Therapists in Aventura, FL

Photo of Gabriel Benaim, MS, RMHCI
Gabriel Benaim
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
3 Endorsed
Aventura, FL 33180  (Online Only)
My ideal client is an adolescent or adult facing anxiety, depression, psychosomatic disorders, or ADHD. They seek a compassionate, non-judgmental space to explore their thoughts, feelings, and the origins of their struggles. Their goals include managing symptoms, improving daily functioning, and fostering a better mind-body connection. They desire evidence-based interventions and empathetic support to process past trauma and build resilience. Ultimately, they want to overcome obstacles, find their strengths, and achieve lasting positive change in their mental health and overall well-being.
My ideal client is an adolescent or adult facing anxiety, depression, psychosomatic disorders, or ADHD. They seek a compassionate, non-judgmental space to explore their thoughts, feelings, and the origins of their struggles. Their goals include managing symptoms, improving daily functioning, and fostering a better mind-body connection. They desire evidence-based interventions and empathetic support to process past trauma and build resilience. Ultimately, they want to overcome obstacles, find their strengths, and achieve lasting positive change in their mental health and overall well-being.
(954) 280-1762 View (954) 280-1762
Photo of Lytal Pichon, PsyD, Psychologist
Lytal Pichon
Psychologist, PsyD
Verified Verified
Aventura, FL 33160  (Online Only)
Almost everyone experiences difficulties or is faced with challenges in their lives. I can help you learn to problem solve and cope with these struggles. By using a non-judgmental and supportive approach, I strive to make my clients feel comfortable and understood. I am a Psy.D. therapist, who speaks both English and Hebrew. I have worked in a variety of settings, including psychological testing centers, medical hospitals, and private practice. My focus is on psychoeducational/psychological evaluations, treating individuals struggling with depression, anxiety, relationship problems, and coping with the everyday challenges of life.
Almost everyone experiences difficulties or is faced with challenges in their lives. I can help you learn to problem solve and cope with these struggles. By using a non-judgmental and supportive approach, I strive to make my clients feel comfortable and understood. I am a Psy.D. therapist, who speaks both English and Hebrew. I have worked in a variety of settings, including psychological testing centers, medical hospitals, and private practice. My focus is on psychoeducational/psychological evaluations, treating individuals struggling with depression, anxiety, relationship problems, and coping with the everyday challenges of life.
(786) 565-3639 View (786) 565-3639
Photo of David Ettinger, LCSW, Clinical Social Work/Therapist
David Ettinger
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Aventura, FL 33180
It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.
It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.
(973) 775-9867 View (973) 775-9867
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Aventura, FL 33180
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life but are unable to? You CAN overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own needs. Please log on to my website: www.lotuscounseling.com for more information.
(305) 834-4023 View (305) 834-4023
Photo of Loveth C Marcellus, MA, MS, LMHC, Counselor
Loveth C Marcellus
Counselor, MA, MS, LMHC
Verified Verified
1 Endorsed
Aventura, FL 33180  (Online Only)
On the surface, everything is fine. You do your work, pay your bills, and seem to have it all together. But inside is a different story. Your emotions are unpredictable – dizzyingly high one moment, then crashing back to earth the next. It’s impossible to find relief from the constant triggers and intrusive thoughts, so you hide. But in the process, you’re shrinking from the world. Nobody sees the real you, and it feels so isolating. You’d love to be able to express how you really feel, but you’re scared of how people would react. So you smile through your struggles and suffer in silence. If only there were some other way to live.
On the surface, everything is fine. You do your work, pay your bills, and seem to have it all together. But inside is a different story. Your emotions are unpredictable – dizzyingly high one moment, then crashing back to earth the next. It’s impossible to find relief from the constant triggers and intrusive thoughts, so you hide. But in the process, you’re shrinking from the world. Nobody sees the real you, and it feels so isolating. You’d love to be able to express how you really feel, but you’re scared of how people would react. So you smile through your struggles and suffer in silence. If only there were some other way to live.
(305) 240-6520 View (305) 240-6520
Photo of Daniela Biaggini - Daniela Biaggini Counseling and Psychotherapy, LMHC, MFT, CCTP, QS, Counselor
Daniela Biaggini Counseling and Psychotherapy
Counselor, LMHC, MFT, CCTP, QS
Verified Verified
Aventura, FL 33180
I frequently hear clients ask "how come I ended up feeling like this, in the same situation again?" Unless we make ourselves aware of what are our hidden motivations, we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in yourself, improve the quality of your relationships and further your personal growth
I frequently hear clients ask "how come I ended up feeling like this, in the same situation again?" Unless we make ourselves aware of what are our hidden motivations, we will not get rid of maladaptive patterns that control our lives. Therapy is the exploration through which you get to know yourself better, you get to accept your personal history and the current situation that you are living in; allowing you to bring out the best in yourself, improve the quality of your relationships and further your personal growth
(954) 686-1542 View (954) 686-1542
Photo of Fayge Lisbon, MA, MFT, Marriage & Family Therapist Intern
Fayge Lisbon
Marriage & Family Therapist Intern, MA, MFT
Verified Verified
1 Endorsed
Aventura, FL 33180
Life can be tough, and navigating its challenges alone can feel overwhelming. That's why I believe in the power of support within a safe space. As a therapist, my goal is to create that safe environment where you can courageously confront life's hurdles. I'm dedicated to guiding individuals through both big and small traumas, recognizing that healing begins with acknowledging and processing these experiences in a therapeutic setting.
Life can be tough, and navigating its challenges alone can feel overwhelming. That's why I believe in the power of support within a safe space. As a therapist, my goal is to create that safe environment where you can courageously confront life's hurdles. I'm dedicated to guiding individuals through both big and small traumas, recognizing that healing begins with acknowledging and processing these experiences in a therapeutic setting.
(954) 388-1938 View (954) 388-1938
Photo of Michael Frank Perez, LMHC, CIRS, AAS CCW, Counselor
Michael Frank Perez
Counselor, LMHC, CIRS, AAS CCW
Verified Verified
Aventura, FL 33180
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
I work with those who are seeking support and understanding, while overcoming the adversities that we often encounter during our lives. Regardless of how difficult these obstacles can be, it is important to remember that there is a way to grow through the unpleasant situations we go through. We often times cannot avoid these things but often times the best kind of self-growth often comes through getting our hands dirty so to speak. It may not always be the easier path but it is certainly more often than not the most rewarding path.
(954) 951-9533 View (954) 951-9533
Photo of Richard Griff, PsyD, MA, MS, Psychologist
Richard Griff
Psychologist, PsyD, MA, MS
Verified Verified
Aventura, FL 33180
Dr. Griff is a licensed Clinical Psychologist with a specialization: Trauma Psychology, Anger and Impulse Control Disorders, Child Psychology, Sports/Performance Psychology, and Health Psychology. He also offers executive coaching services and services individuals with both chronic physical illnesses. Furthermore, Dr. Griff can provide psychological services to first responders, law enforcement, and military. He has experienced in providing a multitude of services as he was trained by the United Nations and has worked with the US military and professional athletes.
Dr. Griff is a licensed Clinical Psychologist with a specialization: Trauma Psychology, Anger and Impulse Control Disorders, Child Psychology, Sports/Performance Psychology, and Health Psychology. He also offers executive coaching services and services individuals with both chronic physical illnesses. Furthermore, Dr. Griff can provide psychological services to first responders, law enforcement, and military. He has experienced in providing a multitude of services as he was trained by the United Nations and has worked with the US military and professional athletes.
(305) 396-3201 View (305) 396-3201
Photo of Barry J. Cohen, MA, LMHC, LPC, Counselor
Barry J. Cohen
Counselor, MA, LMHC, LPC
Verified Verified
Aventura, FL 33180
Hello. I consider myself a rather pragmatic, reality-based therapist. I spent many years contracting with community mental health centers in the metro Denver area and have been well-recognized as a supportive clinician for those in need. Using a cognitive-behavioral approach, I will incorporate how you are impacted by the transitions in your life with your desire for growth. I enjoy using humor, music and interpersonal relationships in what I value as a parallel and experiential process. Call for a free telephone consultation and thank you for taking the time to review my page.
Hello. I consider myself a rather pragmatic, reality-based therapist. I spent many years contracting with community mental health centers in the metro Denver area and have been well-recognized as a supportive clinician for those in need. Using a cognitive-behavioral approach, I will incorporate how you are impacted by the transitions in your life with your desire for growth. I enjoy using humor, music and interpersonal relationships in what I value as a parallel and experiential process. Call for a free telephone consultation and thank you for taking the time to review my page.
(786) 829-7307 View (786) 829-7307
Photo of Temima Danzig, LCSW, Clinical Social Work/Therapist
Temima Danzig
Clinical Social Work/Therapist, LCSW
Verified Verified
Aventura, FL 33160  (Online Only)
Hi, I'm Temima Danzig. I am a clinical social worker with 12+ years of experience helping people cope better, feel better, and know themselves better. Whether you are seeking help to manage a crisis, to find long-term solutions, to examine the patterns you keep repeating, or to create better boundaries, I am here to help. I treat anxiety, trauma, life transitions, relationship & family issues, identity conflict & more. I bring my knowledge, compassion, and sense of humor in to sessions to help you feel comfortable talking about your private life, even over a video call, while we work together to help you towards your goals.
Hi, I'm Temima Danzig. I am a clinical social worker with 12+ years of experience helping people cope better, feel better, and know themselves better. Whether you are seeking help to manage a crisis, to find long-term solutions, to examine the patterns you keep repeating, or to create better boundaries, I am here to help. I treat anxiety, trauma, life transitions, relationship & family issues, identity conflict & more. I bring my knowledge, compassion, and sense of humor in to sessions to help you feel comfortable talking about your private life, even over a video call, while we work together to help you towards your goals.
(305) 646-9033 View (305) 646-9033
Photo of Stella Vidal - Self-Love Harbor, LMHC, NCC, Licensed Professional Counselor
Self-Love Harbor
Licensed Professional Counselor, LMHC, NCC
Verified Verified
Aventura, FL 33160
If you’re struggling with low self-esteem, trauma related issues, body image, bi-cultural struggles living as in immigrant or of immigrant parents, I can help. I have over 25 years of experience with proven success addressing the mind, body and spirit to resolve and integrate all issues relating to trauma and women’s empowerment. “I couldn’t recommend Stella Vidal enough! She truly has a gift for insight and social intelligence. Stella offers compassion, but also calls for tough love as needed. She also approaches therapy from a multi-dimensional perspective by integrating spiritual and physical wellness into our sessions.”
If you’re struggling with low self-esteem, trauma related issues, body image, bi-cultural struggles living as in immigrant or of immigrant parents, I can help. I have over 25 years of experience with proven success addressing the mind, body and spirit to resolve and integrate all issues relating to trauma and women’s empowerment. “I couldn’t recommend Stella Vidal enough! She truly has a gift for insight and social intelligence. Stella offers compassion, but also calls for tough love as needed. She also approaches therapy from a multi-dimensional perspective by integrating spiritual and physical wellness into our sessions.”
(954) 231-3679 View (954) 231-3679
Photo of Alexander Fidelman, CCHt
Alexander Fidelman
CCHt
Verified Verified
1 Endorsed
Aventura, FL 33180
In my practice I utilize various transformational modalities from multiple schools of hypnosis. The main framework of my sessions is based upon the approaches developed and perfected by the forefathers of contemporary hypnosis - Dave Elman, Milton Erickson and Gil Boyne. In my work as a certified clinical hypnotherapist I utilize the following methods & techniques: various hypnotic inductions and suggestion delivery approaches, age regression to the cause of any issue based on a very advanced and comprehensive protocol developed by the Institute of Interpersonal Hypnotherapy, forgiveness and compassion work, core transformation.
In my practice I utilize various transformational modalities from multiple schools of hypnosis. The main framework of my sessions is based upon the approaches developed and perfected by the forefathers of contemporary hypnosis - Dave Elman, Milton Erickson and Gil Boyne. In my work as a certified clinical hypnotherapist I utilize the following methods & techniques: various hypnotic inductions and suggestion delivery approaches, age regression to the cause of any issue based on a very advanced and comprehensive protocol developed by the Institute of Interpersonal Hypnotherapy, forgiveness and compassion work, core transformation.
(786) 574-6281 View (786) 574-6281
Photo of Gilda Schaffer Psyd, PsyD, LCPC, LMHC, BCC, BC-TMH, Counselor
Gilda Schaffer Psyd
Counselor, PsyD, LCPC, LMHC, BCC, BC-TMH
Verified Verified
Aventura, FL 33180
I am a seasoned clinician with over 23 years of experience providing services to adolescents, adults and couples. Providing a warm, nurturing atmosphere where the person can feel safe and understood, I help my clients explore and understand how past/current issues are impacting and "coming in the way" of being able to fully enjoy life and set future attainable goals. We will address how certain emotions affect our way of thinking, performing and our capacity to feel "free". Since the mind and body are deeply and strongly connected, I consider the relationship between presenting issues, family history, current relationships and ongoing sources of stress.
I am a seasoned clinician with over 23 years of experience providing services to adolescents, adults and couples. Providing a warm, nurturing atmosphere where the person can feel safe and understood, I help my clients explore and understand how past/current issues are impacting and "coming in the way" of being able to fully enjoy life and set future attainable goals. We will address how certain emotions affect our way of thinking, performing and our capacity to feel "free". Since the mind and body are deeply and strongly connected, I consider the relationship between presenting issues, family history, current relationships and ongoing sources of stress.
(786) 886-1919 View (786) 886-1919
Photo of Jordan Heiden, LPC, LMHC, NCC, Licensed Professional Counselor
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Aventura, FL 33180  (Online Only)
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(954) 420-6491 View (954) 420-6491
Photo of Gabrielle Eichler, RMHCI
Gabrielle Eichler
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Aventura, FL 33180
As a clinician and person, I am extremely warm, understanding and nonjudgmental. I not only have the education to effectively treat the issues clients come in to see me with, but I also have personal experience battling mental health challenges and can empathize and relate to your needs and goals in therapy. My ideal client is an adolescent, young adult or adult struggling with anxiety, depression, ADHD, trauma, stage of life or relationship challenges, and OCD. In my work with OCD I particularly specialize in taboo OCD and aim to spread awareness and educate on lesser known categories of OCD. Together we can meet your goals.
As a clinician and person, I am extremely warm, understanding and nonjudgmental. I not only have the education to effectively treat the issues clients come in to see me with, but I also have personal experience battling mental health challenges and can empathize and relate to your needs and goals in therapy. My ideal client is an adolescent, young adult or adult struggling with anxiety, depression, ADHD, trauma, stage of life or relationship challenges, and OCD. In my work with OCD I particularly specialize in taboo OCD and aim to spread awareness and educate on lesser known categories of OCD. Together we can meet your goals.
(786) 783-6889 View (786) 783-6889
Photo of Neta Peleg-Oren, PhD, LCSW, Clinical Social Work/Therapist
Neta Peleg-Oren
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Aventura, FL 33180
You reach a boutique psychotherapy clinic where you receive as an individual or a couple a personal and full attention and caring to your needs. How can we enjoy life when we feel so stressed, miserable, depressed, in conflict, and lonely in our life and our marriage? Let's meet and I will help you in your journey to find yourself, your relationship and marriage. I possess extensive experience and knowledge in psychotherapy to help you achieve your goals. In the journey you will express, analyze thoughts and feelings, develop awareness and create your own road map to your success.
You reach a boutique psychotherapy clinic where you receive as an individual or a couple a personal and full attention and caring to your needs. How can we enjoy life when we feel so stressed, miserable, depressed, in conflict, and lonely in our life and our marriage? Let's meet and I will help you in your journey to find yourself, your relationship and marriage. I possess extensive experience and knowledge in psychotherapy to help you achieve your goals. In the journey you will express, analyze thoughts and feelings, develop awareness and create your own road map to your success.
(786) 800-5041 View (786) 800-5041
Photo of Dr. Coral Arvon, PhD, LMFT, LCSW, BCST, Marriage & Family Therapist
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT, LCSW, BCST
Verified Verified
Aventura, FL 33180
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
Are you hurting, feeling lonely in your relationship? Is your spouse thinking of leaving you? What happened? Is communication difficult? Learn the Arvon Method to you re-create the magic in your marriage. Feel fully heard and respected. Through counseling, I can help couples who have had an affair find intimacy and create a plan to connect, feel safe, understood, and desired again. If your partner doesn't want to come in, we can start together and formulate a plan . Love and connection is true happiness. If you're experiencing a lot of stress and anxiety, this can be addressed individually as well.
(305) 936-8000 View (305) 936-8000
Photo of Carolina Hoires, LCSW, Clinical Social Work/Therapist
Carolina Hoires
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Aventura, FL 33160  (Online Only)
When a major life event happens, you often can’t process it immediately. Often, it’s the “AFTER” that really hits hard and leaves us feeling lost and unsure about how to move forward. On the outside, you are holding it all together, but inside, things are slowly falling apart. Everyone is telling you how great you look and how strong you are, but deep inside you feel frazzled, overwhelmed and stuck. You have been struggling to manage everything on your own and be everything to everyone but now realize that you can’t do it alone anymore. You want to feel more grounded, but don't know where to start.
When a major life event happens, you often can’t process it immediately. Often, it’s the “AFTER” that really hits hard and leaves us feeling lost and unsure about how to move forward. On the outside, you are holding it all together, but inside, things are slowly falling apart. Everyone is telling you how great you look and how strong you are, but deep inside you feel frazzled, overwhelmed and stuck. You have been struggling to manage everything on your own and be everything to everyone but now realize that you can’t do it alone anymore. You want to feel more grounded, but don't know where to start.
(305) 506-1315 View (305) 506-1315
Photo of Bluma (Ekshtut) Sapir, PsyD, Psychologist
Bluma (Ekshtut) Sapir
Psychologist, PsyD
Verified Verified
Aventura, FL 33180
Tabula Raza is dead! I know its intense, but its true. We all need a good fit with our mental health professional, because who they are affects how they see the world, interpret our struggles, guide our journey and help us heal our pain. I have 20+ years of experience working with individuals and pairs. My expertise is helping each person find the parts that are yearning to be seen, heard and understood, and then figure out what's holding you back, understanding why it has had such a hold, and learning how to restore your sense of self-trust.
Tabula Raza is dead! I know its intense, but its true. We all need a good fit with our mental health professional, because who they are affects how they see the world, interpret our struggles, guide our journey and help us heal our pain. I have 20+ years of experience working with individuals and pairs. My expertise is helping each person find the parts that are yearning to be seen, heard and understood, and then figure out what's holding you back, understanding why it has had such a hold, and learning how to restore your sense of self-trust.
(954) 833-4786 View (954) 833-4786
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How does your Therapist compare?

Number of Therapists in Aventura, FL

200+

Average cost per session

$175

Therapists in Aventura, FL who prioritize treating:

95% Anxiety
88% Depression
82% Self Esteem
81% Relationship Issues
72% Coping Skills
68% Stress
64% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Aventura, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Aventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.