Counselling in Cannock

Photo of Joanna Benbow - Navigating Life with Joanna Benbow, Counsellor, MBACP
Hello and Welcome! I'm Joanna, a qualified and dedicated Counsellor. Life is full of transitions, and some stages can feel especially challenging. Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression. I’m here to support you through these changes, helping you find clarity, strength, and resilience as you move forward. My goal is to help you reconnect with yourself, grow, and move through whatever is weighing you down.
Hello and Welcome! I'm Joanna, a qualified and dedicated Counsellor. Life is full of transitions, and some stages can feel especially challenging. Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression. I’m here to support you through these changes, helping you find clarity, strength, and resilience as you move forward. My goal is to help you reconnect with yourself, grow, and move through whatever is weighing you down.
01543 228596 View 01543 228596
Denise Wheatley
Counsellor, MBACP
Cannock WS11
Hello, I am an integrative therapist with many years experience working with children, adults and older adults. Since COVID I work over the telephone, meaning that my clients are drawn from all over the UK. I have a very down to earth and relaxed approach to my work and aim to make you feel comfortable very quickly. Whether you are experiencing sadness, depression, loniless or are simply feeling stuck, I am here to listen and help. Are you going through a breakup of a relationship, a bereavement or feeling bad about yourself? I am here to listen and help.
Hello, I am an integrative therapist with many years experience working with children, adults and older adults. Since COVID I work over the telephone, meaning that my clients are drawn from all over the UK. I have a very down to earth and relaxed approach to my work and aim to make you feel comfortable very quickly. Whether you are experiencing sadness, depression, loniless or are simply feeling stuck, I am here to listen and help. Are you going through a breakup of a relationship, a bereavement or feeling bad about yourself? I am here to listen and help.
01922 927103 View 01922 927103
Photo of Emma Milakovic-Jackson, Counsellor, MBACP
Emma Milakovic-Jackson
Counsellor, MBACP
1 Endorsed
Cannock WS11
Hi, I’m Emma, a qualified, trauma informed Counsellor. Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support. Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
Hi, I’m Emma, a qualified, trauma informed Counsellor. Whether you're facing difficult challenges or working through long-standing, deep-rooted issues, counselling can offer meaningful support. Counselling is a deeply personal and unique experience. It provides a space where you are met exactly as you are - without judgment, unsolicited advice, or the imposition of another’s agenda. I offer a safe and respectful environment where you can be truly heard, emotionally held, and recognised as a unique individual with agency and autonomy over your own journey.
01889 221617 View 01889 221617
Photo of Stephanie Dunning - Peace of Mind Wellbeing, Psychotherapist, MSc, MBABCP
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Cannock WS12
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Photo of Zanda Kristina Need - Zanda's Counselling Psychotherapy, Counsellor, MBACP Accred
Zanda's Counselling Psychotherapy
Counsellor, MBACP Accred
1 Endorsed
Cannock WS12
Are you looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? Start to navigate your journey towards a better mental health. With several years’ experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. Reach out for a free introduction call today?
Are you looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? Start to navigate your journey towards a better mental health. With several years’ experience working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. Reach out for a free introduction call today?
01543 399052 View 01543 399052
Photo of Joanne Keen - THRYV Therapy, Counsellor, MNCPS Acc.
THRYV Therapy
Counsellor, MNCPS Acc.
Cannock WS12
Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together. Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
Hi, I’m Jo, a compassionate Integrative Counsellor with nearly 20 years of experience in mental health across education, the NHS, and private sector. I provide a safe, non-judgemental space where we can explore your challenges together. Anxiety, stress, low mood, coping with grief (whether recent or from the past), facing difficulties in relationships (family, friends, romantic), adjusting to life with a disability or health condition (either your own or someone else's), feeling stuck in old patterns, unsure how to move forward?
01543 398781 View 01543 398781
Photo of Alan James Naughton, Psychotherapist, MBACP
Alan James Naughton
Psychotherapist, MBACP
Serves Area
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 View 01543 399608
Photo of Kelly Louise Rowley - Kelly Rowley Counselling, Counsellor, MBACP
Kelly Rowley Counselling
Counsellor, MBACP
Serves Area
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
01785 334339 View 01785 334339
Photo of Sandy Rowley - Healthy Minds Stafford Limited, Psychologist, CPsychol
Healthy Minds Stafford Limited
Psychologist, CPsychol
Serves Area
With over 24 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them.Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life.
With over 24 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them.Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life.
01785 472435 View 01785 472435
Photo of Salyann White, Counsellor, MBACP Accred
Salyann White
Counsellor, MBACP Accred
Serves Area
Hi, I am an experienced MBACP accredited Integrative counsellor and life coach with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
Hi, I am an experienced MBACP accredited Integrative counsellor and life coach with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
01922 661824 View 01922 661824
Photo of Ruth Fishwick, Psychologist, PsychD, HCPC - Clin. Psych.
Ruth Fishwick
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I work with children and their parents, but also offer therapy to adults.
01785 338281 View 01785 338281
Photo of Leeanne Morris, Counsellor, MSc, MBACP
Leeanne Morris
Counsellor, MSc, MBACP
Serves Area
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
01902 943891 View 01902 943891
Photo of Helen Bagga, Counsellor, BACP
Helen Bagga
Counsellor, BACP
Serves Area
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
01785 907029 View 01785 907029
Photo of Rachel Joyce, Counsellor, DCounsPsych, MNCPS Acc.
Rachel Joyce
Counsellor, DCounsPsych, MNCPS Acc.
Serves Area
Seeking support to help navigate difficult emotions can be a courageous step, but also one that can eventually lead to a better understanding of yourself and personal healing. As an integrative therapist based in Aldridge near Walsall and Sutton Coldfield, I provide a non-judgemental, welcoming and empathic environment where your experiences and thoughts are heard and respected.
Seeking support to help navigate difficult emotions can be a courageous step, but also one that can eventually lead to a better understanding of yourself and personal healing. As an integrative therapist based in Aldridge near Walsall and Sutton Coldfield, I provide a non-judgemental, welcoming and empathic environment where your experiences and thoughts are heard and respected.
01543 399193 View 01543 399193
Photo of Teresa Lewis, Counsellor, MSc, MBACP Snr. Accred
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Serves Area
Winner of the 2024 Quality Business Awards for Best Rated Counselling Service. Teresa Lewis is a Senior Accredited Psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred) and has been in practice since 1995. With over 30,000 therapy sessions delivered, she brings nearly 30 years of experience supporting individuals with issues ranging from health anxiety and trauma to identity and emotional regulation. Teresa holds a Master’s degree in Counselling and Psychotherapy, is a qualified EMDR practitioner, and an accredited mindfulness teacher.
Winner of the 2024 Quality Business Awards for Best Rated Counselling Service. Teresa Lewis is a Senior Accredited Psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred) and has been in practice since 1995. With over 30,000 therapy sessions delivered, she brings nearly 30 years of experience supporting individuals with issues ranging from health anxiety and trauma to identity and emotional regulation. Teresa holds a Master’s degree in Counselling and Psychotherapy, is a qualified EMDR practitioner, and an accredited mindfulness teacher.
01902 827808 View 01902 827808
Photo of Emma McDonald - The Psychotherapy Clinic, Psychotherapist, MSc, MBABCP
The Psychotherapy Clinic
Psychotherapist, MSc, MBABCP
Serves Area
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We work in person, via video and telephone. We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We work in person, via video and telephone. We support adults from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
01922 927068 View 01922 927068
Photo of Kerrie Louise Fullard, Counsellor, MBACP
Kerrie Louise Fullard
Counsellor, MBACP
Serves Area
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
07723 454796 View 07723 454796
Photo of Lisa Guilfoyle - Lisa Guilfoyle Counselling, Counsellor, MBACP
Lisa Guilfoyle Counselling
Counsellor, MBACP
Serves Area
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
I work with anyone 16+ and offer a confidential, non-judgemental approach to help you work through and process any issues you might want support with. I am experienced in working with anxiety, depression & loss (including traumatic bereavement). I have extensive personal and working experience of Autism and ADHD. As a specialist fertility and perinatal counsellor. I can help you work through the difficult emotions infertility can bring, inc if you are considering fertility treatment, or are going through or are ending treatment. I am experienced in working with perinatal issues, inc pregnancy loss at any stage of pregnancy.
01283 387264 View 01283 387264
Photo of Ruth Proud, Psychotherapist, COSRT Accred
Ruth Proud
Psychotherapist, COSRT Accred
Serves Area
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
As an accredited Sexual and Relationship Psychotherapist and and EMDR therapist, I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual, cultural and societal identity and am trauma informed. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
01543 396887 View 01543 396887
Photo of Dr Rachel Toole, Psychologist, HCPC - Clin. Psych.
Dr Rachel Toole
Psychologist, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. Following an assessment I will aim to offer an intervention to suit your needs. This may include approaches such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) or Compassion Focused Therapy (CFT).
I have extensive experience of working with adults experiencing psychological difficulties including phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. Following an assessment I will aim to offer an intervention to suit your needs. This may include approaches such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) or Compassion Focused Therapy (CFT).
01543 229141 View 01543 229141

How does your Counsellor compare?

Number of Counsellors in Cannock

20+

Average cost per session

£55

Counsellors in Cannock who prioritize treating:

95% Depression
95% Anxiety
86% Self Esteem
81% Relationship Issues
76% Bereavement
76% Trauma and PTSD
76% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Aviva
80% AXA PPP
80% WPA

How Counsellors in Cannock see their clients

100% In Person and Online

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cannock?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.