We offer multiple weekly DBT Skills Groups that meet at a variety of different times throughout the week. These groups meet criteria for adherent DBT therapy. All participants need to be enrolled in individual weekly therapy (even if outside our services) or need to be engaged in comprehensive DBT in order to participate. The group covers the 4 modules in DBT: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. One round of skills takes about 6-7 months to complete; we recommend 2 rounds of skills if possible. Joining the group is a big commitment and takes motivation and hard work.
Hosted by San Fernando Valley DBT
Treatment Center, LCSW, MSPH
Verified Verified
Group meets in Sherman Oaks, CA 91403
San Fernando Valley DBT is an adherent, comprehensive DBT Program serving teens and adults in the San Fernando Valley and all of California. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT Groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression, anxiety, PTSD, eating disorders, substance use and a variety of other symptoms. In fact, the skills taught in the group can be effective for almost any individual. For those seeking comprehensive DBT, our program includes weekly individual DBT therapy, group therapy, phone coaching, and family consultation as needed. Individual DBT therapists participate in a weekly consultation team with other trained DBT therapists. Clients who participate in all of these components will meet the criteria for a fully treatment adherent DBT program.
A group for young professional women with anxiety. During the 10 years I have worked with young professional women in LA, I have noticed some patterns. Ive noticed that hard work, being capable and kicking butt in the professional world often goes hand-in-hand with high levels of anxiety and sometimes depression. This group is designed to help you hop off the stress hamster wheel and thrive as a young professional. Added bonuses: reduced anxiety, increase coping skills, comfort and ease in your work life, promotions, new positions, being a part of a community of women and being of service others.
Hosted by Michelle C. Fogli
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91423
com, young professionals with anxiety, relationship and marital issues, and the transition into parenthood, parenting and the diagnosis and treatment of postpartum anxiety and depression.
I have specialized in working with teens and young adults with newly emerging mental health issues for the past decade. While issues of quarter life, specifically young professionals with anxiety, are very much a passion of mine, as my experience in life and work expands so do my specialties and interests. I also now specialize in marital issues, adjustment to pregnancy, new mommyhood, infant care, parenting and the diagnosis of postpartum anxiety and depression.
This group is for men ages 18-25 who struggle with social isolation, anxiety, and the difficult transition into adulthood.
Hosted by Jill Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sherman Oaks, CA 91403
Jill specializes in the treatment of adults going through major life transitions, including post high-school or college experiences, job or career moves, or relational changes. Jill treats mental health challenges including depression, anxiety, mood disorders, and works extensively with neurodivergent populations. This includes those with ADHD and related attentional challenges, as well as other Learning Differences and Spectrum Disorders.
Due to their unstructured nature, weekends can be a difficult time for many people in recovery from depression, anxiety or substance abuse. The "I Hate Weekends" group is an ongoing weekly therapy group that meets on Sundays to provide the support and structure needed to keep you on track and make your weekends better.
Hosted by Jesse Sandler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sherman Oaks, CA 91423
I specialize in treating depression, anxiety, substance use, bipolar disorder, sleep disorders, and issues surrounding gender and sexuality.
Do you need a little more support and structure in your life? I run a variety of high energy groups to help keep you on track, including "I Hate Weekends" (a Sunday support group for people who tend to isolate on the weekends), "You Can't Stop The Waves, But You Can Learn To Surf" (a cognitive therapy group for depression and anxiety), and "Back to Life, Back to Reality" (a life transition group). It's amazing what can happen when people stop being polite and start getting real...
Counseling West invites you to attend a FREE welcome session to explore our mission and counseling services. In addition, you will meet our Executive Director, Intern, and Trainees.If you are interested in learning more about the therapy process, this is a great opportunity to bring your questions and meet our warm and qualified Counseling West team.
Hosted by Counseling West
Psychologist, PhD
Verified Verified
Group meets in Sherman Oaks, CA 91403
The center provides counseling for children, adults, couples and families on a sliding scale fee structure. You will find that our depth psychological approach honors your individuality and encourages a deeper exploration of ones inner world. There is great wisdom in these depths. With over 30 therapists on staff, we are able to offer guidance with an array of presenting challenges such as depression, anxiety,loss, trauma and relationship issues. Our services are offered in English, Spanish, Russian, Hebrew, Farsi, Armenian, German, Romanian and Arabic. Our center is LGBT affirmative.
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
Hosted by Trauma and Beyond Psychological Center
Treatment Center
Verified Verified
Group meets in Sherman Oaks, CA 91423
Our therapists are highly trained in treating trauma, substance abuse, addictions and mental health disorders such as mood and anxiety disorders, relational issues, codependency, sex and love addiction and other process addictions.
When our emotional life is out of balance or unregulated we often find ourselves repeating patterns that become self-defeating. These self-defeating patterns can leave us feeling anxious, unsatisfied, or depressed, and often lead to low self-esteem. We may feel shame, the feeling that something is deeply wrong with me or that I am defective, different, or not good enough. When these emotions are untreated we may isolate or seek relationships hoping they will make us better. We have found that generally when a person experiences different types of trauma, distress and dysregulation caused by trauma can lead to other manifestations of the pain including addiction, depression, anxiety, self-harm, and attachment difficulties. We may compulsively eat, use drugs or alcohol, spend, or over work. We may find we walk through life always ready for the other shoe to drop, full of tension and anxiety or even experiencing panic attacks. Or we may find that we have lost interest in things that once brought us joy and live our lives feeling sad or numb.
This group meets the criteria for adherent DBT.
Hosted by San Fernando Valley DBT
Treatment Center, LCSW, MSPH
Verified Verified
Group meets in Sherman Oaks, CA 91403
San Fernando Valley DBT is an adherent, comprehensive DBT Program serving teens and adults in the San Fernando Valley and all of California. With more than 20 years of experience, we have a team of skilled, fully trained DBT therapists who offer individual therapy, DBT Groups, couples, and family therapy. Dialectical Behavioral Therapy, or DBT, is a type of behavioral therapy that helps those struggling with emotion regulation, interpersonal effectiveness and distress tolerance issues. While it is very effective at treating those diagnosed with borderline personality disorder (BPD), it can also be very effective at treating those with depression, anxiety, PTSD, eating disorders, substance use and a variety of other symptoms. In fact, the skills taught in the group can be effective for almost any individual. For those seeking comprehensive DBT, our program includes weekly individual DBT therapy, group therapy, phone coaching, and family consultation as needed. Individual DBT therapists participate in a weekly consultation team with other trained DBT therapists. Clients who participate in all of these components will meet the criteria for a fully treatment adherent DBT program.
The "Back to Life. Back to Reality" group is a rolling 8 week group that helps you build a strong foundation for re-entry into "real life." Skills we cover include distress tolerance, life balance, time management, self-esteem building, interpersonal effectiveness, goal setting, anger management, cognitive awareness, mindfulness, sleep hygiene, and relapse prevention.
Hosted by Jesse Sandler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sherman Oaks, CA 91423
I specialize in treating depression, anxiety, substance use, bipolar disorder, sleep disorders, and issues surrounding gender and sexuality.
Do you need a little more support and structure in your life? I run a variety of high energy groups to help keep you on track, including "I Hate Weekends" (a Sunday support group for people who tend to isolate on the weekends), "You Can't Stop The Waves, But You Can Learn To Surf" (a cognitive therapy group for depression and anxiety), and "Back to Life, Back to Reality" (a life transition group). It's amazing what can happen when people stop being polite and start getting real...
Suffering with social anxiety can keep you from living your life comfortably. If you find yourself avoiding social situations, or getting nervous while speaking to people, then this would be the right group for you. It may not be so obvious to others that you are suffering with social anxiety, but I know it's getting to you. This support group will help guide you through this difficult process. Make the changes in your life that you want. Meet like mind people in a safe environment. Learn to become more comfortable within a group. www.AvedianCounselingCenter.com.
Hosted by Avedian Counseling Center
Marriage & Family Therapist, MS, LMFT, CAMS-IV, TFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
TFT is an excellent form of treatment if you suffer from phobia, anxiety, OCD, and/or trauma.
Searching for the right therapist can be quite the challenge. The Counselors at ACC are here to listen to your pain, frustrations, and will sit with you through your struggles. If you are experiencing difficulty in your relationship, struggling with anger, or life in general, we will help you by identifying certain patterns and guide you with strategies to make helpful changes. You will learn effective skills and will be guided to use them properly so that you could feel heard and communicate calmly. Therapy can be brief or long-term. You deserve to live a happy, balanced, and fulfilling life. Call us today!
Group focuses on depressive symptoms pertaining to loss and grief, helping each group member develop better coping skills, while providing a safe and caring space to tell your story and remember the ones we lost.
Hosted by Hillside Wellness Center
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
We work with with individuals who struggle with depression, anxiety, grief, loss, cancer diagnosis, new moms, eating disorders and more.
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
This is an ongoing weekly support group for people who struggle with depression and anxiety. We combine techniques from cognitive therapy, psychodynamic therapy, and mindfulness to help you find the skills to ride the waves of life.
Hosted by Jesse Sandler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sherman Oaks, CA 91423
I specialize in treating depression, anxiety, substance use, bipolar disorder, sleep disorders, and issues surrounding gender and sexuality.
Do you need a little more support and structure in your life? I run a variety of high energy groups to help keep you on track, including "I Hate Weekends" (a Sunday support group for people who tend to isolate on the weekends), "You Can't Stop The Waves, But You Can Learn To Surf" (a cognitive therapy group for depression and anxiety), and "Back to Life, Back to Reality" (a life transition group). It's amazing what can happen when people stop being polite and start getting real...
If you are preparing for your upcoming nuptials and struggling with family, peer or cultural pressure about the "BIG DAY" and what comes after, come join our Support Group where you can vent, talk ,laugh & cry and get the support you need .
Hosted by Linda Qasabian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
Depression, Anxiety and Mood Disorders and addictions, relationship issues individually and with couples.
If your struggling with knowing your self value and need others to vaidate you, if you are constantly seeking external affirmation to feel good about yourself ? Come and share your struggles and together we can discover your true self worth and unleash your full potential, to gain more strength and confidence.
Group is an environment to gain support, learn to deal with relational issues, and explore “who you are” within relationships. By coming together with a group of people, you will have the opportunity to both engage others as well as gain greater insight into your thoughts, feelings and needs, and ultimately, to learn to put your internal experiences into words. Visit my website for more information at www.DavidEshleman.com
Hosted by David C Eshleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
Are you feeling the stress and anxiety of "adulting" in the time of COVID? Is your work or personal life not going the way you hoped it would especially during this difficult time? Are you feeling depression, anxiety or trauma caused the pandemic? Or maybe you just feel out of balance? This support group offers a safe place for women, ages 22 to 32, to share struggles with regards to COVID, work, family, friends and relationships. With the help of a skilled therapist, you will find the strategies and guidance you need to move forward to the life you want and deserve.
Hosted by Amy Hamilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
If you are feeling overwhelmed, stuck or going through a life transition, I am here to offer you help and hope. I provide a safe, judgment-free setting to help the client explore challenges and obstacles in their life. I help them begin the journey to a life of peace, balance, acceptance and change they desire and deserve. Together the client and will explore unhealthy patterns or stories and discover new strategies that work for them and allow them to move forward. I also believe that a little mindfulness and a lot of laughter can be healing as well.
The 8-Week Anxiety Detox helps teen girls develop healthier perceptions of themselves and the world at large. They learn coping skills for dealing with anxiety, depression, and stress-reduction. We explore topics ranging from body image, avoiding the social comparison trap, and exploring post-secondary goals.
Hosted by Tamika L Lewis
Clinical Social Work/Therapist, LCSW, PPS , PSW
Verified Verified
Group meets in Sherman Oaks, CA 91423
Having issues with your teens? The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The teens I work with go on to enjoy both emotional and academic success. I work with women as well. If you're going through a major life transition like divorce, career change, or postpartum challenges, I'd love to work with you!
A warm and supportive group for millennials (20s to 30s to 40s) to discuss and explore areas of life related to anxiety, shame, self-esteem, identity, calling, dating and relationships, career and work, spirituality and religion and more. The Wisdom group provides a space for members to share their experiences and receive support from others who understand what they’re going through. Books, tools and ideas will also be discussed. A group to explore areas of knowledge, experience and "The Journey".
Hosted by David C Eshleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
You are looking for a therapist to understand the multidimensional aspect of who you are - on a spiritual, physical and emotional level. You’ve been listening to some great podcasts about becoming a better version of yourself, learning to be your own healer, or diving deep into “the work”. Maybe you’re toying with the idea of starting or restarting therapy because you like the idea of living a life of freedom, empowerment, and connection. I’d be honored to be your guide. I can help you deeply examine your life, better understand how you work and what you need, and develop the tools necessary to thrive.
Medical problems, whether chronic or accident related, change the direction of your life. This group allows you to unload the distress of dealing with whatever the condition may be, and then find ways to live constructively and positively with whatever limitations have been imposed upon you ... and maybe find that some limitations have been self-imposed and can be altered! We support each other through a structured format and group interaction. Requires an individual interview session, and a commitment to attend a minimum of 4 sessions, for continuity and cohesion of the group. Groups are scheduled periodically, when a sufficient number of participants are available.
Hosted by Jaelline Jaffe
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.
This small group meets once a week to help group members be educated about anxiety, learn coping strategies to handle their anxiety, and gain support from the group members. The young adult women are all between the ages of 18 and 22 transitioning from high school and living with family to living on their own and pursuing career and college goals. The group is welcoming new members at this time and will never exceed 6 members. Please contact Stella Zweben Samuel, LCSW with any questions about this group.
Hosted by Stella Zweben Samuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sherman Oaks, CA 91423
Do you find it difficult to understand your child or teenager? Parenting is an overwhelming job and can sometimes leave you feeling powerless. If your child is having challenges in school, or at home, or with his/her friends, I can give you insights and provide a safe space to understand what is going on and how to approach the situation.
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You don't have to deal with the symptoms of depression, anxiety, loneliness, low self-esteem and relationship problems alone. Group therapy provides an ideal environment to heal and grow. Most symptoms are affected by the relationships in your life. Understanding yourself and how you engage in relationships is the work of group therapy. Group therapy improves our functioning in all these relationships, easing the symptoms that arise from unsatisfying relationships.
Hosted by Rena Pollak
Marriage & Family Therapist, LMFT, CGP
Verified Verified
Group meets in Encino, CA 91436
You're unhappy and you're trying to do something about it. Anxiety is stressing you out. It can make you feel depressed and experience low self-esteem. You want to feel good about yourself and the direction you're taking in life. However, you may feel hopeless, helpless and alone. But you aren't! We can discover what's not working for you and find different ways of thinking that open up new possibilities. A shift in your perspective can make all the difference in the world. Therapy can help you gain a greater sense of freedom and joy.
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are not limited to anger, depression, emotional outbursts, addiction, low self-esteem, and social disconnectedness. This group is for adult survivors of (childhood) physical, sexual, and or emotional abuse. The purpose of the group is to provide an open, safe, and supportive space for survivors to process unresolved feelings and build connections and friendships while healing from childhood trauma together.
Hosted by Christine Rivlin
Counselor, LPCC
Verified Verified
Group meets in Van Nuys, CA 91405
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.