Counselling in WS2

Photo of Janet Linton - Survivors of D & R CIC, Counsellor, MA, MBACP
Survivors of D & R CIC
Counsellor, MA, MBACP
2 Endorsed
Walsall WS2
Survivors of D & R C.I.C was co-funded by a woman of true survival & hope who’s a qualified counsellor with 15 years of real life experiences and registered with the British Association of Counselling and Psychotherapy, to support and inspire men, women and children affected by mental health, domestic violence and sexual abuse. My primary modality is person-centred therapy, however; I have knowledge of other types of therapy that can be drawn on to suit each client’s individual needs.
Survivors of D & R C.I.C was co-funded by a woman of true survival & hope who’s a qualified counsellor with 15 years of real life experiences and registered with the British Association of Counselling and Psychotherapy, to support and inspire men, women and children affected by mental health, domestic violence and sexual abuse. My primary modality is person-centred therapy, however; I have knowledge of other types of therapy that can be drawn on to suit each client’s individual needs.
01922 927034 View 01922 927034
Photo of Amira Nasir - Mynd Care Psychotherapies, Psychotherapist, MBABCP
Mynd Care Psychotherapies
Psychotherapist, MBABCP
1 Endorsed
Walsall WS2
Are You Struggling with Overwhelming Thoughts & Emotions? Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone. I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
Are You Struggling with Overwhelming Thoughts & Emotions? Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone. I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
0121 661 2813 View 0121 661 2813
Photo of Stephanie Dunning - Peace of Mind Wellbeing, Psychotherapist, MSc, MBABCP
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Serves Area
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
View
Photo of Dr Liam Grisley, Psychologist, HCPC - Clin. Psych.
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Online Only
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances. Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances. Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
07723 483922 View 07723 483922

More Therapists Nearby

Photo of Felicity Keats - SafeSpace CBT (Felicity Keats), Psychotherapist, MBABCP
SafeSpace CBT (Felicity Keats)
Psychotherapist, MBABCP
1 Endorsed
Walsall WS3
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
My name is Felicity and I am a BABCP accredited Cognitive Behavioural Psychotherapist working remotely using video and telephone appointments. I have over 10 years' experience working within mental health services and have for the last 8 years delivered psychological therapies within the NHS talking therapies services. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques. Along side this, I also teach and supervise on a local CBT post graduate diploma. I welcome referrals from everyone.
01922 662555 View 01922 662555
Photo of Emma Carrington, Counsellor, MSc, MBACP
Emma Carrington
Counsellor, MSc, MBACP
5 Endorsed
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you and to find a way to live with the challenges you are facing. I strongly believe that the best way to do this is to create a safe relationship where you don’t feel judged and can explore all of your feelings. My counselling approach combines aspects of Person Centred Therapy, Transactional Analysis and Psychodynamic Therapy. As a counsellor my job is to help you to both make sense of what is happening to you.
0117 463 0464 View 0117 463 0464
Photo of Katherine Williams, Psychologist, HCPC - Clin. Psych.
Katherine Williams
Psychologist, HCPC - Clin. Psych.
1 Endorsed
I am a HCPC registered and PBS chartered Clinical Psychologist. My aim is to support you to achieve a greater sense of well-being; to feel less overwhelmed and more in control of your life. I work with couples and adults experiencing a range of difficulties. I use a combination of therapeutic approaches which include (but are not limited to): - Systemic therapy (thinking about how problematic patterns can occur within our relationships, including the relationship we have with ourselves) - Narrative therapy (the stories we tell about ourselves and how these can shape our identity) - Cognitive behaviour therapy - Compassion focus
I am a HCPC registered and PBS chartered Clinical Psychologist. My aim is to support you to achieve a greater sense of well-being; to feel less overwhelmed and more in control of your life. I work with couples and adults experiencing a range of difficulties. I use a combination of therapeutic approaches which include (but are not limited to): - Systemic therapy (thinking about how problematic patterns can occur within our relationships, including the relationship we have with ourselves) - Narrative therapy (the stories we tell about ourselves and how these can shape our identity) - Cognitive behaviour therapy - Compassion focus
View
Photo of Sarah Katie O'Sullivan - One 2 One You matter, Psychotherapist, MBABCP
One 2 One You matter
Psychotherapist, MBABCP
I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered CBT Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.
I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered CBT Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.
0121 312 1586 View 0121 312 1586
Photo of Elinor Wilde, Counsellor, MSc, MNCPS Acc.
Elinor Wilde
Counsellor, MSc, MNCPS Acc.
Serves Area
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling. On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling. On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
01926 351470 View 01926 351470
Photo of Sree Devi Sabbavarapu, Counsellor, MBACP
Sree Devi Sabbavarapu
Counsellor, MBACP
I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues. My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training.
I have focused extensively on assisting individuals in overcoming eating disorders, emphasizing the crucial initial steps towards recovery. Additionally, my experience extends to working with survivors of sexual trauma and assault at SARAC, where I provided a safe haven for healing. I've addressed a spectrum of mental health challenges, including depression, phobias, and relationship issues. My journey in the field of mental health began with a Bachelor's in Psychology, which laid the foundation for my subsequent specialized training.
01283 242349 View 01283 242349
Photo of Katie Griffiths, Counsellor, MNCPS Acc.
Katie Griffiths
Counsellor, MNCPS Acc.
Hi, I’m Katie! Based in Stratford-Upon-Avon, I am a qualified integrative therapist - which means I use a range of methodologies in my practice to cater to the client’s needs. Some of the main approaches I use include Person Centred, Cognitive Behavioural Therapy, Emotional Freedom Therapy and the Psychodynamic Approach (to name a few). I believe everyone is different, and therefore can react differently to events. Meaning, each person will need different types of therapy to help them on their healing journey.
Hi, I’m Katie! Based in Stratford-Upon-Avon, I am a qualified integrative therapist - which means I use a range of methodologies in my practice to cater to the client’s needs. Some of the main approaches I use include Person Centred, Cognitive Behavioural Therapy, Emotional Freedom Therapy and the Psychodynamic Approach (to name a few). I believe everyone is different, and therefore can react differently to events. Meaning, each person will need different types of therapy to help them on their healing journey.
View
Photo of Susan Walsh - Breathing Space, Counsellor, MBACP
Breathing Space
Counsellor, MBACP
Serves Area
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
As a person-centred counsellor and clinical supervisor, my primary focus is always on the needs and goals of my clients. I believe that everyone has the capacity to grow and heal, and my role is to create a safe, non-judgmental environment where clients can explore their thoughts, feelings, and experiences without fear of criticism or judgment. I will work with you to identify your needs and goals, and support you in developing the insights and skills necessary to achieve them.
0116 216 3926 View 0116 216 3926
Photo of Sarah Benkwitz, Psychotherapist, MA, MBABCP
Sarah Benkwitz
Psychotherapist, MA, MBABCP
1 Endorsed
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
View
Photo of Dimitra Theofili, Psychotherapist, MSc, BACP
Dimitra Theofili
Psychotherapist, MSc, BACP
1 Endorsed
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
01295 237375 View 01295 237375
Photo of Aziz Shah, Counsellor, MSc, MBACP
Aziz Shah
Counsellor, MSc, MBACP
1 Endorsed
Sometimes life feels overwhelming, or it’s hard to understand why change is so difficult or why you get stuck. You may need space to feel heard, make sense of your experiences, and reconnect with yourself. I can help you explore challenges such as anxiety, low mood, grief, complex trauma, bullying, harassment, suicidal thoughts, identity struggles, sexuality, and the impact of culture or living with dual heritage. Together, we work towards clarity, relief, and greater confidence in yourself and your relationships.
Sometimes life feels overwhelming, or it’s hard to understand why change is so difficult or why you get stuck. You may need space to feel heard, make sense of your experiences, and reconnect with yourself. I can help you explore challenges such as anxiety, low mood, grief, complex trauma, bullying, harassment, suicidal thoughts, identity struggles, sexuality, and the impact of culture or living with dual heritage. Together, we work towards clarity, relief, and greater confidence in yourself and your relationships.
01384 437319 View 01384 437319
Photo of Louise Needham, Psychotherapist, MSc, MUKCP
Louise Needham
Psychotherapist, MSc, MUKCP
Serves Area
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
01530 447947 View 01530 447947
Photo of Eliza Ababio, Psychotherapist, MBABCP
Eliza Ababio
Psychotherapist, MBABCP
Stafford ST16
Hello, and a very warm welcome to my little corner of the internet. I’m Eliza, a Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 10 years experience of helping people overcome difficult emotions and experiences, and recover from common mental health problems. I can help with challenges including Anxiety, Panic attacks, Social Anxiety, Health Anxiety, Obsessive-compulsive Disorder, Depression, Low Self-Esteem, Post-traumatic Stress Disorder and Phobias.
Hello, and a very warm welcome to my little corner of the internet. I’m Eliza, a Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 10 years experience of helping people overcome difficult emotions and experiences, and recover from common mental health problems. I can help with challenges including Anxiety, Panic attacks, Social Anxiety, Health Anxiety, Obsessive-compulsive Disorder, Depression, Low Self-Esteem, Post-traumatic Stress Disorder and Phobias.
View
Photo of Alice Knox, Counsellor, MSc, MBACP
Alice Knox
Counsellor, MSc, MBACP
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself. Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
Taking the first step into therapy can feel daunting, especially if you’re used to coping on your own. You might be functioning on the outside, but inside you feel overwhelmed, emotionally drained, or stuck in patterns that are getting you down. If that sounds familiar, you’re not alone and you don’t have to carry it by yourself. Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others. You may have an idea of what feels wrong, but feel unsure how to move forward, or whether change is possible.
0121 726 1080 View 0121 726 1080
Photo of Navid Vaziri, Psychologist, MSc, FMBPsS
Navid Vaziri
Psychologist, MSc, FMBPsS
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
0121 817 2206 View 0121 817 2206
Photo of Danielle Curtis, Psychotherapist, MBABCP
Danielle Curtis
Psychotherapist, MBABCP
1 Endorsed
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
0151 453 2313 View 0151 453 2313

How does your Counsellor compare?

Number of Counsellors in WS2

< 10

Counsellors in WS2 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
75% Relationship Issues
75% Trauma and PTSD
75% Anger Management

Average years in practice

11 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in WS2 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in WS2?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.