Support Groups in Florham Park, NJ

The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic ...
Hosted by Tricia Kostin
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Verified Verified
Group meets in Florham Park, NJ 07932
The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic ...
(862) 259-7182 View (862) 259-7182
A support group for those who are looking for a group therapy experience to help them through the recovery process or to maintain recovery in a warm and safe enviornment.The underlying reasons for dependency are explored through multiple modalities.
Hosted by Leigh Kolodny-Kraft
Licensed Professional Counselor, LPC, LCADC, CSAT-S, CCTP, CCGC
Verified Verified
Group meets in Florham Park, NJ 07932
A support group for those who are looking for a group therapy experience to help them through the recovery process or to maintain recovery in a warm and safe enviornment.The underlying reasons for dependency are explored through multiple modalities.
(862) 235-0986 View (862) 235-0986
GET UNSTUCK! My therapy group is about normal adult men and women exploring relationship issues. It's a give-and-take with the other members who will support you as well as challenge you. Let yourself try out new ways of being yourself ...
Hosted by Richard Marek
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
GET UNSTUCK! My therapy group is about normal adult men and women exploring relationship issues. It's a give-and-take with the other members who will support you as well as challenge you. Let yourself try out new ways of being yourself ...
(973) 917-8310 View (973) 917-8310
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
Hosted by Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Group meets in Florham Park, NJ 07932
This will be an open group for men having concerns managing their emotions such as anger , anxiety, or depression, as it interferes with work, family, loved ones etc.. Call me at 973-377-2213 for more information.
(862) 438-5947 View (862) 438-5947
The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic ...
Hosted by Jamie Carvalho
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
Group meets in Florham Park, NJ 07932
The mission of Cairn Psychotherapy Group is to provide support to individuals and families while they learn to navigate life. At times it is difficult to find your way but with the right support we can help you develop realistic ...
(201) 474-3876 View (201) 474-3876
•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). ...
Hosted by DBT Skills Group NJ LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
•DBT SKILLS can teach you tools to focus your mind and center yourself (Core Mindfulness) •Ways to understand and manage your emotions (Emotion Regulation) .•Handle stress without making impulsive or destructive choices and learn to accept current situations (Distress Tolerance). ...
(973) 319-8972 View (973) 319-8972
A group addressing the issues of codependency whether due to being in a relationship or family of someone who is addicted or for people who struggle with codependent behavior and relationship patterns.
Hosted by Leigh Kolodny-Kraft
Licensed Professional Counselor, LPC, LCADC, CSAT-S, CCTP, CCGC
Verified Verified
Group meets in Florham Park, NJ 07932
A group addressing the issues of codependency whether due to being in a relationship or family of someone who is addicted or for people who struggle with codependent behavior and relationship patterns.
(862) 235-0986 View (862) 235-0986
Do social situations leave you feeling overwhelmed and anxious? You're not alone. Social anxiety can make everyday interactions feel like insurmountable obstacles, but there is hope. Our program offers practical strategies and support to help you break free from the ...
Hosted by Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
Group meets in Florham Park, NJ 07932
Do social situations leave you feeling overwhelmed and anxious? You're not alone. Social anxiety can make everyday interactions feel like insurmountable obstacles, but there is hope. Our program offers practical strategies and support to help you break free from the ...
(862) 289-7894 View (862) 289-7894
The most important human experience is that we all want to know that we are seen and heard. It allows us to share our truest being, to share our vulnerabilities, to share our thoughts, talents and gifts. We all believe ...
Hosted by Brian Nandy
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Florham Park, NJ 07932
The most important human experience is that we all want to know that we are seen and heard. It allows us to share our truest being, to share our vulnerabilities, to share our thoughts, talents and gifts. We all believe ...
(908) 206-7042 View (908) 206-7042
This group is for individuals that have completed the Adult DBT Skills Group
Hosted by DBT Skills Group NJ LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
This group is for individuals that have completed the Adult DBT Skills Group
(973) 319-8972 View (973) 319-8972
Finding out that the person you love is a sex addict can be very painful. New Beginnings helps you move through the feelings of hurt, shame, betrayal, confusion and anger regardless of your decision to stay or leave the relationship. ...
Hosted by Leigh Kolodny-Kraft
Licensed Professional Counselor, LPC, LCADC, CSAT-S, CCTP, CCGC
Verified Verified
Group meets in Florham Park, NJ 07932
Finding out that the person you love is a sex addict can be very painful. New Beginnings helps you move through the feelings of hurt, shame, betrayal, confusion and anger regardless of your decision to stay or leave the relationship. ...
(862) 235-0986 View (862) 235-0986
Our therapy group focuses on adult children who struggle to accomplish socially constructed adulting behaviors.
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
Our therapy group focuses on adult children who struggle to accomplish socially constructed adulting behaviors.
(973) 577-6845 View (973) 577-6845
This group is focused on supporting depressed adults with learning disabilities and helps support difficulties within daily life or relationships.
Hosted by Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
Group meets in Florham Park, NJ 07932
This group is focused on supporting depressed adults with learning disabilities and helps support difficulties within daily life or relationships.
(862) 289-7894 View (862) 289-7894
Are you struggling with social anxiety and looking for support? Join our Social Anxiety Therapy Group and experience the benefits of a supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, ...
Hosted by Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Florham Park, NJ 07932
Are you struggling with social anxiety and looking for support? Join our Social Anxiety Therapy Group and experience the benefits of a supportive community where you can share your experiences and challenges. In our group, you’ll learn effective coping strategies, ...
(973) 577-6845 View (973) 577-6845

More Groups Nearby

The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
Hosted by Tara McSorley
Clinical Social Work/Therapist, LCSW, MA, MSW
Verified Verified
Group meets in Madison, NJ 07940
The group will focus on the following skill sets: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.
(973) 718-9489 View (973) 718-9489
Lives Touched by Addiction is a FREE support group. This group is open to individuals and/or their loved ones who have been affected by addiction. Please call for the next available group meeting.
Hosted by Tara McSorley
Clinical Social Work/Therapist, LCSW, MA, MSW
Verified Verified
Group meets in Madison, NJ 07940
Lives Touched by Addiction is a FREE support group. This group is open to individuals and/or their loved ones who have been affected by addiction. Please call for the next available group meeting.
(973) 718-9489 View (973) 718-9489
Designed for couples looking for condensed, intensive work on a variety of issues that partnerships face, this option is often more effective than traditional sessions. Especially in the wake of the COVID-19 pandemic, many couples are experiencing elevated struggles with ...
Hosted by Robyn Reeves
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chatham, NJ 07928
Designed for couples looking for condensed, intensive work on a variety of issues that partnerships face, this option is often more effective than traditional sessions. Especially in the wake of the COVID-19 pandemic, many couples are experiencing elevated struggles with ...
(862) 289-7944 View (862) 289-7944
Our Eating Disorder support group is for teens and young adults looking for additional support on their road to recovery. Group will be starting up again in March, weekly on Thursday nights at 6:30 PM. Our Family Support Group also ...
Hosted by Michelle Solino
Licensed Professional Counselor, LPC, NCC, ACS, BC-TMH
Verified Verified
Group meets in Madison, NJ 07940
Our Eating Disorder support group is for teens and young adults looking for additional support on their road to recovery. Group will be starting up again in March, weekly on Thursday nights at 6:30 PM. Our Family Support Group also ...
(973) 321-6116 View (973) 321-6116
A 4-session educational group teaching the fundamentals of mindfulness for mental wellness, with experiential guided practice of mindfulness-based exercises drawn from Zen Buddhism, Taoist qigong and internal martial arts such as tai chi.
Hosted by Omar Canosa
Psychiatrist, MD
Verified Verified
Group meets in Madison, NJ 07940
A 4-session educational group teaching the fundamentals of mindfulness for mental wellness, with experiential guided practice of mindfulness-based exercises drawn from Zen Buddhism, Taoist qigong and internal martial arts such as tai chi.
(973) 552-2631 View (973) 552-2631
Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre ...
Hosted by Dr. Kelly J Sullivan
Psychologist, PhD
Verified Verified
Group meets in Madison, NJ 07940
Motherhood is hard work. It is filled with ups and downs and ever changing demands. In this group we will explore ways to: tolerate uncertainty and imperfection, increase self-compassion, combat self-doubt, create and maintain positive experiences and emotions, rediscover pre ...
(201) 292-5034 View (201) 292-5034

See more therapy options for Florham Park

FAQs - About Group Therapy and Support Groups

How can I find a support group in Florham Park?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.