Dialectical Behavior Therapy teaches life skills. This group will help you: be more aware, regulate your emotions, be more effective within relationships and learn to tolerate distress better.
Hosted by Treva Gerraughty Sabin-White
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Hanover, MA 02339
I have worked extensively with families who struggle with intense emotions and behaviors which often has the entire family anxious and unsure of what to do.
I am a clinician with over 25 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try.
Dialectical Behavior Therapy teaches life skills. This group will help you be more aware, be more effective within your relationships, learn to regulate emotions and learn to tolerate distress better.
Hosted by Treva Gerraughty Sabin-White
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Hanover, MA 02339
I have worked extensively with families who struggle with intense emotions and behaviors which often has the entire family anxious and unsure of what to do.
I am a clinician with over 25 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try.
More Groups Nearby
Connect with others in a safe space, practice and share coping skills with each other. Learn how to manage anxiety and depression using coping skills that work in the moment. Ages 13-16.
Hosted by Duxbury Counseling, Inc.
Counselor, MA, LMHC
Verified Verified
Group meets in Duxbury, MA 02332
I provide a safe and comfortable environment to work with clients where we uncover conflicts, process trauma, and work through depression and anxiety.
I specialize in Anxiety, Depression, ADHD and trauma. I'm a firm believer in promoting positive change within by building upon the strengths we have inside of us and learning self acceptance as a path to happiness. I work with those who suffer from anxiety and depression, and specialize in working using a holistic approach to treatment. For the past 25 years I have been working with clients who struggle with anxiety and depression and I can tell you for certain two things: You are not alone and you do not need to suffer. My practice can accommodate adolescents and adults in individual, family and group settings.
***Anger Management evaluations 781-366-0292 are conducted by Certified Anger Management Specialists who understands the proper steps to avoiding triggers and how to properly use coping mechanisms. You may be required to complete an anger management evaluation by your probation officer. During the evaluation, we cover your family and abuse history, current and previous charges, demeanor, state and trait anger expression, and anger management skills. If you are in need of the evaluation paperwork the same-day, the evaluation is subject to a $50 rush fee.
Hosted by Mental Health Evaluations
Counselor, LSW, LMHC
Verified Verified
Group meets in Brockton, MA 02301
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
Join our supportive in-person group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Our group offers a safe space to heal, share experiences, decrease isolation, and gain support during this difficult time.
Hosted by Christina Schortmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Norwell, MA 02061
I specialize in working with individuals, couples, and families impacted by divorce, anxiety, and depression.
Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize CBT, DBT and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression associated with divorce and everyday life challenges.
Teen Group and Adult Group for Stress and Anxiety. Learn to use the COPER Model, psycho-education and support to address managing stress effectively, reducing anxiety, improving mood and changing destructive behaviors or destructive ways of thinking. Multiple groups, multiple times. All ages/all genders.
Hosted by Sheri Damon
Counselor, LMHC, LPCC, NBCC
Verified Verified
Group meets in Marshfield, MA 02050
FLIHH specializes in Eating Disorders/disordered eating all ages and genders as well as strategy-focused therapy to address other mental health needs such as anxiety or depression.
The Foundation for Learning and Inspiring Health and Healing (FLIHH) founded by Sheri Damon, LMHC/LPCC/NBCC is an intentionally curated series of services, programs and professionals for effective healing and wellness. FLIHH strives to achieve the highest standards in behavioral health care, training and consultation through mind-body-spirit-environment focused approaches incorporating proven strategies to achieve overall wellness and tools to heal from illness. Inspired by the "Butterflihh Effect" each small change made by the people who experience FLIHH will have a positive impact on him/her/them and the world around us!
Mental Health Evaluations 781-366-0292 (Court- Approved). Our goal is to ensure that individuals receive an accurate and fair assessment, reflecting their mental health status with the utmost professionalism and confidentiality. Detailed Mental Health Evaluations - Reports Aligned with Legal Requirements - Confidential and Respectful Service. Our evaluations are recognized and trusted by legal professionals. We work closely with legal teams to provide the necessary documentation and support for their clients' cases.
Hosted by Mental Health Evaluations
Counselor, LSW, LMHC
Verified Verified
Group meets in Brockton, MA 02301
If you're feeling lost or stuck because of personal issues, trauma, or feelings of depression and anxiety, it's possible to find your way out and get back to feeling good. It might seem overwhelming, but that's precisely why you seek help. We'll work together to create a plan that helps you move forward toward a happier and more successful life. We'll tackle your problems so you can move past them confidently and start heading in a new, positive direction. By looking closely at what you're struggling with, why it's happening, and
At CircleCare Behavioral Health, we develop an individualized treatment plan in collaboration with each of our clients, and consider their input to be a crucial part of ensuring that treatment is precisely tailored to meet that client’s specific and diverse needs for improving their mental health.
Hosted by CircleCare Behavioral Health
Psychiatric Nurse Practitioner, PMHNP, CNP, BC
Verified Verified
Group meets in Weymouth, MA 02188
I am a Board Certified Psychiatric Mental Health Nurse Practitioner with knowledge in working with clients of all ages and backgrounds including children, adolescents, adults, and older adults. I have experience in psychiatric treatment and management of Depression, Anxiety, Bipolar disorders, ADHD and substance abuse. I use a person-centered, individualized approach to treatment and rely on evidence-based practices that recommend the combination of medication management and a commitment to psychotherapy to improve treatment outcomes.
***Anger Management evaluations 508-690-6069 are conducted by Certified Anger Management Specialists who understands the proper steps to avoiding triggers and how to properly use coping mechanisms. You may be required to complete an anger management evaluation by your probation officer. During the evaluation, we cover your family and abuse history, current and previous charges, demeanor, state and trait anger expression, and anger management skills. If you are in need of the evaluation paperwork the same-day, the evaluation is subject to a $50 rush fee.
Hosted by Leading Light Behav Hlth - Evaluations
Counselor, MS, LSW, LMHC, CCTP, PsyDcan
Verified Verified
Group meets in Brockton, MA 02301
Looking for a Black Woman Owned diverse therapy private practice. Along with traditional therapy, we offer evaluations that are court, and Medically approved. Your choice of Telehealth or in-person services. Our clients are looking for individuals, couples, families, children/adolescents, groups, workshops, retreats, and more.
8-13 years girls -Assertiveness Skills and Healthy Self Image Development This psychotherapy group focuses on emphasizing the importance of self in relations to the world. If you have concerns about your daughter's sense of pride, ability to communicate her needs without rage, ability to make appropriate friends and maintain healthy relationships with you and her siblings.
Hosted by TJocelyne Counseling & Consulting Clinic
Marriage & Family Therapist, LMFT, MS, CCTP
Verified Verified
Group meets in Brockton, MA 02301
My name is Tamarra Aristilde. I am a proud mother, wife, Christian, a Licensed Marriage & Family Therapist, and the CEO of the TJocelyne Counseling & Consulting Clinic. My ideal client may be a child, adult, a couple or a family whose unmet emotional and behavioral needs are impacting their functioning in multiple relationship domains, and is contemplating changing their patterns of interactions, behaviors, and thoughts to regain or develop an optimal sense of agency in every aspect of their life. Engaging clients in search of solutions through the use of systemic therapies is my passion.
Access For Change, LLC (www.accessforchange.com) is a group behavioral health practice located in Norwell, MA. The practice has multiple clinicians, some of whom are now taking new referrals. Please contact us either through Psychology Today or via email at bob@accessforchange.com. The practice takes most major insurances, including Medicare, MBHP/MassHealth, Blue Cross, Cigna, Tufts, Harvard Pilgrim, Tufts, United Healthcare, Allways, BMC, Fallon, and Unicare.”
Hosted by Robert L Nutt
Clinical Social Work/Therapist, Robert, L, Nutt, LICSW
Verified Verified
Group meets in Norwell, MA 02061
I am a licensed clinical social worker with over 30 years of clinical psychotherapy experience. I maintain a private practice South of Boston, in Norwell, MA. I provide individual psychotherapy for adults, as well as couples counseling and family therapy. I have a general private practice with extensive post-graduate training in addictions and recovery, couples and family therapy, acute stress disorder and PTSD.
See more therapy options for Hanover
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.