Support Groups in 94702
Join my Dialectical Behavior Therapy (DBT) group dedicated to individuals facing addiction, substance use, alcohol use, and drug abuse. This supportive community is designed to help you navigate the challenges of recovery, manage anxiety, and address behavioral issues. Through evidence-based ...
![](https://photos.psychologytoday.com/0ffb5bd2-692e-43e1-9d30-1f6650ed3c38/1/320x400.jpeg)
Hosted by Dr. Laura Petracek
Psychologist, PhD, LCSW
Verified Verified
Group meets in Berkeley, CA 94702
Join my Dialectical Behavior Therapy (DBT) group dedicated to individuals facing addiction, substance use, alcohol use, and drug abuse. This supportive community is designed to help you navigate the challenges of recovery, manage anxiety, and address behavioral issues. Through evidence-based ...
An evening group for women to explore their identity alone and in intimate relationships. This is an new group forming. Susan has facilitated the Parenting After Trauma Support and Guidance Group at UCSF Benioff Children's Hospital Oakland for over 15 ...
![](https://photos.psychologytoday.com/3ee2d7a6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Susan J Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Berkeley, CA 94702
An evening group for women to explore their identity alone and in intimate relationships. This is an new group forming. Susan has facilitated the Parenting After Trauma Support and Guidance Group at UCSF Benioff Children's Hospital Oakland for over 15 ...
This group is for men who want to learn opening up and navigating better their emotions. Even for men, men can be scary, especially when considering opening up to our vulnerabilities and weaknesses. This is a trauma aware, somatically focus ...
![](https://photos.psychologytoday.com/783e3dd0-633a-4978-852b-7270698c871d/2/320x400.jpeg)
Hosted by Nicolas Jadot
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Berkeley, CA 94702
This group is for men who want to learn opening up and navigating better their emotions. Even for men, men can be scary, especially when considering opening up to our vulnerabilities and weaknesses. This is a trauma aware, somatically focus ...
![](https://photos.psychologytoday.com/49f57ebb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Nancy Sarah Rothschild
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94702
A group for men to connect, share about personal topics and support one another. Topics may include: intimate relationships, expressing emotions, work & career, and examining the ways men are socialized in society, all with the goal of fostering more ...
![](https://photos.psychologytoday.com/89cab0d2-d01e-4546-a85d-370909d295eb/2/320x400.jpeg)
Hosted by Woody Wu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Berkeley, CA 94702
A group for men to connect, share about personal topics and support one another. Topics may include: intimate relationships, expressing emotions, work & career, and examining the ways men are socialized in society, all with the goal of fostering more ...
A support/process group for therapists and other healing professionals to gather, discuss the experience and journey of this work, and build connections and camaraderie through mutual support. Topics include self-care and healing, working with counter-transference, identifying and setting boundaries, creating ...
![](https://photos.psychologytoday.com/89cab0d2-d01e-4546-a85d-370909d295eb/2/320x400.jpeg)
Hosted by Woody Wu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Berkeley, CA 94702
A support/process group for therapists and other healing professionals to gather, discuss the experience and journey of this work, and build connections and camaraderie through mutual support. Topics include self-care and healing, working with counter-transference, identifying and setting boundaries, creating ...
See more therapy options for 94702
FAQs - About Group Therapy and Support Groups
How can I find a support group in 94702?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.