All groups are fun while serious in content, depth, and individual substance. This strategy promotes a relaxed atmosphere conducive for both sharing and growth. *All Groups Are Virtual At This Time.
Hosted by Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Group meets in Teaneck, NJ 07666
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
Different Breed Sports and Bright Minds Therapy are working to help reduce stress and increase Mental Health. We will we hosting our 1hr event, where patients get the great experience in working with professional trainers and working out to reduce stress and anxiety. We will bring patients together to discuss the importance of physical health & its relationship with mental health. Please understand spaces are limited & sign up is upon first come first serve. This Event is for our Teen Patients. We will be hosting our Adults Event soon as well. Please reach out for further questions. (201)-739-0280.
Hosted by Bright Minds Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Teaneck, NJ 07666
I am a firm believer in the Strengths Based Approach. That each individual, has the ability to overcome, learn, strive and succeed with the right support and resources. Over the past few years, I have dived into the scientific studies of Trauma & its historic impact on our bodies & mental health. I have also studied & practiced the science of meditation & its remarkable ability to alleviate anxiety & depression.
More Groups Nearby
To provide consolidated services which include therapy, education, clinical supervision and other support by licensed and certified mental health and educational professionals of color in New Jersey.
Hosted by Yolanda Hawkins-Rodgers, LLc
Licensed Professional Counselor, LP, LPC, ACS
Verified Verified
Group meets in Hackensack, NJ 07601
My work also includes conducting anger management for court ordered cases.
My therapeutic approach works with Individuals, couples, families and groups seeking to have a more integrated way to live their lives while facing the challenges that can interfere with that goal. I am a psycho-dynamically trained psychologist who finds that initially focusing on symptom relief helps the individual begin the healing process. My work centers on assisting the individual or groups to break free from past issues that interfere with the present and that may impact the future. My many years as a former psychology professor and practicing psychologist has informed my practice with the latest techniques in mental health.
Attendees will learn how to identify how Domestic Violence can destroy their daily living and how to walk away without hurting anyone involved. Call us today! Help is available 201-800-5967 Los asistentes aprenderán a identificar como la violencia doméstica puede destruir su vida diaria y cómo alejarse sin lastimar a nadie involucrado. ¡Llámenos hoy! Hay ayuda disponible 201-800-5967
Hosted by Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Verified Verified
Group meets in North Arlington, NJ 07031
Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction.
En este grupo podrás trabajar con tus angustias, ansiedades, addiciones y violencia doméstica. Llámame para apuntarte!!! Llamenos hoy!! 201-800-5967
Hosted by Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Verified Verified
Group meets in North Arlington, NJ 07031
Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction.
If you need a group on Substance Use/ Anger Management come and join Into the Light groups. It will help you come from darkness into the Light. Recovery is possible!!! It also counts for Drug Court, IOP/OP clients. Call us today! 201-800-5967
Hosted by Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Verified Verified
Group meets in North Arlington, NJ 07031
Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction.
At the Center Of Revitalizing Psychiatry we understand that it can be difficult to seek professional help for mental health concerns, and we work hard to provide confidential mental health services that put our clients’ needs first. We’re equipped to work with patients of all ages, and we pay close attention to details in an effort to fully understand our clients’ unique experiences.
Hosted by Irene Mazur
Psychiatrist, MD
Verified Verified
Group meets in Hackensack, NJ 07601
Dr. Irene Mazur graduated with honors from the Ternopol Medical School in Ternopol, Ukraine, in 1992. After her move to the US, she completed a Psychiatry Residency program and a Child & Adolescent Psychiatry Fellowship in in UMDNJ, Piscataway, NJ. Her area of expertise include: autism, aggression, developmental delay, ADHD, depression, and PTSD. In 2023, Dr. Mazur had received well-deserved recognition and was acknowledged as a Top Pinnacle Professional for her contributions to the field of Psychiatry.
Group starting soon! Anger is a healthy human emotion and a natural response to some situations. But if you have difficulty managing your anger it can be damaging to your relationships, your career, and your health. In this group you will learn to identify your anger triggers, strategies to prevent anger in your personal and professional relationships, expressing anger in a way that leads to constructive conversations, and managing conflict in a productive way. Includes worksheets & resources. One session a week for 9 sessions total. Message me for more information about this online group starting soon!
Hosted by Leila Ostad
Clinical Social Work/Therapist, LCSW, MBS
Verified Verified
Group meets in Ridgewood, NJ 07450
As a specialist in supporting adults and teens with High-Functioning Autism, ADHD/ADD, and emotional regulation challenges, I believe in a collaborative approach that honors your unique experiences and strengths. From in-depth diagnostic evaluation and testing of ADHD and Autism Spectrum Disorder to individual therapy and supportive groups, I offer a wide range of options to help you manage frustrations, explore emotions, and build the skills you need for a calmer mind, healthier relationships, and a life on your terms.
The mission of this Stress Management Anger Redirection Techniques (SMART) group is to end violent behavior in the home. SMART members agree that violence, coercion, and terror are NEVER acceptable reactions to feelings. SMART uses education and support to help members better recognize stresses and make healthier choices for relief and resolution of conflicts. This SMART group is for men who are voluntarily striving to stop behaving violently and take personal responsibility to develop mature responses for coping. #SMART #domesticviolence
Hosted by Thomas C. Grace
Psychologist, PsyD
Verified Verified
Group meets in Fair Lawn, NJ 07410
I commonly hear, "Why do I keep feeling anxious/depressed?"; "Why do I keep doing the same thing?" I help people at all stages of life figure out those answers and use what they learn about themselves. There is no lasting change without first understanding. Through individual and group therapies, I help people recognize their unique patterns. Through respectful conversation and observations, we will work toward identifying your healthy and unhealthy character traits. As you become a better observer of your existing patterns, you can be freer to live healthier and avoid recurrent pitfalls.
Groups meet weekly. Appointments for new client assessments are available. M-F. This group is designed to help Individuals learn and use Dialectical Behavior Therapy (DBT) skills. This group is run like a class, part of the group is spent on reviewing assignments, and part of the group is dedicated to learning skills. The four DBT Skills Modules are: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
Hosted by Advance Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Teterboro, NJ 07608
Advance Counseling Center is an outpatient program within Advance Housing, Inc. that offers individuals and families an array of wellness services to support, enhance and improve their quality of life. All clinical staff use treatment interventions that incorporate research and evidenced-based practices. Group practice is informed by Dialectical Behavior Therapy (DBT). DBT will help you or your loved on with ongoing conflicts in relationships; intense and rapid mood; difficulty stuffing emotions, then "blowing up" at others; inability to relax; impulsive or reactive decisions you often regret; avoiding responsibilities; and feeling overwhelmed.We have staff trained in Dialectic Behavior Therapy (DBT).
Learn skills that will make a difference in your life and the life of your child. This group is comprised of 10 sessions for parents/caregivers. It will teach you 10 steps to regain parental control, help your child develop self-control and communicate more effectively with your child. Are mission is for you to see a noticeable difference in your relationship with your child, their behaviors and confidence in your parenting skills.
Hosted by Jessica Herrera
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Cliffside Park, NJ 07010
As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.
This is a voluntary class that will be conducted individually or as a group - not to fulfill a court order (no letters). The objective of this class/therapy is for participants to better identify anger triggers and alternatives to self-defeating, hostile, aggressive, and violent behaviors. Among other skills, participants can learn to improve stress management, empathy, and communication skills.
Hosted by Thomas C. Grace
Psychologist, PsyD
Verified Verified
Group meets in Fair Lawn, NJ 07410
I commonly hear, "Why do I keep feeling anxious/depressed?"; "Why do I keep doing the same thing?" I help people at all stages of life figure out those answers and use what they learn about themselves. There is no lasting change without first understanding. Through individual and group therapies, I help people recognize their unique patterns. Through respectful conversation and observations, we will work toward identifying your healthy and unhealthy character traits. As you become a better observer of your existing patterns, you can be freer to live healthier and avoid recurrent pitfalls.
We all have times in our lives where we need each other to help ourselves. Groups are dynamic ways to gain insight into our own and other l’s problems to find the best solutions and make new friends!
Hosted by Julie Rosenberg, MA, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Closter, NJ 07624
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
See more therapy options for Teaneck
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.