Anxiety Therapists in Auckland

I work with individuals and couples who are dealing with a wide range of issues, including anxiety, depression, relationship problems and managing strong emotions. I listen first - providing a safe non judgemental space. Working with a range of evidence-based modalities such as cognitive-behavioural therapy (CBT) for correcting negative thinking patterns, EFT Couples therapy to deepen connection, intimacy, and Solution Focussed therapy to offer practical and brief support to improve resilience and coping. As a Christian I often have clients specifically seeking support that weaves their faith into their healing journey.

Hi, I am a Health Psychologist that takes a holistic approach to wellbeing. My areas of specific interest are anxiety, health-related trauma/PTSD, specific phobias, optimising sleep and wellbeing.

Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.

I have always had a passion and desire to help people become the best versions of themselves. I enjoy being the listening ear and the calm place people can come to and just be and share their struggles, but not only that, also celebrate their victories and I count this as a privilege. I have a passion for identity work, as well as a wide range of other areas including but not limited to working with anxiety, depression, relationship struggles, stress and time management, grief and loss, self-esteem and confidence issues.

Hi there, my name is Miles Briggs and I have been working as a counsellor and therapist since 1993. I have worked in private practice all this time and also for a family therapy agency for a total of 12 years. I have experience working with families, couples, children and individuals. I also supervise other counsellors and students.

Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.

I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.

Joanne facilitates therapeutic conversations that opens up space to reflect and explore what is important to you and what you accord value to, by making meaning of your emotional, behaviours and thought processes, through understanding how problems effect the relationships you have with yourself and others. The insight that Joanne has, has led to an understanding that when your core needs/values are compromised, this usually is the cause for conflict. ​

I am an experienced Occupational Therapist, counsellor and family therapist. I have worked in mental health for the past 20 plus years and love it. I enjoy working with youth and adults who are experiencing difficulties including anxiety, depression, suicidal ideation, problems at school, autism and adhd, family relationship issues, grief. I am grounded and practical in my approach, focusing on creating a safe space for you to talk and also develop skills in coping with your challenges . I would describe myself as purposefully integrative, meaning i draw from many models in my work, depending what I think will work best.

I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them

On leave until April 2024. Individual clients who have worked with me in the past have experienced a variety of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), challenges related to Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), emotional dysregulation, parenting issues, and post-abuse psychological recovery. Although I do work with a wide range of life stages, I particularly enjoy working with children (school-age), young professionals, and parents.

I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.

I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.

Welcome to Harvest Counselling, my name is Debbie. I have a BHSc degree qualification in Counselling from Auckland University of Technology. I will work alongside you to find coping strategies and solutions to the issues you are facing. I work from a Person Centred approach, but also use Narrative therapy and Cognitive Behavioural Therapy (CBT) where necessary during our therapeutic relationship. I am empathetic, compassionate, supportive and professional. I promote self awareness, Mindfulness, deep breathing skills to minimise anxiety/triggers. I can help with Depression, Anxiety, Grief & loss, self esteem, Anger, Goal setting etc.

Hi, I’m Dr Marianne McGoldrick and am a UK-trained, registered Counselling Psychologist. If you are feeling anxious or uncertain, low in mood or have found it hard to get past difficult experiences in your life or family of origin, I can help. I work with men and women who are experiencing difficulties such as stress or anxiety, depression, mood fluctuations, low self-esteem, anger, interpersonal issues or more enduring difficulties related to early life/attachment. I have a special interest in working with trauma and PTSD including neglect, abuse, child/adult sexual assault and Armed Forces veterans experiencing combat trauma.

My focus is to create a warm, compassionate, safe space for you to explore your past, values and life challenges. I use evidence-based therapeutic techniques to collaboratively work towards your goals, and support you to not only survive but thrive as you face life's daily challenges. During our sessions I will help you develop a compassionate stance towards yourself and learn to be present and engaged in your life, staying connected to what matters most, even when things are difficult. In fact it is often through our struggles that we have the most opportunity to grow and deepen our capacity for empathy, love and understanding.

Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.

I have expertise in conducting psychological assessments and providing treatment to children, adolescents, and young adults who are dealing with various challenges. This includes conditions such as Autism Spectrum Condition (ASD/C), Attention Deficit Hyperactivity Disorder (ADHD/ADD), Emotional Dysregulation, Depression, Stress and Burnout, and Anxiety Disorders. My professional background includes working for the New Zealand Ministry of Education as an acute intervention provider, where I have experience assisting individuals who face behavioural and socio-emotional issues, as well as a range of mental health disorders.

9 years study in Psychology-specialising in Health Psychology. My experience involves supporting whanau and individuals impacted by cancer, and group/individual therapy specialising in (cancer specific distress, grief, chronic illness/ chronic pain, couples therapy, sleep difficulties, Depression, Anxiety, stress, PTSD, sex and intimacy).