Spanish Counselling in EC3V

People pursue therapy for a variety of reasons because they have identified specific goals or issues they want to work on. Others may be encouraged by family, friends, or medical professionals to seek help. Re-evaluating your life with a therapist is a large part of becoming self-aware of your internal world and being able to move forward. Therapy also helps you uncover the root or foundation of difficulties and lets you gain insight into your patterns and behaviours to better understand your emotions.