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Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
Photo of Beej Christie Karpen, IFS, SEP, Cert

Beej Christie Karpen

IFS, SEP, Cert (she, her)

Verified by Psychology Today Verified by Psychology Today
New York, NY 10024
Let's Connect (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
I believe in the innate wisdom of each individual, encouraging self-compassionate curiosity rather than harsh self-judgment. In the words of one of my clients, "I will be forever grateful to her skills as a motivator, her ability to listen compassionately and her unique way of bringing structure to the very frenetic experience of depression and addiction." www.insightoutnyc.com
Many problem drinkers don't seek help because they don't feel they fit the stereotype of an alcoholic. There is a whole spectrum, and as many reasons for over drinking as there are problem drinkers. I use harm reduction techniques to help reduce drinking to healthier levels, and coaching to uncover new interests.
I am trained in Mindfulness Meditation Instruction and in MBSR. I teach meditation in a practical, accessible way. When we spend time with our minds, we get clarity around who we are, how we behave, how we perceive the people and situations around us, and what is holding us back.
Call or Beej Christie Karpen now for a free 15 minute consultation - (917) 960-7910

My Practice at a Glance

Available both in-person and online

Insight Out Coaching

New York, NY 10024

(917) 960-7910
Currently accepting new clients via online platforms. Email me to set up a 20-minute free consult. Trauma informed.
I specialize in Life Coaching, Trauma and PTSD and Stress 
Individual one-on-one therapy 
Let's Connect (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert

My Practice at a Glance

Available both in-person and online

Insight Out Coaching

New York, NY 10024

(917) 960-7910
Currently accepting new clients via online platforms. Email me to set up a 20-minute free consult. Trauma informed.
I specialize in Life Coaching, Trauma and PTSD and Stress 
Individual one-on-one therapy 

Finances

Fees

  • Pay by ACH Bank transfer, Cash, Check, Paypal, Venmo, Zelle
Check fees and, if listed, ask to verify your insurance coverage. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
Check fees and, if listed, ask to verify your insurance coverage. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert

Qualifications

  • Verified by Psychology Today Certificate from New York University Beej Christie Karpen
  • Certificate from The New School Harm Reduction Psychotherapy / 2015
  • Certificate from U Mass Center for Mindfulness Meditation Instructor / 2016
Feel free to ask about qualifications and training experience. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
Feel free to ask about qualifications and training experience. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Trauma and PTSD
  • Stress

Expertise

  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Career Counseling
  • Depression
  • Divorce
  • Eating Disorders
  • Family Conflict
  • Grief
  • Internet Addiction
  • Relationship Issues
  • Self Esteem
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
Do these issues align with your needs? or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
Ask about what different forms of therapy will be like. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
Ask about what different forms of therapy will be like. or (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert

Location

Primary Location

Insight Out Coaching

New York, NY 10024

(917) 960-7910

Nearby Areas

Counties

Neighborhoods

"
Currently accepting new clients via online platforms. Email me to set up a 20-minute free consult. Trauma informed.
Call for a free consultation now - (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert
"
Currently accepting new clients via online platforms. Email me to set up a 20-minute free consult. Trauma informed.
Call for a free consultation now - (917) 960-7910
Photo of Beej Christie Karpen, IFS, SEP, Cert
Beej Christie Karpen
IFS, SEP, Cert