Anxiety Counselling in Ranelagh

I am an experienced counsellor and I understand contacting me is difficult. You may be feeling overwhelmed and possibly finding it difficult to cope. I will support you as we explore what you need from counselling and how I can help you. I believe that life doesn't have to be so hard and it is possible for you to live in a more fulfilling way. Counselling is a wonderful opportunity to take stock of your life, to heal old wounds and figure out how to live happily. Let us work together to help you learn to understand why you are feeling and behaving in certain ways and how to make different choices that will enhance your life.

I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.

The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.

Counselling and Psychotherapy can be the difference that makes all the difference. If you are worried about the future and if there are unresolved issues playing on your mind, please give me a call. I am a fully accredited psychotherapist based at City Therapy Dame St. Dublin and online. I tailor my counselling style to the client’s individual needs in a safe, confidential, non-judgemental space.

Couples counselling is my specialist area. This ranges from marriage counselling, to same sex relationship therapy. I use different processes to explore the triggers & find new ways to manage couple conflict. Each relationship is unique & needs nurturing, whether your intention is to re-build the relationship or to have a safe space before moving on.

We know that you are unique. At Bath Avenue Counselling we have a team of experienced, caring and highly qualified therapists waiting to listen to you. Whether you are an individual or part of a couple we will support you to enhance your overall well being. At Bath Avenue Counselling Centre we are non-jusgemental, and our work is always based on honesty, respect and confidentiality.

Psychotherapy offers the possibility to explore various aspects of your life in a way that is rarely possible with family or friends. Psychotherapy offers a space where you can speak of your suffering and presents the opportunity to re-shape it. It can be a truly transformative experience where you can reflect on your experience in a confidential way.

I believe in providing a safe space for clients where they are met with compassion and nonjudgement. I feel that the client possesses the inner resources within themselves to move through difficult experiences but may need support in facilitating this process through therapy. I believe in meeting the client where they are at and I tailor my therapeutic approach depending on the client’s needs. I am particularly passionate about issues relating to sex, gender and cultural issues as well as self-development and awareness.

Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.

I work with both adults and adolescents and provide a type of listening that is singular to each person (not a one answer fits all model). By attending therapy you release yourself of burdens and concerns and ongoing symptoms and find new ways of looking at life. The work I facilitate provides an insight and outlook that is focused towards helping each person find more understanding of themselves and what they want for themselves. My experience includes people with different psychiatric diagnosis, people experiencing grief, loss, addiction, ruminating and obsessive thoughts, pre and post natal depression and eating disorders.

My private practice is currently closed until further notice.