Photo of Yi Zhao Martins, Marriage & Family Therapist, LMFT, MA, MLI
Yi Zhao Martins
Marriage & Family Therapist, LMFT, MA, MLI
Verified Verified
1 Endorsed
Online Only
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
You met someone; you fell in love…is it time to build a family together? What about all the fights you have been having recently? Now you are a mother/father, juggling childcare, professional development, housework… what about US? What about ME? How to teach our kids when we don’t even agree? Things are not working out; Shall we give it one last try before separating? My partner wants to open up the relationship/marriage. What does it even mean?
(510) 650-1171 View (510) 650-1171
Photo of Nneka Wooten, Clinical Social Work/Therapist, LCSW, MPA
Nneka Wooten
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
12 Endorsed
Online Only
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
(510) 491-9776 View (510) 491-9776
Photo of Loriana Valente, Marriage & Family Therapist, LMFT
Loriana Valente
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
I am a Marriage and Family Therapist licensed by the California Board of Behavioral Sciences. I have been working with families - specializing with adolescents and young adults for almost three decades. I provide interactive, solution focused therapy. My hope is to help you to be present with the here and now, to experience life with awe, humor, gratitude, and kindness towards oneself.
(510) 902-4881 View (510) 902-4881
Photo of Carrie Ann Gray, Clinical Social Work/Therapist, LCSW
Carrie Ann Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome to the first step in interrupting your spiral of depression, anxiety, and self doubt. I have been providing therapy since 2007 that is solution focused, person centered and holistic. The populations I have expertise working with are Veterans, LGBTQ and Women of Color experiencing Pet to Threat in a corporate career environment. Specialized training in treating ADHD, Housing Insecurity, Depression, Anxiety and PTSD.
Welcome to the first step in interrupting your spiral of depression, anxiety, and self doubt. I have been providing therapy since 2007 that is solution focused, person centered and holistic. The populations I have expertise working with are Veterans, LGBTQ and Women of Color experiencing Pet to Threat in a corporate career environment. Specialized training in treating ADHD, Housing Insecurity, Depression, Anxiety and PTSD.
(510) 925-1708 View (510) 925-1708
Photo of Astarte Lippman, Marriage & Family Therapist, MA, LMFT
Astarte Lippman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
(510) 344-6577 View (510) 344-6577
Photo of Samuel Arthur Malkemus, PhD, MA
Samuel Arthur Malkemus
PhD, MA
Verified Verified
Berkeley, CA 94702
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
As a holistic counselor I aim to create a safe space of acceptance, healing, and awakening. My focus involves helping you to gain awareness and clarity in relation to your life situation, and helping you to access your own inner wisdom and innate capacity for healing. My goal is to help you to fully flourish and reconnect to the life-force within. I bring my experience working with clients from a diverse range of backgrounds, facilitating groups both in the bay area and internationally, and teaching as a professor of clinical psychology and consciousness studies at John F. Kennedy University.
(707) 505-9526 View (707) 505-9526
Photo of Ajay Dave - Neck Down Therapy, Marriage & Family Therapist, LMFT, MA
Neck Down Therapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94702
Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.
Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.
(510) 255-5910 View (510) 255-5910
Photo of Vivek Anand, Marriage & Family Therapist, MA, MArch, LMFT
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94702
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
(415) 965-7434 View (415) 965-7434
Photo of Inertia Q DeWitt, Marriage & Family Therapist, LMFT
Inertia Q DeWitt
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94702
I bet you are tired of going to therapy and not getting the results you need, and you want to work with someone who will help you make tangible changes in your life. You may feel stuck or disconnected from yourself, like you're just not "you" anymore, or you're not sure who you are now. Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself and reaching your goals.
I bet you are tired of going to therapy and not getting the results you need, and you want to work with someone who will help you make tangible changes in your life. You may feel stuck or disconnected from yourself, like you're just not "you" anymore, or you're not sure who you are now. Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. Depression and anxiety have taken the forefront in your life and you want a way back to feeling like yourself and reaching your goals.
(213) 894-9285 View (213) 894-9285
Photo of Jillian McCoy, Marriage & Family Therapist, LMFT, LPCC
Jillian McCoy
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Online Only
Some people seek therapy when they are overwhelmed by feelings like sadness, fear, loneliness or shame. Others seek help when they sense that something is off, but can’t identify the source. Clues to distress may appear as challenges with relationships, trouble at work/school, or unhealthy lifestyle choices. Often, our lived experiences can influence us in ways we’re not aware of – the choices we make, how we see ourselves and others, how we respond to adversity. Together, we can explore the delicate interplay of past and present, and with increased awareness develop new perspectives toward an empowered, fulfilling and joyful life.
Some people seek therapy when they are overwhelmed by feelings like sadness, fear, loneliness or shame. Others seek help when they sense that something is off, but can’t identify the source. Clues to distress may appear as challenges with relationships, trouble at work/school, or unhealthy lifestyle choices. Often, our lived experiences can influence us in ways we’re not aware of – the choices we make, how we see ourselves and others, how we respond to adversity. Together, we can explore the delicate interplay of past and present, and with increased awareness develop new perspectives toward an empowered, fulfilling and joyful life.
(510) 948-3308 View (510) 948-3308
Photo of Percy Raynier Castellanos, Clinical Social Work/Therapist, MSW, LCSW
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Eve Fine, Clinical Social Work/Therapist, LCSW
Eve Fine
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Berkeley, CA 94702
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
You need to talk, and I'm here to listen. But listening isn’t all that I’ll do. I collaborate with clients in a dynamic process of exploration and discovery. I will ask you thought-provoking questions, invite you to consider new perspectives, and engage you in a conversation that will promote insight and growth. I believe an authentic, trusting therapeutic relationship is the foundation for healing. My style is warm, direct, and collaborative. I may challenge you to “try on” a different way of thinking or to break free from an entrenched pattern of behavior, but I will always lead with compassion and respect.
(510) 390-7809 View (510) 390-7809
Photo of Nikki N Sachs, Clinical Social Work/Therapist, LCSW
Nikki N Sachs
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
(510) 606-9965 View (510) 606-9965
Photo of Mena K Zaminsky, Marriage & Family Therapist, PsyD, MA, MFT
Mena K Zaminsky
Marriage & Family Therapist, PsyD, MA, MFT
Verified Verified
3 Endorsed
Berkeley, CA 94702
People often begin therapy because they are in emotional pain or a crisis and need relief from their suffering. While difficult, it is often the catalyst that opens the door to creative life force and new possibilities in living in the world. Psychotherapy is a deeply personal, individualized, alchemical process. I serve clients in the areas of trauma, post-traumatic stress disorder (PTSD), relationship issues, anxiety, addictions and self-development. I assist clients in not only getting relief from their suffering but also enhancing their personal and spiritual lives and having healthier relationships with themselves and others.
People often begin therapy because they are in emotional pain or a crisis and need relief from their suffering. While difficult, it is often the catalyst that opens the door to creative life force and new possibilities in living in the world. Psychotherapy is a deeply personal, individualized, alchemical process. I serve clients in the areas of trauma, post-traumatic stress disorder (PTSD), relationship issues, anxiety, addictions and self-development. I assist clients in not only getting relief from their suffering but also enhancing their personal and spiritual lives and having healthier relationships with themselves and others.
(415) 799-9440 View (415) 799-9440
Photo of Michael Conant, Psychologist, PhD
Michael Conant
Psychologist, PhD
Verified Verified
Berkeley, CA 94702
Not accepting new clients
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
Our therapy will be collaborative, not a doctor-patient authoritarian model(being troubled does not mean that you are sick). I've trained at Stanford , somatic therapy with Alexander Lowen, Gestalt therapy with Fritz Perls,and led workshops at Esalen Institute for years. We can work together effectively on anxiety, stress, depression,and relationship issues, and any areas of your life that need some kind and intelligent attention. I am direct, warm, and contactful ,and can help you to feel better about yourself and lead your own life rather than that of others. I look forward to talking with you.
(510) 730-3819 View (510) 730-3819
Photo of LaRonna E Watson, Clinical Social Work/Therapist, LCSW
LaRonna E Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
(209) 682-5467 View (209) 682-5467
Photo of Katie Mason, Clinical Social Work/Therapist, LCSW, KAP
Katie Mason
Clinical Social Work/Therapist, LCSW, KAP
Verified Verified
4 Endorsed
Berkeley, CA 94702
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
Many of my clients are high achievers, yet overwhelmed by anxiety or depression. They feel self-doubt, guilty, confused and stuck. They struggle with intense emotions and not feeling "good enough." They are looking for something different, something that will help give them new insights, concrete skills and hope. I provide therapy for teens, adults, parents and those 18+ interested in Ketamine-Assisted Therapy (KAP). Using a blend of modalities, I support people to have more self-compassion, try new ways of being, and develop skills that will leave them feeling confident and empowered.
(510) 681-0175 View (510) 681-0175
Photo of Wendy Patterson, Clinical Social Work/Therapist, LCSW
Wendy Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I know that it can feel scary to do therapy, so congratulations on taking the first step! I welcome people of all ethnicities, ages, genders, sexual orientations, class backgrounds, etc. You have come here for good reasons, and I look forward to getting to know you and exploring those reasons together. I know life can be hard and my goal is to help you work through what is getting in your way of having the life you want and the relationships you deserve. I believe you can heal from difficult things and go on to live a fulfilling and happy life.
I know that it can feel scary to do therapy, so congratulations on taking the first step! I welcome people of all ethnicities, ages, genders, sexual orientations, class backgrounds, etc. You have come here for good reasons, and I look forward to getting to know you and exploring those reasons together. I know life can be hard and my goal is to help you work through what is getting in your way of having the life you want and the relationships you deserve. I believe you can heal from difficult things and go on to live a fulfilling and happy life.
(510) 617-1578 View (510) 617-1578
Photo of Calysta Watson, Clinical Social Work/Therapist, LCSW
Calysta Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Are you feeling overwhelmed and fearful due to the current political climate? Are you lonely, yearning for genuine connections and questioning your purpose in life? Have you reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges? Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
Are you feeling overwhelmed and fearful due to the current political climate? Are you lonely, yearning for genuine connections and questioning your purpose in life? Have you reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges? Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.
(510) 804-2140 View (510) 804-2140
Photo of Kira Torre - Ever After Individual and Family Therapy, Marriage & Family Therapist, MS, LMFT
Ever After Individual and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
Feeling stressed, worried, or overwhelmed by daily emotions? Looking for support to navigate life’s challenges and create a more fulfilling, joyful life? Welcome to Ever After. Here, we offer a safe, compassionate space where you can freely explore your thoughts, feelings, and experiences without fear of judgment. Life’s hurdles can leave us feeling stuck or uncertain, but we firmly believe in your inner strength and ability to overcome obstacles and embrace personal growth. Let’s work together toward the life you deserve.
Feeling stressed, worried, or overwhelmed by daily emotions? Looking for support to navigate life’s challenges and create a more fulfilling, joyful life? Welcome to Ever After. Here, we offer a safe, compassionate space where you can freely explore your thoughts, feelings, and experiences without fear of judgment. Life’s hurdles can leave us feeling stuck or uncertain, but we firmly believe in your inner strength and ability to overcome obstacles and embrace personal growth. Let’s work together toward the life you deserve.
(925) 406-3091 View (925) 406-3091

How does your Therapist compare?

Number of Therapists in 94702

100+

Average cost per session

$185

Therapists in 94702 who prioritize treating:

94% Anxiety
85% Depression
77% Relationship Issues
75% Grief
72% Self Esteem
66% Trauma and PTSD
65% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

63% Aetna
56% Other
44% UnitedHealthcare UHC | UBH

How Therapists in 94702 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.