Support Groups in Teaneck, NJ
Arm yourself with the resources to change the way you feel by learning how to change the way that you think. In just 10 weeks, you will learn how to overcome depression and anxiety, navigate habits like procrastination and perfectionism, and learn the 5 secrets to transforming troubled relationships into harmonious and loving ones. You will gain replicable skills that you will be able to use for the rest of your life and be able to feel great again. Group meets Wednesday evenings at 7:30pm.

Hosted by Dr. Daniel Herrmann, Clinical Psychologist
Psychologist, PsyD
Group meets in Teaneck, NJ 07666
Arm yourself with the resources to change the way you feel by learning how to change the way that you think. In just 10 weeks, you will learn how to overcome depression and anxiety, navigate habits like procrastination and perfectionism, and learn the 5 secrets to transforming troubled relationships into harmonious and loving ones. You will gain replicable skills that you will be able to use for the rest of your life and be able to feel great again. Group meets Wednesday evenings at 7:30pm.
We are a multidisciplinary practice seeing clients all over the Tri-state area. We see all ages. Telehealth is available.

We are a multidisciplinary practice seeing clients all over the Tri-state area. We see all ages. Telehealth is available.
We are now offering free intakes for virtual groups. This is a psychoeducational group for boys and girls and includes a parent component. It is aimed at helping children develop self-esteem and improve social skills and interaction with their peers. This will be an interactive social skills group with art projects based on member’s needs and goals. Through art and discussion members will explore such topics as relationships, feelings including fears and isolation, losses, and more.

We are now offering free intakes for virtual groups. This is a psychoeducational group for boys and girls and includes a parent component. It is aimed at helping children develop self-esteem and improve social skills and interaction with their peers. This will be an interactive social skills group with art projects based on member’s needs and goals. Through art and discussion members will explore such topics as relationships, feelings including fears and isolation, losses, and more.
This is an ongoing support group that meets virtually from 7pm-8pm EST on Wednesdays. We are a beautiful mix of individuals of theological, cultural, ethnic, racial, and geographic diversity who have one thing in common. The issue that brings us all together is being a victim of religious trauma or spiritual abuse (e.g, being ostracized as a LGBTQ person, being abused sexually by a church leader, being racially profiled in a religious setting, being spiritually controlled in a religious setting. You are all welcome to this beautiful community.

Hosted by Dr. Pam Pater-Ennis
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Group meets in Teaneck, NJ 07666
This is an ongoing support group that meets virtually from 7pm-8pm EST on Wednesdays. We are a beautiful mix of individuals of theological, cultural, ethnic, racial, and geographic diversity who have one thing in common. The issue that brings us all together is being a victim of religious trauma or spiritual abuse (e.g, being ostracized as a LGBTQ person, being abused sexually by a church leader, being racially profiled in a religious setting, being spiritually controlled in a religious setting. You are all welcome to this beautiful community.
We are excited to welcome young women identifying as neurodivergent into our Fall Support Group. A unique, results-oriented support group that helps you achieve in your dating life! We identify your strengths and fine-tune those issues that are causing you to stay in the "friend zone." We address flirting, making eye contact and reading body language, and overcoming shyness to ensure you have a wonderful time! We help you develop a lasting relationship! Wednesdays at 7:15 PM Ages: 21-50 Place: (sessions will be offered via Doxy) Cost: $70 Participant/Session. Please reach out!

We are excited to welcome young women identifying as neurodivergent into our Fall Support Group. A unique, results-oriented support group that helps you achieve in your dating life! We identify your strengths and fine-tune those issues that are causing you to stay in the "friend zone." We address flirting, making eye contact and reading body language, and overcoming shyness to ensure you have a wonderful time! We help you develop a lasting relationship! Wednesdays at 7:15 PM Ages: 21-50 Place: (sessions will be offered via Doxy) Cost: $70 Participant/Session. Please reach out!
All groups are fun while serious in content, depth, and individual substance. This strategy promotes a relaxed atmosphere conducive for both sharing and growth. *All Groups Are Virtual At This Time.

Hosted by Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Group meets in Teaneck, NJ 07666
All groups are fun while serious in content, depth, and individual substance. This strategy promotes a relaxed atmosphere conducive for both sharing and growth. *All Groups Are Virtual At This Time.
Our bodies and hormones are in constant flux. It’s helpful to have a buddy to help you navigate the difficult emotions that accompany these natural changes. Whether you are just starting menopause, well into it, or past it, join us to discuss what to expect next.

Hosted by Libby Linick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-R
Group meets in Teaneck, NJ 07666
Our bodies and hormones are in constant flux. It’s helpful to have a buddy to help you navigate the difficult emotions that accompany these natural changes. Whether you are just starting menopause, well into it, or past it, join us to discuss what to expect next.
I provide supervision and consultation to MSW/LSWs who are working toward clinical licensure (LCSW). Both individual and group supervision available. Please contact for rates.

I provide supervision and consultation to MSW/LSWs who are working toward clinical licensure (LCSW). Both individual and group supervision available. Please contact for rates.
Primarily during the school year, teens meet to discuss issues they experience in school and at home. They work together to provide support on personal issues.

Hosted by Cory Chargo
Clinical Social Work/Therapist, MSW, LCSW, MARE, LICSW
Group meets in Teaneck, NJ 07666
Primarily during the school year, teens meet to discuss issues they experience in school and at home. They work together to provide support on personal issues.
DBT is an evidence-based treatment method that has been proven to help reduce anxiety, depression, trauma, and more. This group will teach your teen: Mindfulness skills which will help them to calmly identify and accept their thoughts and feelings; Distress tolerance skills to help them get through difficult situations without turning to unhelpful coping mechanisms; Emotion regulation skills to help manage their big emotions and cope with their negative feelings; and Interpersonal effectiveness skills which will help them to better relate to others, form meaningful connections, and effectively advocate for their own needs.

DBT is an evidence-based treatment method that has been proven to help reduce anxiety, depression, trauma, and more. This group will teach your teen: Mindfulness skills which will help them to calmly identify and accept their thoughts and feelings; Distress tolerance skills to help them get through difficult situations without turning to unhelpful coping mechanisms; Emotion regulation skills to help manage their big emotions and cope with their negative feelings; and Interpersonal effectiveness skills which will help them to better relate to others, form meaningful connections, and effectively advocate for their own needs.
This Group deals with the issues common to Adult Children who grew up in homes where addiction was the primary focus of the family. We will work with roles and survival skills learned by family members - and common personality traits.

Hosted by Fredda Ackerman
Licensed Professional Counselor, MA, LPC, LMHC
Group meets in Teaneck, NJ 07666
This Group deals with the issues common to Adult Children who grew up in homes where addiction was the primary focus of the family. We will work with roles and survival skills learned by family members - and common personality traits.
Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower yourself.

Explore the 12 dimensions of wellness. Learn techniques from Positive Psychology and Cognitive Behavioral Therapy to enrich your relationship with yourself and others. Gain Spiritual insights. Learn how thoughts and emotions influence your behaviors and surprisingly: your immune system! Empower yourself.
This group is for young adults coping with life transitions and relationships. This is an open group.

Hosted by Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Group meets in Teaneck, NJ 07666
This group is for young adults coping with life transitions and relationships. This is an open group.
Offering Skills Training Groups in:
Beginners and Advanced DBT,
DBT for Multi-Problem Adolescents,
DBT for Tweens and Parents,
DBT for Addictions
Dialectical Behavioral Therapy is an evidence based treatment,
which uses skills to improve a person's ability to
navigate relationships, regulate emotions,
tolerate distress, survive crisis, and
mindfully enjoy the present moment.
Don't miss out on this life changing opportunity to build a life worth living!

Hosted by Julie Nicole Saperstein
Clinical Social Work/Therapist, LCSW, LICSW
Group meets in Teaneck, NJ 07666
Offering Skills Training Groups in:
Beginners and Advanced DBT,
DBT for Multi-Problem Adolescents,
DBT for Tweens and Parents,
DBT for Addictions
Dialectical Behavioral Therapy is an evidence based treatment,
which uses skills to improve a person's ability to
navigate relationships, regulate emotions,
tolerate distress, survive crisis, and
mindfully enjoy the present moment.
Don't miss out on this life changing opportunity to build a life worth living!
Nurtured Heart Approach®(NHA) is a strength’s based, relationship focused methodology founded strategically in “The 3 Stands™” for helping children (and adults) build Inner Wealth™ and use their intensity in successful ways. It has become a powerful way of awakening the inherent greatness in all children while facilitating parenting and classroom success. The essence of NHA has a proven impact on every child, including those who are challenged behaviorally, socially, and academically! Lots of options for how to be trained in the model. Reach out for how to customize this for your family, school or group

Hosted by Abby U. Maitland
Clinical Social Work/Therapist, MSW, LCSW, LISW-S
Group meets in Teaneck, NJ 07666
Nurtured Heart Approach®(NHA) is a strength’s based, relationship focused methodology founded strategically in “The 3 Stands™” for helping children (and adults) build Inner Wealth™ and use their intensity in successful ways. It has become a powerful way of awakening the inherent greatness in all children while facilitating parenting and classroom success. The essence of NHA has a proven impact on every child, including those who are challenged behaviorally, socially, and academically! Lots of options for how to be trained in the model. Reach out for how to customize this for your family, school or group
This Group focuses on Women's issues for half of the Group and then follows a Guided Imagery for relaxation.

Hosted by Fredda Ackerman
Licensed Professional Counselor, MA, LPC, LMHC
Group meets in Teaneck, NJ 07666
This Group focuses on Women's issues for half of the Group and then follows a Guided Imagery for relaxation.
An in-person group for young adults ages 18-24 who are ready to make meaningful social connections without fear of judgement or rejection.

An in-person group for young adults ages 18-24 who are ready to make meaningful social connections without fear of judgement or rejection.
A group to accompany one another on our journeys. A place to connect with others and to seek understanding ourselves.

Hosted by Eve Yudelson, LCSW, PsyA, CGP
Clinical Social Work/Therapist, LCSW, PsyA, CGP
Group meets in Teaneck, NJ 07666
A group to accompany one another on our journeys. A place to connect with others and to seek understanding ourselves.
If you want to wake up excited for each day and no longer have that feeling of dread as the day begins, join our group that will show how to change the way you feel by learning how to change the way that you think. The anxiety, and stress that we experience is not caused by our life circumstances, but rather by how we think about ourselves, others and the world. In this group, you will learn powerful tools to change your life and go from dreading to each day, to looking forward excitedly to the start of each day.

Hosted by Dr. Daniel Herrmann, Clinical Psychologist
Psychologist, PsyD
Group meets in Teaneck, NJ 07666
If you want to wake up excited for each day and no longer have that feeling of dread as the day begins, join our group that will show how to change the way you feel by learning how to change the way that you think. The anxiety, and stress that we experience is not caused by our life circumstances, but rather by how we think about ourselves, others and the world. In this group, you will learn powerful tools to change your life and go from dreading to each day, to looking forward excitedly to the start of each day.
We are now doing free intakes for young adults in this transitional stage to discuss such topics as relationships, careers, higher education, peer interactions, and parental relationships. Group will also address complex losses amid the pandemic, such as moving back home, long distance relationships, loss of study abroad opportunities, and virtual graduation ceremonies. Based on members’ needs and goals, group meetings may include art and mindfulness interventions.

We are now doing free intakes for young adults in this transitional stage to discuss such topics as relationships, careers, higher education, peer interactions, and parental relationships. Group will also address complex losses amid the pandemic, such as moving back home, long distance relationships, loss of study abroad opportunities, and virtual graduation ceremonies. Based on members’ needs and goals, group meetings may include art and mindfulness interventions.
See more therapy options for Teaneck
FAQs - About Group Therapy and Support Groups
How can I find a support group in Teaneck?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.