This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
Hosted by Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Group meets in Florham Park, NJ 07932
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). •Learn how to get what you need from other people, while keeping your relationships and your self-respect (Interpersonal Effectiveness)
Hosted by DBT Skills Group NJ LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
The goal is to help you effectively deal with; Problems with anger or the expression of anger, depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness by developing effective skills.
* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a fulfilling life?? * Perhaps you should consider Dialectical Behavior Therapy (DBT) Skills Class
Do social situations leave you feeling overwhelmed and anxious? You're not alone. Social anxiety can make everyday interactions feel like insurmountable obstacles, but there is hope. Our program offers practical strategies and support to help you break free from the grip of social anxiety. Learn techniques to manage your symptoms, challenge negative thought patterns, and build confidence in social settings. Take the first step towards a more fulfilling life—join us and reclaim your confidence today.
Hosted by Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
Group meets in Florham Park, NJ 07932
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
Are you struggling with social anxiety and looking for support? Join our Social Anxiety Therapy Group and experience the benefits of a supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, practice social skills in a safe environment, and gain the confidence to manage anxiety in social situations. Our sessions are designed to help you build resilience, improve interpersonal relationships, and enhance your overall well-being. Don’t face social anxiety alone—take the first step towards a more confident you by joining our group today!
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
See more therapy options for 07932
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.