Sleep or Insomnia Counselling in SW18

There are times in every person's life when things feel overwhelming, hopeless or impossible and it can be difficult knowing what to do in these moments or where to turn to for support. You may have gone through several life changes, be questioning your purpose or may simply be wanting to better understand your feelings and behaviour. I aim to create a safe space where you can express yourself without fear of judgement or rejection. I will listen to you, explore the difficulties you are facing and provide a place where you can simply 'be', with no pressure to be anything other than yourself.

Clients often come to me when they are feeling overwhelmed and stressed or in a rut. Together we can figure out what's going on for you and how you would like things to be different. I can help you to develop compassion toward yourself, boosting your self-esteem and facilitating a way for you to move forward with more confidence. We are able to do so much more with our lives and relationships when we are on our own team and I can assist with getting you there.

1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a CBT Therapist, Mindfulness and Yoga Trainer, I focus on your emotional, psychological and relational (including towards yourself) restorative Mind-Body approaches. Online Therapy includes support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change. You can watch my short video on my website www.annbrackentherapy.com to learn more how our Online Therapy would be. Booking options also via my web home page.

As an integrative counsellor, I use a range of approaches and models. I will work with you to help you to explore whatever life issues you may be struggling with. Our sessions gives you the opportunity to discuss your thoughts, feelings and experiences in a non-judgemental and confidential space. I will give you time to work out how to best cope with what you are facing, to come to terms with the past as well as to explore ways to improve your relationships. I will support you but also at times challenge you so that you can honestly evaluate and clarify what really matters to you.

I specialise in men's mental health and wellbeing. As a clinical psychologist and hypnotherapist trained from within a formal neuroscience background, I seek to get the very best from people who are currently stuck in unhelpful patterns of behaviour. I work from a cognitive behavioral perspective in a goal-oriented manner that seeks to motivate and support the person to resolve and achieve what has remained unfulfilled and unrealised within the individual's life.

You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.

Hello and welcome. I am an experienced and accredited psychodynamic psychotherapist having worked in both organisations and private practice. I have experience of working with adults across all age groups, from a wide range of backgrounds and cultures. Working together and at your pace, I offer a professional, confidential, non-judgemental, safe space for you to talk about what is troubling you, where you feel heard, and where we can explore your experiences and begin the process of opening up possibilities for lasting change.

Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you

As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.

I appreciate it can feel scary to reach out when you are finding things hard and knowing what support is best suited to you. If you're feeling stuck, overwhelmed by anxious thoughts, and doubting your ability to make a change, know that you're not alone. Many people find themselves in this exact place, and it's okay to feel uncertain. But imagine a life where you no longer feel trapped by your fears and insecurities, where you have the tools to break free from the patterns holding you back. Together, we can unlock the potential within you and navigate the path towards positive change.

Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.

In difficult times, working with the right therapist can help us cope and recover quickly. It can also bring some sense of clarity and healing.

Hello. I created A Place Called Me Therapy service understanding that your experiences are unique to you as an individual. Supporting you to release and discover, lets focus on how you are feeling on the inside. Are you struggling in areas in your life that are causing you difficult & painful emotions? Feeling stuck? You may no longer feel fulfilment or enjoyment due to life changes or simply very overwhelmed or trapped in difficult situations. Free from judgement focussed only on you, removing the views, opinions & judgement of others. My aim is to support you to find greater ease in managing your life with warmth and understanding

I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.

In life we can often encounter difficult times that might feel unbearable; even a real sense of struggle in getting through them. The loss of a loved one, the end of a relationship, an illness, a traumatic experience, a struggle in our own sense of identity and self-esteem, plus many more life changing experiences. These are all changes that can deeply impact our lives, and are reasons for which deciding to seek counselling support is a very courageous choice to make. Often the process in seeking a counsellor can be a really overwhelming experience, as talking about our own feelings and emotions can be distressing and painful.

Dr Tomlins is a Consultant Clinical Psychologist. She has won numerous national awards for her work in creating innovative mental health services. She currently leads psychological care for urgent and acute mental health wards of an inner city London NHS Trust. Alongside this, she runs a thriving private practice London. She is a lecturer and Deputy Course Director at UCL for the Clinical Associate in Psychology MSC. Her work as a Clinical Supervisor for doctoral trainees at UCL, UEL, Royal Holloway and Surrey has nurtured the development of many currently practicing psychologists.

If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?

I’m interested in what works. For you. So I take a pluralistic, integrative approach and don’t limit myself to one particular way of working. Whether you’re seeing me for counselling, schema-based therapy or psychosexual therapy, I'll tailor my approach to suit your needs. And it’s the relationship between you and I which will be central to the work. Because I’m not a friend, colleague or family member, you can think the unthinkable and speak the unspeakable in a judgement-free space. You can rely on me to be honest with you, and bring into your awareness your blind spots, and things on the edge of your awareness you might missing.

I use existential therapy in session with my clients, as this approach sees each client as someone with their own unique experiences, and therefore their own unique difficulties. I seek to obtain an understanding of each client's world enabling us to then work together towards making changes which are specifically tailored to you and which help you to find a way towards a better future. I am an integrative therapist and so am also trained in humanistic person-centred, psychodynamic and cognitive behavioural therapies which add to my ability to understand people's differing experiences and tailor the work to each individual.