Preteen Counselling in Inverness

Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.

If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.

Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.

For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.

I am an experienced counsellor working with people of all ages, to help them towards finding a more fulfilling way of life. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast! Whether you struggle with, anxiety, depression, self-esteem or any other issues, therapy can help - it is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.

A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.

I am a pluralistically trained psychotherapist/therapist, with a background in teaching. I returned from teaching overseas in 2019 to pursue my dream of working one-on-one to support people who needed to be 'seen & heard'. Unfortunately, most of these people at the time were children and young people. I found that their issues were less about academics and more about not feeling seen or actively listened to. Life is fast-paced, and we have so many distractions, that it is easy to forget to see, hear, and be mindful of the people and world around us.

Hello and welcome! I’m Debbie, a qualified person-centred counsellor. I am a registered member of the British Association of Counselling and Psychotherapy. I offer counselling sessions online to young people (12+ years old) and adults in English and French.

Thank you for visiting my profile and welcome. My name is Maria a qualified BACP Plualistic counsellor. I offer a safe space for your therapeutic journey where you can be seen and heard with empathy and compassion. By working together in a pluralistic and holistic manner, I will aim to combine various methods and theories so that your therapy sessions are bespoke to you. I take a body, mind and soul approach and work in collaboration with you in your journey to discover and utilise your own strengths and resilience for transformational growth. It is an honour to work with you while you grow ,heal and work towards your goals.

Perhaps you are breaking free of a difficult situation or looking to understand yourself or you actions and relationships better. Maybe you feel depressed, confused, angry or anxious, like you can’t find solid ground or untangle your thoughts long enough to find your way. Sometimes we can get stuck too, unable to move away from a feeling. Counselling can help by offering a calm, safe space for you to talk and explore freely. Give understanding to what’s sitting heavy, what causes you distress. Whether it’s from you past or in your present we can work through at your pace.

My name is Katharina. In my work I am passionate about supporting adults and young people who are finding aspects of life troublesome and difficult. You may be experiencing times of anxiety, bereavement or low self esteem or you might be experiencing a range of difficulties (connected to work, family, relationships, sexual orientation) that you would like to talk about and wish to ‘untangle’ with some help. I offer short and longer-term work, which we would agree on in the initial and free 30 min consultation. This consultation and subsequent sessions can be online or over the phone, or face to face once regulations allow. .

Seeking help is not easy; if you land on this page, you are brave, as it takes great courage. You are not alone in this struggle, and I am here to offer you a safe and compassionate space where you can explore your innermost thoughts and emotions without fear of judgment. Together, we will delve into the root causes of your suffering, unravelling the patterns that keep you feeling stuck and overwhelmed. My approach, combining individualised psychodynamic techniques with genuine empathy and understanding, sets me apart as a therapist.

As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.

Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.