Photo of Zanda Kristina Need - Zanda's Counselling Psychotherapy, MBACP Accred, Counsellor
Zanda's Counselling Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Navigate your journey towards a better mental health. Are you looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? I have several years’ experience of working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. Reach out for a free introduction call today?
Navigate your journey towards a better mental health. Are you looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? I have several years’ experience of working as a counsellor with adults, children, young people and relationship/couples enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. Reach out for a free introduction call today?
01543 399052 View 01543 399052
Photo of Donna Bradley, MSc, MBACP, Psychotherapist
Donna Bradley
Psychotherapist, MSc, MBACP
Verified Verified
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
01543 221778 View 01543 221778
Photo of Stephanie Dunning - Peace of Mind Wellbeing, MSc, MBABCP, Psychotherapist
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
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Photo of Joanna Benbow - Navigating Life with Joanna Benbow, BACP, Counsellor
Navigating Life with Joanna Benbow
Counsellor, BACP
Verified Verified
Hello and Welcome! I'm Joanna, a qualified and dedicated Counsellor. Life is full of transitions, and some stages can feel especially challenging. Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression. I’m here to support you through these changes, helping you find clarity, strength, and resilience as you move forward. My goal is to help you reconnect with yourself, grow, and move through whatever is weighing you down.
Hello and Welcome! I'm Joanna, a qualified and dedicated Counsellor. Life is full of transitions, and some stages can feel especially challenging. Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement or coping with loss, these moments can often bring feelings such as anxiety or depression. I’m here to support you through these changes, helping you find clarity, strength, and resilience as you move forward. My goal is to help you reconnect with yourself, grow, and move through whatever is weighing you down.
01543 228596 View 01543 228596
Photo of Teresa Lewis, MSc, MBACP Snr. Accred, Counsellor
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified Verified
Winner of The Qualify Business Awards Best Rated Counselling Service 2024.  Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Winner of The Qualify Business Awards Best Rated Counselling Service 2024.  Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 View 01902 827808
Photo of Ruth Fishwick, PsychD, HCPC - Clin. Psych., Psychologist
Ruth Fishwick
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
01785 338281 View 01785 338281
Photo of Alan James Naughton, MBACP, Psychotherapist
Alan James Naughton
Psychotherapist, MBACP
Verified Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 View 01543 399608
Photo of Claire Hadfield, CPsychol, Psychologist
Claire Hadfield
Psychologist, CPsychol
Verified Verified
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
Do you feel like your life is lacking direction or purpose? Sometimes these feelings arise from a life-changing event, sometimes we don’t know or understand why we feel like this. Whatever the cause, I can help you to identify where you are now and where you want to be. I will work with you to take positive steps forward. I use coaching techniques that help empower you; help you to find your purpose; maximise your potential and deal with change. I have had my own experience with a life-threatening illness and understand that sometimes life does not go the way we planned. Therapy can help you to feel more in control of your life.
01283 243921 View 01283 243921

More Therapists Nearby

Photo of Laura Chaisty, BPC, Psychotherapist
Laura Chaisty
Psychotherapist, BPC
Verified Verified
Waitlist for new clients
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
0121 312 1640 View 0121 312 1640
Photo of Nichola Marchant, HCPC - Clin. Psych., Psychologist
Nichola Marchant
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
I work predominantly with adults who have experienced trauma / negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
07771 391614 View 07771 391614
Photo of Charlotte Clarke, MA, BACP, Psychotherapist
Charlotte Clarke
Psychotherapist, MA, BACP
Verified Verified
1 Endorsed
My name is Charlotte and I am a qualified Person-Centered therapist from a dual-heritage and working-class background. I will be with you as you explore whatever is important to you in a non-judgmental, safe and empathic space. I work from a beautiful and peaceful location surrounded by nature, or alternatively I can offer online or telephone sessions. I have over 7 years of experience working with adults and children aged 11+. I have particular interest in working with clients around complex family dynamics, complex childhood experiences, and estrangement. I am also an LGBTQIA+ & neurodivergence-friendly practitioner and person.
My name is Charlotte and I am a qualified Person-Centered therapist from a dual-heritage and working-class background. I will be with you as you explore whatever is important to you in a non-judgmental, safe and empathic space. I work from a beautiful and peaceful location surrounded by nature, or alternatively I can offer online or telephone sessions. I have over 7 years of experience working with adults and children aged 11+. I have particular interest in working with clients around complex family dynamics, complex childhood experiences, and estrangement. I am also an LGBTQIA+ & neurodivergence-friendly practitioner and person.
01332 529951 View 01332 529951
Photo of Christine Jarvis - Counselling with Christine, MBACP, Counsellor
Counselling with Christine
Counsellor, MBACP
Verified Verified
1 Endorsed
As a Person-Centred Counsellor I specialise in client led therapy, placing you at the heart of the process, to help you explore and understand matters that are troubling you. I am led by you to talk about what you want to talk about. I may draw on techniques from different types of therapy to tailor an approach specifically for you. It is important that you get on with your Counsellor, that you trust them to support you at perhaps one of the most challenging times of your life. We can work towards finding answers, solutions and strategies, enabling you to regain balance and ultimately thrive in all aspects of your life.
As a Person-Centred Counsellor I specialise in client led therapy, placing you at the heart of the process, to help you explore and understand matters that are troubling you. I am led by you to talk about what you want to talk about. I may draw on techniques from different types of therapy to tailor an approach specifically for you. It is important that you get on with your Counsellor, that you trust them to support you at perhaps one of the most challenging times of your life. We can work towards finding answers, solutions and strategies, enabling you to regain balance and ultimately thrive in all aspects of your life.
01283 387219 View 01283 387219
Photo of James Edward Bell - Pittmain ADHD Specialist Therapy Service , Counsellor
ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem. Initial complementary 20 minute telephone consultation with no further obligations. Having both inattentive and hyperactive-impulsive ADHD feels like a constant battle between a scattered mind and restless energy including many other highly problematic symptoms and consequences.
ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem. Initial complementary 20 minute telephone consultation with no further obligations. Having both inattentive and hyperactive-impulsive ADHD feels like a constant battle between a scattered mind and restless energy including many other highly problematic symptoms and consequences.
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Photo of Fay Bloor - Dandelions Bereavement Support, PsychD, MNCPS Acc., Counsellor
Dandelions Bereavement Support
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Derby DE22
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
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Photo of Natasha Stringer, MBACP, Counsellor
Natasha Stringer
Counsellor, MBACP
Verified Verified
Have you ever felt that life is too difficult. Or that you can't cope? I am a person centred counsellor working online / telephone or in person in the Warwick & Leamington areas, offering a safe place for you to explore whatever it is you choose to bring to counselling. I offer counselling to couples, adults and young people from age 18 yrs. The Person Centred approach believes that we all have the ability to make change in our lives. I work with this belief to help you explore your issues, enabling you to grow in self awareness and make changes to enhance your life the way you want to.
Have you ever felt that life is too difficult. Or that you can't cope? I am a person centred counsellor working online / telephone or in person in the Warwick & Leamington areas, offering a safe place for you to explore whatever it is you choose to bring to counselling. I offer counselling to couples, adults and young people from age 18 yrs. The Person Centred approach believes that we all have the ability to make change in our lives. I work with this belief to help you explore your issues, enabling you to grow in self awareness and make changes to enhance your life the way you want to.
01926 353623 View 01926 353623
Photo of James William Deaville, MSc, MBACP, Counsellor
James William Deaville
Counsellor, MSc, MBACP
Verified Verified
I am a qualified counsellor and psychotherapist working in a person-centred way. This means that no session is approached with a set agenda. The session shall be guided by what you would like to discuss. My role is to metaphorically walk alongside you as a gentle guide. I aim to provide an empathic, sincere and warm space for you to explore your emotions, find your voice and develop an understanding of what may be going on for you. I am based in Stoke-on-Trent for anybody wanting in-person sessions; however, I also offer online sessions.
I am a qualified counsellor and psychotherapist working in a person-centred way. This means that no session is approached with a set agenda. The session shall be guided by what you would like to discuss. My role is to metaphorically walk alongside you as a gentle guide. I aim to provide an empathic, sincere and warm space for you to explore your emotions, find your voice and develop an understanding of what may be going on for you. I am based in Stoke-on-Trent for anybody wanting in-person sessions; however, I also offer online sessions.
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Photo of Hayley Warburton, DCounsPsych, MBACP Accred, Counsellor
Hayley Warburton
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Derby DE22
Hello and welcome, I acknowledge that looking for help is a brave step and starting therapy or counselling can feel daunting, so my aim is to help you with this process by telling you a little about how I work and what you can expect. You are welcome just as you are with whatever it is you are facing; I offer a friendly warm and down-to-earth approach. My aim is to help guide you through life’s challenges using an integrative person-centred approach. I work in a non-judgemental way, so you can feel secure, supported and understood allowing you to find your own strength and resilience.
Hello and welcome, I acknowledge that looking for help is a brave step and starting therapy or counselling can feel daunting, so my aim is to help you with this process by telling you a little about how I work and what you can expect. You are welcome just as you are with whatever it is you are facing; I offer a friendly warm and down-to-earth approach. My aim is to help guide you through life’s challenges using an integrative person-centred approach. I work in a non-judgemental way, so you can feel secure, supported and understood allowing you to find your own strength and resilience.
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Photo of Sarah Wilford, BACP, Counsellor
Sarah Wilford
Counsellor, BACP
Verified Verified
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
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Photo of Dr Nadia Balmain, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nadia Balmain
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
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Photo of Emma Tait, MSc, MBACP, Psychotherapist
Emma Tait
Psychotherapist, MSc, MBACP
Verified Verified
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
01527 361411 View 01527 361411

See more therapy options for WS12

How does your Counsellor compare?

Number of Counsellors in WS12

< 10

Counsellors in WS12 who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
88% Relationship Issues
88% Depression
88% Trauma and PTSD
88% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

100% Aviva
100% AXA PPP
100% Bupa

How Counsellors in WS12 see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WS12?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.