Therapists in Papakura
My ideal clients are adults who have experienced trauma, adversity, or disadvantage and are seeking support to move forward. I take a holistic, trauma-informed approach that looks beyond psychological principles to understand the wider context of a person’s experiences, including gender, culture, relationships, and social inequalities. I work collaboratively to create a safe, compassionate space where clients can develop greater self-understanding, process difficult experiences, strengthen their sense of agency, and move towards meaningful change.
My ideal clients are adults who have experienced trauma, adversity, or disadvantage and are seeking support to move forward. I take a holistic, trauma-informed approach that looks beyond psychological principles to understand the wider context of a person’s experiences, including gender, culture, relationships, and social inequalities. I work collaboratively to create a safe, compassionate space where clients can develop greater self-understanding, process difficult experiences, strengthen their sense of agency, and move towards meaningful change.
Kia Ora, I am an experienced and qualified counsellor based in Tāmaki Makaurau, with a private practice located in South Auckland.
My counselling approach is warm and empathetic, and my experience includes couples & whānau, sexual abuse, trauma, grief, and other mental health challenges.
Āhurutanga (a safe and comforting space) is foundational to my practice.
I take a pluralistic approach to therapy, which means I integrate a variety of theories, modalities, and techniques to tailor to the unique needs and goals of my whaiora.
Kia Ora, I am an experienced and qualified counsellor based in Tāmaki Makaurau, with a private practice located in South Auckland.
My counselling approach is warm and empathetic, and my experience includes couples & whānau, sexual abuse, trauma, grief, and other mental health challenges.
Āhurutanga (a safe and comforting space) is foundational to my practice.
I take a pluralistic approach to therapy, which means I integrate a variety of theories, modalities, and techniques to tailor to the unique needs and goals of my whaiora.
Daniela Affolter - Kita Kalm Psychotherapy
Psychotherapist, MA, PBANZ
Papakura 2110
Not accepting new clients
Life can feel overwhelming and sometimes goes differently than planned. It throws us unexpected curveballs, leaving us feeling anxious, depressed, sad, bewildered, grieving, and confused. In those times, it can feel like we are at a crossroads—not knowing which path to choose. Talking with a nonjudgmental and empathetic therapist can be an important first step towards healing and clarity. I provide relational and emotion-focused psychotherapy to individuals who would like support during difficult times to make sense of their emotions, experiences, and way of being in the world.
Life can feel overwhelming and sometimes goes differently than planned. It throws us unexpected curveballs, leaving us feeling anxious, depressed, sad, bewildered, grieving, and confused. In those times, it can feel like we are at a crossroads—not knowing which path to choose. Talking with a nonjudgmental and empathetic therapist can be an important first step towards healing and clarity. I provide relational and emotion-focused psychotherapy to individuals who would like support during difficult times to make sense of their emotions, experiences, and way of being in the world.
Offering counselling in Pahurehure South Auckland. Therapy is not a one size fits all. As a practitioner I believe in working alongside my clients to tailor sessions for them. I bring a number of years of experience in psycho education and therapy and am an ACC sensitive claims approved counsellor.
In therapy I want to hear about who you are, where you're struggling, then move together towards self discovery and a more beneficial outcome. Sometimes we don't even know why we are struggling and that's ok too. Therapy is about self-discovery, healing, learning new tools, and moving forward.
Offering counselling in Pahurehure South Auckland. Therapy is not a one size fits all. As a practitioner I believe in working alongside my clients to tailor sessions for them. I bring a number of years of experience in psycho education and therapy and am an ACC sensitive claims approved counsellor.
In therapy I want to hear about who you are, where you're struggling, then move together towards self discovery and a more beneficial outcome. Sometimes we don't even know why we are struggling and that's ok too. Therapy is about self-discovery, healing, learning new tools, and moving forward.
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
More Therapists Nearby
Kia ora, I am a Registered Counsellor and IFS Therapist with a Master's degree in Counselling Psychology. I am dedicated to supporting individuals navigating disordered eating and obsessive-compulsive disorder (OCD). Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns. Growing up in several countries has given me a deep appreciation for diverse cultures and backgrounds, informing my open-minded approach. Offering trauma-informed therapy, I provide a safe, collaborative space to feel heard and work towards your goals.
Kia ora, I am a Registered Counsellor and IFS Therapist with a Master's degree in Counselling Psychology. I am dedicated to supporting individuals navigating disordered eating and obsessive-compulsive disorder (OCD). Additionally, I provide therapy for individuals navigating anxiety, trauma, work-related or academic stress, grief, and relationship concerns. Growing up in several countries has given me a deep appreciation for diverse cultures and backgrounds, informing my open-minded approach. Offering trauma-informed therapy, I provide a safe, collaborative space to feel heard and work towards your goals.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 16 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
Kia ora, I’m a counsellor (MNZAC) based in Tāmaki Makaurau, which has been my home since I immigrated to Aotearoa with my whanau in 1995. I'm fluent in English, Mandarin, Cantonese and Taiwanese. I value cultural understanding and the uniqueness of self. I worked in LabPlus for 6 years as a Medical Laboratory Scientist before I transitioned to counselling 16 years ago. Becoming a counsellor is my response to a strong calling to help people more directly.
Kia ora,
I'm a psychotherapist working with individuals (18+) and couples.
I offer a safe space in which you can explore your current issues. I believe we can get stuck in certain patterns and struggle to find new ways of responding to oneself and others. It may help to explore how early experiences in the family of origin had impacted on our inner life.
Presenting issues that I focus on are anxiety, depression, hopelessness, grief.
Kia ora,
I'm a psychotherapist working with individuals (18+) and couples.
I offer a safe space in which you can explore your current issues. I believe we can get stuck in certain patterns and struggle to find new ways of responding to oneself and others. It may help to explore how early experiences in the family of origin had impacted on our inner life.
Presenting issues that I focus on are anxiety, depression, hopelessness, grief.
I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviours, helping you to gain insight, develop coping skills, and make positive changes in your life. I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
I provide a safe and supportive space for you to explore your thoughts, feelings, and behaviours, helping you to gain insight, develop coping skills, and make positive changes in your life. I work with many issues, including maternal mental health, depression, anxiety, relationship difficulties, sexual abuse, and trauma.
Kia ora, my name is Diva Ford (they/them) and I am a registered creative arts therapist and artist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.
Kia ora, my name is Diva Ford (they/them) and I am a registered creative arts therapist and artist based in Titirangi, Auckland.
Creative Arts Therapy values creative expression and processes as an intrinsic part of human experience and can help us to explore and express what can be difficult to put into words.
Holistic, trauma informed, culturally aware, and neurodiverse, queer, and gender affirming approaches guide inter-modal exploration in my practice. This includes a combination of creative processes and talking, and a variety of modalities such as visual art making, movement, drama, play, psychoeducation, and mindfulness.
Life transitions, grief, and neurodivergent burnout can make it feel impossible to live the enriching life you deserve. If ADHD, ASD, or a recent loss is getting in your way, I am here to help you find your footing.
Life transitions, grief, and neurodivergent burnout can make it feel impossible to live the enriching life you deserve. If ADHD, ASD, or a recent loss is getting in your way, I am here to help you find your footing.
I work with people who appear to be coping well on the outside, yet feel tired, stuck, or quietly overwhelmed on the inside. Often, they are thoughtful, capable, and used to supporting others, while carrying self-doubt, emotional exhaustion, or a sense that something isn’t quite right.
Many are navigating relationship challenges, difficulty holding boundaries, or repeating patterns they want to understand and shift. I offer a calm, non-judgemental space to slow down, make sense of your experiences, and reconnect with clarity, self-trust, and a way of living that feels more aligned and intentional.
I work with people who appear to be coping well on the outside, yet feel tired, stuck, or quietly overwhelmed on the inside. Often, they are thoughtful, capable, and used to supporting others, while carrying self-doubt, emotional exhaustion, or a sense that something isn’t quite right.
Many are navigating relationship challenges, difficulty holding boundaries, or repeating patterns they want to understand and shift. I offer a calm, non-judgemental space to slow down, make sense of your experiences, and reconnect with clarity, self-trust, and a way of living that feels more aligned and intentional.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents, young adults and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
I am a Clinical Psychologist and have been registered since 1999. My specialist area is working with children, adolescents, young adults and parents/families using a wide range of therapeutic modalities. My profile information details my assessment and treatment approaches.
Kia ora. My name is Milena. I am a French clinical psychologist. I have built my clinical experience across a range of settings including inpatient psychiatry, child protection services, forensic services, community mental health, and private practice. I offer therapy to teenagers, adults and couples. Difficulties I commonly work with include anxiety, depression, trauma, grief and loss, relationship difficulties and life transitions.
Kia ora. My name is Milena. I am a French clinical psychologist. I have built my clinical experience across a range of settings including inpatient psychiatry, child protection services, forensic services, community mental health, and private practice. I offer therapy to teenagers, adults and couples. Difficulties I commonly work with include anxiety, depression, trauma, grief and loss, relationship difficulties and life transitions.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
It takes a lot of courage to reach out to a person you don’t know to work through challenges. I will meet you with compassion, for you, and hold space for your human experiences. We will build safety and trust together as we seek to acknowledge, understand, heal, and integrate what you have been through. I am passionate about supporting the diverse humans I work with to build resilience, cope, and process their experiences. I support my clients to live a life where their minds are a bit kinder to them.
When a child is struggling emotionally, it can be difficult to make sense of what may be contributing to the challenges you’re seeing. These might show up as anxiety, big emotions, difficulties with confidence, friendship challenges, or changes in behaviour at home or school. Supporting a child’s emotional needs can sometimes feel like trying to put together a jigsaw puzzle, where each piece offers insight into the bigger picture of their wellbeing. Psychotherapy can sometimes be one of those important pieces, helping families begin to make sense of what their child may be experiencing.
When a child is struggling emotionally, it can be difficult to make sense of what may be contributing to the challenges you’re seeing. These might show up as anxiety, big emotions, difficulties with confidence, friendship challenges, or changes in behaviour at home or school. Supporting a child’s emotional needs can sometimes feel like trying to put together a jigsaw puzzle, where each piece offers insight into the bigger picture of their wellbeing. Psychotherapy can sometimes be one of those important pieces, helping families begin to make sense of what their child may be experiencing.
I am a registered Counselling Psychologist providing after hour virtual sessions in New Zealand. I offer psychotherapy to adults. My therapeutic approach is rooted in integration, which honours brain, mind, and body connection as ways of accessing the source of the problem. I am classically trained in talk therapy from a psychodynamic perspective which I integrate with neurotherapy known as eye movement integration (EMI) and BWRT (Brain Working Recursive Therapy) whilst holding somatic space for embodiment. This allows healing to become deeply integrated in your life.
I am a registered Counselling Psychologist providing after hour virtual sessions in New Zealand. I offer psychotherapy to adults. My therapeutic approach is rooted in integration, which honours brain, mind, and body connection as ways of accessing the source of the problem. I am classically trained in talk therapy from a psychodynamic perspective which I integrate with neurotherapy known as eye movement integration (EMI) and BWRT (Brain Working Recursive Therapy) whilst holding somatic space for embodiment. This allows healing to become deeply integrated in your life.
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
Therapy is a space in which we think about you, and in doing so, co-create a hopeful space, to cultivate change to support your emotional and mental wellbeing. I work with people from all walks of life that are experiencing emotional difficulties (e.g., depression / anxiety/ anger management issues), or difficult life circumstances (e.g., divorce/ immigration / grief). I have a special interest in sexual trauma, trauma recovery and post-traumatic stress disorder (PTSD). I also have experience in supporting neuro-diverse children, young adults, and their families in various educational environments.
Therapy is a space in which we think about you, and in doing so, co-create a hopeful space, to cultivate change to support your emotional and mental wellbeing. I work with people from all walks of life that are experiencing emotional difficulties (e.g., depression / anxiety/ anger management issues), or difficult life circumstances (e.g., divorce/ immigration / grief). I have a special interest in sexual trauma, trauma recovery and post-traumatic stress disorder (PTSD). I also have experience in supporting neuro-diverse children, young adults, and their families in various educational environments.
I work with individuals and couples - integrating attachment, trauma, and nervous system awareness. In couples work, moving out of conflict cycles and communication challenges toward secure, resilient connection. In individual sessions, we explore the patterns beneath anxiety, self-doubt, depression, mood shifts, intimacy struggles, and self-defeating behaviours.
Grounded in a deep understanding of attachment and the autonomic nervous system, we work beneath thoughts and behaviours to shift the patterns driving them—building clarity, self-trust and lasting change to create relationships that truly thrive.
I work with individuals and couples - integrating attachment, trauma, and nervous system awareness. In couples work, moving out of conflict cycles and communication challenges toward secure, resilient connection. In individual sessions, we explore the patterns beneath anxiety, self-doubt, depression, mood shifts, intimacy struggles, and self-defeating behaviours.
Grounded in a deep understanding of attachment and the autonomic nervous system, we work beneath thoughts and behaviours to shift the patterns driving them—building clarity, self-trust and lasting change to create relationships that truly thrive.
Nearby Searches for Papakura
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Papakura
< 10
Counsellors in Papakura who prioritize treating:
| 75% | Relationship Issues |
| 75% | Grief |
| 75% | Trauma and PTSD |
| 50% | ADHD |
| 50% | Depression |
| 50% | Addiction |
| 50% | Anxiety |
Average years in practice
8 Years
Gender breakdown
| 100% | Female |
How Counsellors in Papakura see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Papakura?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.