Anxiety Counselling in Dublin

When something in your life is not how you'd like it to be, or when you're looking for help and support for something that you're going through; perhaps a life event, a particular concern or maybe problems with relationships, at home, in school or at work. Maybe you are experiencing feelings of anxiety , frustration, fear, sadness or other emotions. Stress can be a part of this. Counselling can help you to better understand what might be going on for you, and to find ways to effectively manage feelings, thoughts or worries. My experience is that clients come to counselling because they want something in their life to be different.

Terry-Anne is a professional, qualified, and experienced psychotherapist who offers therapy sessions to adults and adolescents (aged 12+). Following an initial assessment appointment (that includes parent/s), Terry-Anne will work with a client for a further six sessions before review. Her client-centred approach means the therapy type chosen will fit the client needs. Terry-Anne’s experience includes working with issues such as anxiety , depression, loss, and bereavement as well as suicide ideation and self-harm.

I work with couples and also individuals. Face to face work is possible in Clontarf on Wednesdays. I see clients on Zoom on Tuesdays, Wednesdays and Thursdays. My times on these days include mornings, afternoon and evenings. I offer an initial brief fee free contact - I use our this initial meeting for me to get some sense of what you want to achieve and for you to ask any questions you may have. If we decide to proceed with working together I usually agree a short series of meetings before we review our work together - we may then decide that what has been achieved is sufficient or continue for a further series of sessions.

Do you feel unsatisfied with the direction of your life and the quality of your relationships? If so you are certainly not alone. Maybe you've been struggling with issues in your life, feeling stuck, unhappy, or overwhelmed. Is the past holding you back? Hi, my name is Kevin Gilligan and I am a qualified Counsellor/Psychotherapist. Sometimes it maybe easier to talk about personal, family, or relationship issues with an independent person. Your story, your pain, and collection of struggles are unique to you.

Wherever you are. However you are. You are welcome. Yes, sometimes we just can’t do it on our own and we need help. Therapy is one way to resource yourself to meet some of life’s challenges. Crippling anxiety , overwhelming grief, black depression are sources of deep pain and dark suffering. They can also be as a consequence of early traumatic experiences or negative beliefs we hold about ourselves. To accept where you are is the first step in healing yourself. Hi, I’m Liam and I create a safe place for you to explore your world, where I meet you with compassion and non-judgement in a confidential setting.

I am an integrative Counsellor and Psychotherapist, drawing on theories of Personal Centred, Psychodynamic, and Attachment theories to aid in understanding and supporting of others. I am a pre accredited member of the NAPCP, having trained with the Irish College of Humanities and Applied Sciences.

I help with anxiety , dealing with uncertainty, depression, sadness, panic , fear, uneasiness, panic attacks, self-consciousness, excessive or unrealistic worry, tension with little or no reason, nasty inner critics, feeling disconnected, bereavement, relationship issues, trusting people, living authentically, spiritual growth, difficulty concentrating and chronic guilt. This list is not exhaustive just a flavour of the issues I help people face. At the moment I only work online. I also practice as a Psychedelic Integration and Harm Reduction therapist. My websites are www.anxietyireland.ie and www.pii.ie.

Breda offers a safe space for one-to-one counselling and psychotherapy for adults. Working from a humanistic, person centred, integrative model, Breda aims to provide the supportive environment which can facilitate change for her clients. She offers counselling and psychotherapy for issues including but not limited to: loss and bereavement, depression, anxiety , gender issues, sexual identity, self-esteem and self-expression, women’s health and well-being. Breda is a qualified Psychotherapist and fully accredited member of IACP, holding a first class honours degree in Counselling and Psychotherapy.

Anne has twenty years’ experience as a psychotherapist. She believes that every person is worthy of living a fulfilling life. She helps clients explore their difficulties, discover their authentic selves, and build upon their strengths. The journey is conducted through talk therapy. Anne sees clients individually. The issues that cause pain and difficulty such as anxiety , depression, low mood, traumatic experiences, and relationship difficulties are appropriate reasons to seek out psychotherapy.

With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety , and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.

I work with both male and female adult,helping them with anxiety issues, low self-esteem, suicidal thoughts and depression.

Hi, I am a qualified psychotherapist working within an integrative framework. meaning I use different therapeutic approaches such as EMDR, ACT & DBT, which are client led in a confidential, non-judgmental environment. When we are faced with challenges in our life the opportunity to discuss this with someone impartial who will not judge you, can be a positive choice. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.

Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.

Do you suffer from depression? Finding difficult to cope with every day difficulties? Do you feel lonely? Do you feel lack of purpose in your life? Are you struggling to find support? I offer support, acceptance and non-judgmental safe therapeutic environment.

Most of us are very good at bottling up how we are really feeling, this can serve us in the short term but sometimes these suppressed feelings will express themselves in more destructive ways such as explosive anger, frustration, depression, anxiety , self-harm and even physical illness. I will work with you to gently allow suppressed feelings emerge so they can be explored, understood and given the attention and kindness they deserve. I work indoors, online and outdoors in nature; where ever we decide to work I will create a comfortable, safe and held space where you can talk about and begin to heal whatever is going on for you.

I offer psychological therapy (psychotherapy) and consultation services primarily for adult individuals, romantic couples and other relationships (e.g. business owners, co-workers, family members, friends etc.). I specialise in experiences and topics such as anxiety , relationships, sexuality, LGBTQI+, and HSP highly sensitive people. I offer this in both English and Dutch

If you are an adult and have experienced abuse and/or neglect during your early years, then this is an area I have a particular interest in. Equally, if you are looking to gain insight into how early experience comes to shape and mould our adult selves, then perhaps I can help. It may be that you are experiencing a lack of joy or meaning in life and are looking for a safe and confidential space to explore your inner world. You may have anxiety , depression, obsessional thoughts, addictions, relational issues, loneliness, or it may simply be that you are attempting to situate yourself meaningfully into the greater social fabric

I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety , worry, depression, anger, panic attacks and grief. I believe that everyone deserves to live a full and meaningful life. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind. During times of struggle or stress, we can at times disconnect from what's important. The counsellor’s role is to get to know you, and for you to develop a greater understanding of yourself in a supportive environment, working at your own pace.