Anxiety Counselling in Dublin
He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris is trained as both an Integrative and a Pluralistic Counsellor and Psychotherapist, meaning he has a range of models to utilise in his work and prioritises involvement from the people he works with. Chris is proficient in CBT, REBT, ACT is Trauma Informed and uses Person Centred Therapy as the main foundation for his work.
He also had a positive impact on a variety of challenges emotional responses such as Anxiety, Shame, Depression, Anger, Hurt and has expanded his learning/experience over the year working with sexuality, relationships and mental health disorders.
Chris is trained as both an Integrative and a Pluralistic Counsellor and Psychotherapist, meaning he has a range of models to utilise in his work and prioritises involvement from the people he works with. Chris is proficient in CBT, REBT, ACT is Trauma Informed and uses Person Centred Therapy as the main foundation for his work.
You may be feeling overwhelmed, anxious, emotionally drained, or struggling with life changes, relationships, or difficult past experiences.
My work combines psychology and counselling with experience supporting individuals facing trauma, displacement, and significant life uncertainty within humanitarian settings. This allows me to offer culturally sensitive, trauma-informed support focused on safety, resilience, emotional regulation, and helping clients rebuild confidence and a sense of control.
You may be feeling overwhelmed, anxious, emotionally drained, or struggling with life changes, relationships, or difficult past experiences.
My work combines psychology and counselling with experience supporting individuals facing trauma, displacement, and significant life uncertainty within humanitarian settings. This allows me to offer culturally sensitive, trauma-informed support focused on safety, resilience, emotional regulation, and helping clients rebuild confidence and a sense of control.
If you're feeling anxious, overwhelmed, disconnected, or stuck, you're not alone—and support is available.
I offer a confidential, non-judgmental space where you can explore your needs, overcome challenges, and design simple, actionable steps toward your goals. Together, we’ll work to build clarity, confidence, and resilience—helping you improve your life, strengthen your relationships, and increase your performance and wellbeing.
If you're feeling anxious, overwhelmed, disconnected, or stuck, you're not alone—and support is available.
I offer a confidential, non-judgmental space where you can explore your needs, overcome challenges, and design simple, actionable steps toward your goals. Together, we’ll work to build clarity, confidence, and resilience—helping you improve your life, strengthen your relationships, and increase your performance and wellbeing.
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns?
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Speciality: Anxiety/Stress; Interpersonal Communication; Relationship & Familial issues; Identity & Self-rediscovery; Parenting & Carers; Women’s issues.
Bilingual sessions are available (English, Farsi).
Do you feel anxious, disconnected, or stuck repeating emotional or relationship patterns?
My approaches are based on your unique needs and goals (e.g. Client-centered, Mindfulness, CBT, Attachment, Family Systems, and more).
Speciality: Anxiety/Stress; Interpersonal Communication; Relationship & Familial issues; Identity & Self-rediscovery; Parenting & Carers; Women’s issues.
Bilingual sessions are available (English, Farsi).
I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety.
Whether you’re struggling with dating, relationships or sexual challenges, we’ll work together to create lasting change. I help you shift unhelpful patterns through practical, focused interventions and significant behavioural changes. I lean into a range of therapeutic approaches to create a bespoke approach tailored to your needs.
I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety.
Whether you’re struggling with dating, relationships or sexual challenges, we’ll work together to create lasting change. I help you shift unhelpful patterns through practical, focused interventions and significant behavioural changes. I lean into a range of therapeutic approaches to create a bespoke approach tailored to your needs.
Issues I work with include: anxiety, depression, relationship issues, work-related stress, bullying, PTSD, dealing with loss, childhood neglect/abuse/trauma, stressful living situation, difficult events in the past, bipolar disorder, psychosis, panic attacks, standing up for oneself, family dynamics, career decisions, parent relationships, loneliness, etc.
As a fully trained psychotherapist, I have worked supporting people from all walks of life, countries of origin & orientations on a wide range of issues and concerns, for over 13 years. I provide a confidential, private and safe therapy space, so that the client can feel comfortable enough to begin talking about the issues that are of concern. We work together towards raising understanding, awareness and insight, raising self knowledge, exploring options & coping strategies, and equipping you with what you need going forwards. You might consider what your hopes & expectations of the therapy process are before we begin work.
Issues I work with include: anxiety, depression, relationship issues, work-related stress, bullying, PTSD, dealing with loss, childhood neglect/abuse/trauma, stressful living situation, difficult events in the past, bipolar disorder, psychosis, panic attacks, standing up for oneself, family dynamics, career decisions, parent relationships, loneliness, etc.
As a fully trained psychotherapist, I have worked supporting people from all walks of life, countries of origin & orientations on a wide range of issues and concerns, for over 13 years. I provide a confidential, private and safe therapy space, so that the client can feel comfortable enough to begin talking about the issues that are of concern. We work together towards raising understanding, awareness and insight, raising self knowledge, exploring options & coping strategies, and equipping you with what you need going forwards. You might consider what your hopes & expectations of the therapy process are before we begin work.
If you or a loved one are suffering from grief, depression, anxiety, or other mental health issues, please look for help.
My approach is person-centred, reality therapy, meaning I always provide a non-judgmental environment with empathy and focus on the goals of each individual. My study in psychoanalysis greatly informs my work, having a keen clinical interest in object relations theory, early childhood trauma, and the impact of developmental experiences on
adult functioning.
If you or a loved one are suffering from grief, depression, anxiety, or other mental health issues, please look for help.
My approach is person-centred, reality therapy, meaning I always provide a non-judgmental environment with empathy and focus on the goals of each individual. My study in psychoanalysis greatly informs my work, having a keen clinical interest in object relations theory, early childhood trauma, and the impact of developmental experiences on
adult functioning.
I work with varied presenting issues, such as anxiety, depression, loss and bereavement, life transition or relationship issues.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
I work with varied presenting issues, such as anxiety, depression, loss and bereavement, life transition or relationship issues.
I'm a Humanistic and Integrative Psychotherapist, and I offer a warm, supportive and non-judgmental space where you can explore your thoughts, feelings and concerns. I tailor my approach to your needs, and I see the therapeutic relationship as a foundation for personal growth and healing.
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
100% Private and Confidential Counselling in Dublin. I offer you a safe and non-judgemental therapeutic relationship. I work with the belief that integrating past and present experiences is key to understanding the way we function and how we can change for the better. My treatments aim to support you in gaining a deeper level of insight into and understanding of what drives or shapes you in order to facilitate change and better cope with life.
I have extensive experience helping people who live with chronic illness incl. persistent pain (eg. fibromyalgia, arthritis, irritable bowel, back pain). As a relationship therapist I work with heterosexual and same sex couples and individuals. I am open to work with anybody who is in emotional distress, whether it is caused by life changes, relationship/family issues or illness; and help you to overcome stress, emotional and relationship problems or troubling behavioural habits.
I have extensive experience helping people who live with chronic illness incl. persistent pain (eg. fibromyalgia, arthritis, irritable bowel, back pain). As a relationship therapist I work with heterosexual and same sex couples and individuals. I am open to work with anybody who is in emotional distress, whether it is caused by life changes, relationship/family issues or illness; and help you to overcome stress, emotional and relationship problems or troubling behavioural habits.
In my practice, I have supported individuals experiencing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, OCD, grief, relationship difficulties, and academic or work-related stress.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
In my practice, I have supported individuals experiencing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, OCD, grief, relationship difficulties, and academic or work-related stress.
Are you finding it hard to manage your emotions, relationships, or sense of self, and feel that something needs to change? Reaching out for support is a courageous first step, and it’s often where healing begins. As a Chartered Counselling Psychologist, I’m here to walk alongside you in that process. At the heart of my work is the belief that people are not problems to be solved, but individuals navigating complex emotional experiences. Therapy can be a place to better understand yourself, soften your negative inner critic, and develop new ways of relating to your emotions and relationships.
I work with anxiety, depression, trauma, ADHD, PTSD, OCD, misophonia, trichotillomania, mood/personality disorders, relationship issues (couple therapy), attachment, self esteem, shame, procrastination, anger and more (online counselling excludes some issues).
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
I work with anxiety, depression, trauma, ADHD, PTSD, OCD, misophonia, trichotillomania, mood/personality disorders, relationship issues (couple therapy), attachment, self esteem, shame, procrastination, anger and more (online counselling excludes some issues).
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
Psychotherapist based in Dublin 7 working with anxiety, attachment, and trauma.
I use EMDR/Sensorimotor Psychotherapy to explore what issues in the present have links to the past in order to understand beliefs, triggers and responses. This process also identifies somatic resources, with practical tools for daily life. An eye on family dynamics and attachment theory can shed light on relationship patterns, especially in couple work
Psychotherapist based in Dublin 7 working with anxiety, attachment, and trauma.
I use EMDR/Sensorimotor Psychotherapy to explore what issues in the present have links to the past in order to understand beliefs, triggers and responses. This process also identifies somatic resources, with practical tools for daily life. An eye on family dynamics and attachment theory can shed light on relationship patterns, especially in couple work
I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C
My aim is to help individuals find their inner strength to empower themselves by exploring their feelings and behaviors relating to their difficulties and giving them the space and encouragement to change so they can truly become who they are. I aim to try to do this with unconditional positive regard, patience and guidance.
I support, help and encourage people with a range of issues such as Abuse, Anxiety, Addiction(s), Adoption, Anger Management, Bereavement ,Brief Therapy,Child Related Issues,C
My aim is to help individuals find their inner strength to empower themselves by exploring their feelings and behaviors relating to their difficulties and giving them the space and encouragement to change so they can truly become who they are. I aim to try to do this with unconditional positive regard, patience and guidance.
I work relationally and support anxiety, grief, loss, relationships, stress, and self-worth.
I understand how heavy life can feel at times, especially when you’re carrying grief or struggling with your sense of self-worth. I won’t try to fix you, but will support you in understanding yourself, building self-awareness, and finding a greater sense of calm, balance, and connection within, at a pace that feels right for you.
I work relationally and support anxiety, grief, loss, relationships, stress, and self-worth.
I understand how heavy life can feel at times, especially when you’re carrying grief or struggling with your sense of self-worth. I won’t try to fix you, but will support you in understanding yourself, building self-awareness, and finding a greater sense of calm, balance, and connection within, at a pace that feels right for you.
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Yes, talking is good and helps. But maybe therapy can be much more... I blend psychotherapy, coaching and CBT to see things differently and help in fresh new ways. Curious?
Within my work I mainly focus on bereavement, relationship issues, anxiety, and issues related to abuse.
My name is Michael Hofmann and I am a fully qualified and accredited counsellor and psychotherapist. I am awarded a graduate diploma in integrative counselling and psychotherapy by Dublin City University (DCU) and a diploma in integrative clinical psychotherapy including CBT (TPTI). I am affiliated with the IAHIP (Irish Association of Humanistic and Integrative Psychotherapy) and adhere in full to their code of ethics. I provide a strictly confidential counselling and psychotherapy service in English as well as in German.
Within my work I mainly focus on bereavement, relationship issues, anxiety, and issues related to abuse.
My name is Michael Hofmann and I am a fully qualified and accredited counsellor and psychotherapist. I am awarded a graduate diploma in integrative counselling and psychotherapy by Dublin City University (DCU) and a diploma in integrative clinical psychotherapy including CBT (TPTI). I am affiliated with the IAHIP (Irish Association of Humanistic and Integrative Psychotherapy) and adhere in full to their code of ethics. I provide a strictly confidential counselling and psychotherapy service in English as well as in German.
These challenges come in many forms, including trauma, phobias, bereavement, anxiety, and behavioural issues.
I specialise in online EMDR therapy using professional bilateral stimulation software. This approach is proven to be effective for trauma, anxieties, and phobias from the privacy of your own space. I also offer traditional style therapy for bereavement, behavioural problems and general mental health issues.
These challenges come in many forms, including trauma, phobias, bereavement, anxiety, and behavioural issues.
I specialise in online EMDR therapy using professional bilateral stimulation software. This approach is proven to be effective for trauma, anxieties, and phobias from the privacy of your own space. I also offer traditional style therapy for bereavement, behavioural problems and general mental health issues.
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value all our talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value all our talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
I am a qualified psychotherapist and member of the IACP. I am available to meet clients both face to face or online. I have extensive knowledge and experience working with anxiety and the many ways it can hinder us. I have also worked with clients with a broad range of presenting issues including depression, anxiety, OCD, trauma, grief, neurodiversity, relationship difficulties and self esteem. I will create a safe and non-judgmental space where you can be yourself. I will support you in overcoming self limiting beliefs as you work towards becoming the best version of yourself.
I am a qualified psychotherapist and member of the IACP. I am available to meet clients both face to face or online. I have extensive knowledge and experience working with anxiety and the many ways it can hinder us. I have also worked with clients with a broad range of presenting issues including depression, anxiety, OCD, trauma, grief, neurodiversity, relationship difficulties and self esteem. I will create a safe and non-judgmental space where you can be yourself. I will support you in overcoming self limiting beliefs as you work towards becoming the best version of yourself.
Nearby Anxiety Counsellors Searches for Dublin
- Ballinteer
- Ballsbridge
- Blackrock
- Booterstown
- Clonskeagh
- Knocklyon
- Milltown
- Ranelagh
- Rathfarnham
- Rathmines
- Stillorgan
- Templeogue
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.