Counselling in WS11

Photo of Siobhan Quinn, MSc
Siobhan Quinn
Verified Verified
Cannock WS11
Is your child struggling and are you running out of ideas? If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent. You want to help, but nothing seems to work and watching your child struggle is heartbreaking. That's exactly why I do this work. I'm Siobhan, a specialist CBT therapist for children and young people aged 6 to 17. I work with families across Cannock, Staffordshire and online across the UK, supporting children with anxiety, low confidence, school refusal, emotional dysregulation, ADHD and autism.
Is your child struggling and are you running out of ideas? If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent. You want to help, but nothing seems to work and watching your child struggle is heartbreaking. That's exactly why I do this work. I'm Siobhan, a specialist CBT therapist for children and young people aged 6 to 17. I work with families across Cannock, Staffordshire and online across the UK, supporting children with anxiety, low confidence, school refusal, emotional dysregulation, ADHD and autism.
01889 223589 View 01889 223589
Photo of Emma Milakovic-Jackson, Counsellor, MBACP
Emma Milakovic-Jackson
Counsellor, MBACP
1 Endorsed
Cannock WS11
Hi, I’m Emma, a qualified, trauma informed Counsellor. Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support. Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
Hi, I’m Emma, a qualified, trauma informed Counsellor. Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support. Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
01889 221617 View 01889 221617
Photo of Helen Bagga, Counsellor, BACP
Helen Bagga
Counsellor, BACP
Serves Area
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
01785 907029 View 01785 907029
Photo of Donna Bradley, Psychotherapist, MSc, MBACP
Donna Bradley
Psychotherapist, MSc, MBACP
Serves Area
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
01543 221778 View 01543 221778
Photo of Leeanne Morris, Counsellor, MSc, MBACP
Leeanne Morris
Counsellor, MSc, MBACP
Serves Area
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
01902 943891 View 01902 943891
Photo of Caroline Stone, Counsellor, MBACP
Caroline Stone
Counsellor, MBACP
Serves Area
Hello, I’m Caroline, a qualified person-centred counsellor in private practice. Life can feel overwhelming, confusing, or just a bit too heavy at times. I offer a calm, accepting space where you can explore your thoughts and feelings at your own pace. Together, we can uncover what’s important to you, explore new perspectives, and take steps toward feeling a little lighter and more in tune with yourself. If you’d like to reach out to arrange an initial conversation, you’re welcome to call or email. I’m not always able to answer calls, so please leave a message or send a follow-up email so I can get back to you
Hello, I’m Caroline, a qualified person-centred counsellor in private practice. Life can feel overwhelming, confusing, or just a bit too heavy at times. I offer a calm, accepting space where you can explore your thoughts and feelings at your own pace. Together, we can uncover what’s important to you, explore new perspectives, and take steps toward feeling a little lighter and more in tune with yourself. If you’d like to reach out to arrange an initial conversation, you’re welcome to call or email. I’m not always able to answer calls, so please leave a message or send a follow-up email so I can get back to you
01922 662457 View 01922 662457
Photo of Kelly Louise Rowley - Kelly Rowley Counselling, Counsellor, MBACP
Kelly Rowley Counselling
Counsellor, MBACP
Serves Area
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339 View 01785 334339
Photo of Ruth Proud, Psychotherapist, COSRT Accred
Ruth Proud
Psychotherapist, COSRT Accred
Serves Area
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
01543 396887 View 01543 396887
Photo of Lisa Guilfoyle - Lisa Guilfoyle Counselling, Counsellor, MBACP
Lisa Guilfoyle Counselling
Counsellor, MBACP
Serves Area
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
01283 387264 View 01283 387264
Photo of Samantha Leek - Little Lighthouse Counselling Wolverhampton, Counsellor, MSc, CPsychol
Little Lighthouse Counselling Wolverhampton
Counsellor, MSc, CPsychol
Serves Area
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions. Many come to us feeling overwhelmed, stuck, or struggling to cope. Our team provides a safe, compassionate and non-judgemental space where young people can explore their thoughts and feelings, build confidence, develop coping strategies, strengthen resilience, and improve emotional wellbeing through tailored therapeutic support.
Little Lighthouse Counselling supports children and young adults up to age 25 experiencing anxiety, low mood, stress, low self-esteem, relationship difficulties, neurodiversity-related challenges, grief, or life transitions. Many come to us feeling overwhelmed, stuck, or struggling to cope. Our team provides a safe, compassionate and non-judgemental space where young people can explore their thoughts and feelings, build confidence, develop coping strategies, strengthen resilience, and improve emotional wellbeing through tailored therapeutic support.
01922 663644 View 01922 663644
Photo of Alan James Naughton, Psychotherapist, MBACP
Alan James Naughton
Psychotherapist, MBACP
1 Endorsed
Serves Area
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 View 01543 399608
Photo of Kerrie Louise Fullard, Counsellor, MBACP
Kerrie Louise Fullard
Counsellor, MBACP
Serves Area
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
07723 454796 View 07723 454796
Photo of Rachel Joyce, Counsellor, DCounsPsych, MNCPS Acc.
Rachel Joyce
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
My name is Rachel and I am a qualified integrative therapist working one to one with adults, with a particular interest in relationship difficulties, including romantic relationships, family dynamics, friendships and challenges at work. I also work with bereavement and those struggling with anxiety, depression, low mood and difficult life changes. Often, the difficulties we experience aren’t just about what’s happening now, but about patterns we’ve learned over time: how we communicate, how we respond to conflict, how we relate to others, or how we see ourselves within relationships.
My name is Rachel and I am a qualified integrative therapist working one to one with adults, with a particular interest in relationship difficulties, including romantic relationships, family dynamics, friendships and challenges at work. I also work with bereavement and those struggling with anxiety, depression, low mood and difficult life changes. Often, the difficulties we experience aren’t just about what’s happening now, but about patterns we’ve learned over time: how we communicate, how we respond to conflict, how we relate to others, or how we see ourselves within relationships.
01543 396619 View 01543 396619
Photo of Emma McDonald, Psychotherapist, MSc, MBABCP
Emma McDonald
Psychotherapist, MSc, MBABCP
Serves Area
Hello and a warm welcome from me, Emma McDonald, and the team at The Psychotherapy Clinic. If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone. Our friendly, experienced CBT and EMDR therapists and counsellors are here to support you with compassionate, high-quality care. We offer in-person, video, and telephone sessions for adults from all backgrounds. Having supported hundreds of people, we’re here to help you take the next step toward a brighter future.
Hello and a warm welcome from me, Emma McDonald, and the team at The Psychotherapy Clinic. If you’re struggling with depression, anxiety, panic attacks, OCD, or trauma, you’re not alone. Our friendly, experienced CBT and EMDR therapists and counsellors are here to support you with compassionate, high-quality care. We offer in-person, video, and telephone sessions for adults from all backgrounds. Having supported hundreds of people, we’re here to help you take the next step toward a brighter future.
01922 927068 View 01922 927068
Photo of Dr Rachel Toole, Psychologist, HCPC - Clin. Psych.
Dr Rachel Toole
Psychologist, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I will aim to develop a shared understanding of your difficulties and offer a therapeutic approach suited to your needs. I draw from a number of approaches - Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing.
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief & loss, anger & trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I will aim to develop a shared understanding of your difficulties and offer a therapeutic approach suited to your needs. I draw from a number of approaches - Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing.
01543 229141 View 01543 229141

More Therapists Nearby

Photo of Michelle Dawn Ede - Michelle Ede
Michelle Ede
Verified Verified
Telford TF1
With nearly 20 years’ experience in mental health, I specialise in trauma-informed EMDR and coaching, supporting people who are struggling with trauma, PTSD, C-PTSD, anxiety, and distressing life experiences. I have helped hundreds of people process traumatic experiences, reduce overwhelm, and rebuild a greater sense of calm, confidence, and emotional resilience. You may feel stuck in patterns that are hard to break, anxious or on edge, emotionally overwhelmed or disconnected from yourself. The impact of past or present trauma can affect how you think, feel, relate to others, and experience safety in your body and everyday life.
With nearly 20 years’ experience in mental health, I specialise in trauma-informed EMDR and coaching, supporting people who are struggling with trauma, PTSD, C-PTSD, anxiety, and distressing life experiences. I have helped hundreds of people process traumatic experiences, reduce overwhelm, and rebuild a greater sense of calm, confidence, and emotional resilience. You may feel stuck in patterns that are hard to break, anxious or on edge, emotionally overwhelmed or disconnected from yourself. The impact of past or present trauma can affect how you think, feel, relate to others, and experience safety in your body and everyday life.
01952 984225 View 01952 984225
Photo of Saqiba Fida - Saqiba Fida, Psychologist, MSc, GMBPsS
Saqiba Fida
Psychologist, MSc, GMBPsS
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress. Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
Are you feeling overwhelmed, stuck, or weighed down by mental health challenges? I specialize in providing compassionate care and effective treatment for Emotional Unstable Personality Disorder (EUPD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), and Psychosis. I also offer support for a wide range of difficulties, including addiction, grief, and stress. Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
01562 541381 View 01562 541381
Photo of Bridget Owusu - Zanetor Counselling and Psychotherapy , Counsellor, MSc, UKCP Trainee
Zanetor Counselling and Psychotherapy
Counsellor, MSc, UKCP Trainee
Walsall WS5
Hello, I’m Bridget – a warm, non-judgemental integrative counsellor. I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more. I offer culturally competent, trauma-informed care and use gentle, grounding interventions that help clients relax, engage, and grow in a safe, supportive environment.
Hello, I’m Bridget – a warm, non-judgemental integrative counsellor. I use psychodynamic, Gestalt, and CBT approaches to support clients with relationship issues, narcissistic abuse, trauma (intergenerational, religious), neurodiversity, discrimination, family conflict, and more. I offer culturally competent, trauma-informed care and use gentle, grounding interventions that help clients relax, engage, and grow in a safe, supportive environment.
0121 817 7544 View 0121 817 7544
Photo of Liz Cramp - In Your Nature Therapy, Psychotherapist, MSc, BACP
In Your Nature Therapy
Psychotherapist, MSc, BACP
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve. Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation. I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve. Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation. I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
01248 661520 View 01248 661520
Photo of Kamaldeep Chohan - Kam Chohan Therapy, Psychotherapist, MBABCP
Kam Chohan Therapy
Psychotherapist, MBABCP
Walsall WS1
Life can present many challenges, and taking the step to seek help is a courageous decision. Whether you’re facing anxiety, depression, relationship issues, or significant life transitions, you’ll find a safe and compassionate space here to explore your feelings and discover effective coping strategies. I wholeheartedly believe in the transformative power of therapy, and I look forward to supporting you on your journey.
Life can present many challenges, and taking the step to seek help is a courageous decision. Whether you’re facing anxiety, depression, relationship issues, or significant life transitions, you’ll find a safe and compassionate space here to explore your feelings and discover effective coping strategies. I wholeheartedly believe in the transformative power of therapy, and I look forward to supporting you on your journey.
01922 664363 View 01922 664363

How does your Counsellor compare?

Number of Counsellors in WS11

10+

Average cost per session

£55

Counsellors in WS11 who prioritize treating:

93% Depression
93% Anxiety
87% Self Esteem
80% Bereavement
73% Relationship Issues
67% Trauma and PTSD
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% WPA
50% Bupa
50% Aviva

How Counsellors in WS11 see their clients

100% In Person and Online

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WS11?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.