Stress Management & Somatic Skills
Thursday’s at 3:30pm – 4:45pm PST Clyde Blair, LMFT This group will help you to understand the nature of anxiety, stress, threat and offer tools for getting through these stressful times. Monday's at 1:30pm – 2:45pm PST Celeste Mendelsohn, C-IAYT, ERYT500 Please join us for therapeutic yoga using somatic work including breathing practices, movement and meditations designed to help bring you ease and comfort as you navigate the waters these difficult times. Trauma and Beyond continues to operate all of our services virtually. Contact us at 818-351-3511, info@traumaandbeyondcenter.com, www.traumaandbeyondcenter.com
Group Details
Location
14156 Magnolia Blvd
101
Sherman Oaks, CA 91423
Group Meets
Expertise
Types of Therapy
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Groups at Trauma and Beyond (R) will be centered in supporting clients on their journey of healing. Therapists with specialized skills will provide a space for clients to learn about trauma, the nervous system, and the connection between mind, body, and emotions. Clients will be able to learn about the effects of trauma on developmental capacity and how to strengthen and expand their window of tolerance. Clients will be provided psychoeducation and real-time practice in mindfulness, somatic experiencing, yoga, art therapy, and resource building skills in order to support development and growing capacity for empowerment, self soothing, and regulation.