Relational Counselling in Middlesbrough

Photo of Michael Blades, MSc, MUKCP, Psychotherapist
Michael Blades
Psychotherapist, MSc, MUKCP
Verified Verified
Middlesbrough TS1
Hello - I'm Michael Blades, an Integrative, Relational Psychotherapist and full member of the UCKP and member of the BACP (MBACP). I understand how life can leave a lasting impression on how we come to think and feel about ourselves as adults. Psychotherapy can help you change your sense of self and your relationships with others and the world. I often work with motivated and courageous clients who realise they are not just the stories they have come to believe about themselves - and, in time, reconnect with a more profound sense of who they are and have meaning in their lives.
Hello - I'm Michael Blades, an Integrative, Relational Psychotherapist and full member of the UCKP and member of the BACP (MBACP). I understand how life can leave a lasting impression on how we come to think and feel about ourselves as adults. Psychotherapy can help you change your sense of self and your relationships with others and the world. I often work with motivated and courageous clients who realise they are not just the stories they have come to believe about themselves - and, in time, reconnect with a more profound sense of who they are and have meaning in their lives.
01642 056287 View 01642 056287
Photo of Nikki Wright - Indigo Thinking Counselling, UKCP Trainee, Counsellor
Nikki Wright - Indigo Thinking Counselling
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Middlesbrough TS9
A space that is yours for you to explore your relational patterns, inner child, and emotional needs.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
A space that is yours for you to explore your relational patterns, inner child, and emotional needs.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
01287 550673 View 01287 550673
Photo of Jo Weir, MBACP, Counsellor
Jo Weir
Counsellor, MBACP
Verified Verified
Middlesbrough TS5
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
01287 550644 View 01287 550644
Photo of Alan Jukes
Alan Jukes
Verified Verified
Middlesbrough TS5
Hi there, I am a Mental Health and Wellbeing Consultant and an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am also a Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
Hi there, I am a Mental Health and Wellbeing Consultant and an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am also a Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
01287 551067 View 01287 551067
Photo of Lynnette Willet, MUKCP, Psychotherapist
Lynnette Willet
Psychotherapist, MUKCP
Verified Verified
Middlesbrough TS6
Hello, Thank you for visiting my profile. I am an Integrative Psychotherapist based in Middlesbrough. I have been working in the field of Psychotherapy since 2018, I know first hand how healing a therapeutic relationship can be. I supportively work with you to recognise and process various issues and experiences that may be keeping you stuck in a place in your life where you don’t feel fulfilled nor want to be. Together we can explore where your blocks may be and how your past experiences may be impacting your present and your future.
Hello, Thank you for visiting my profile. I am an Integrative Psychotherapist based in Middlesbrough. I have been working in the field of Psychotherapy since 2018, I know first hand how healing a therapeutic relationship can be. I supportively work with you to recognise and process various issues and experiences that may be keeping you stuck in a place in your life where you don’t feel fulfilled nor want to be. Together we can explore where your blocks may be and how your past experiences may be impacting your present and your future.
01642 967662 View 01642 967662
Photo of Raj Muirhead, MSc, MBACP Accred, Psychotherapist
Raj Muirhead
Psychotherapist, MSc, MBACP Accred
Verified Verified
Middlesbrough TS5
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
I am an experienced psychotherapist and have worked with a wide range of complex trauma, abuse, loss, work related stress and mental health issues. I have an integrative approach to my work and tailor the work to suit your needs. I have a strong belief in every individual being able to manage themselves with the appropriate resources and being able to change the repeating negative patterns or behaviours in their lives, personal and work relationships.
01642 573297 View 01642 573297
Photo of Deborah Williamson - At One Relationship Therapy  , MBACP, Counsellor
At One Relationship Therapy
Counsellor, MBACP
Verified Verified
Middlesbrough TS1
Having problems with relationships? Either the relationship you have with yourself, your partner or your relationship as a parent? If you're struggling in any of these areas and finding that your mind is pre-occupied with troubling thoughts and it's getting in the way of normal enjoyment then I can assure you that it doesn't have to be this way.
Having problems with relationships? Either the relationship you have with yourself, your partner or your relationship as a parent? If you're struggling in any of these areas and finding that your mind is pre-occupied with troubling thoughts and it's getting in the way of normal enjoyment then I can assure you that it doesn't have to be this way.
01325 808148 View 01325 808148
Photo of Sarah Moran, MBACP Accred, Counsellor
Sarah Moran
Counsellor, MBACP Accred
Verified Verified
Middlesbrough TS5
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Hi there, I'm Sarah A qualified Person-Centred Counsellor, and an Imago Relationship Therapist. Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
01642 573268 View 01642 573268
Photo of Emma Moore, MBACP, Counsellor
Emma Moore
Counsellor, MBACP
Verified Verified
1 Endorsed
Middlesbrough TS17
Waitlist for new clients
Modern life throws many pressures and challenges our way and many of us find it difficult to admit that we're struggling. Often fear of judgement prevents us from reaching out for help. This is where therapy can come in. My work in a Mental Health Primary Care Team & roles in the community have provided me with experience of in working in many areas of psychological distress such as: Low self-esteem Interpersonal relationship problems/ breakdowns Depression Anxiety Bereavement/Loss Trauma Domestic abuse Bullying Social isolation/ Loneliness Sexuality/ gender confusion Homelessness Feeling a failure/ lost in life.
Modern life throws many pressures and challenges our way and many of us find it difficult to admit that we're struggling. Often fear of judgement prevents us from reaching out for help. This is where therapy can come in. My work in a Mental Health Primary Care Team & roles in the community have provided me with experience of in working in many areas of psychological distress such as: Low self-esteem Interpersonal relationship problems/ breakdowns Depression Anxiety Bereavement/Loss Trauma Domestic abuse Bullying Social isolation/ Loneliness Sexuality/ gender confusion Homelessness Feeling a failure/ lost in life.
01642 130423 View 01642 130423
Photo of Simon Neville Richardson, MNCPS Acc., Counsellor
Simon Neville Richardson
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Middlesbrough TS1
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
People come to therapy for many reasons. It may be that they are feeling stressed, anxious or depressed and they are having difficulty coping. Sometimes people just want to explore how their past continues to influence their present. Therapy can help us understand ourselves more, engage with ourselves and others more positively and move on in our lives. I believe in the core principles of Transactional Analysis that: People are OK; Everyone has the capacity to think; and People decide their own destiny and these decisions can be changed.
01287 555437 View 01287 555437
Photo of Cheryl Fenech-Soler, MUKCP, Psychotherapist
Cheryl Fenech-Soler
Psychotherapist, MUKCP
Verified Verified
Middlesbrough TS1
I am a registered accredited (UKCP) Psychotherapist & Counsellor with experience working with children, adolescents, and adults. I work in a client centred way using a humanistic approach. I use various methods, creative media and theories creating therapy sessions unique to you. As you are reading this, you maybe at an point in your life where you are anxious or stressed or have a child who is struggling and are not sure how to make changes. I offer a non judgemental, safe and nurturing space for you to explore what you are or your child, is experiencing.
I am a registered accredited (UKCP) Psychotherapist & Counsellor with experience working with children, adolescents, and adults. I work in a client centred way using a humanistic approach. I use various methods, creative media and theories creating therapy sessions unique to you. As you are reading this, you maybe at an point in your life where you are anxious or stressed or have a child who is struggling and are not sure how to make changes. I offer a non judgemental, safe and nurturing space for you to explore what you are or your child, is experiencing.
01642 053068 View 01642 053068
Photo of Helen Eaves, MBACP, Counsellor
Helen Eaves
Counsellor, MBACP
Verified Verified
Middlesbrough TS1
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
01287 550579 View 01287 550579
Photo of Jan Reeve, MUKCP, Psychotherapist
Jan Reeve
Psychotherapist, MUKCP
Verified Verified
Middlesbrough TS8
Hello, I’m Jan…welcome! As an experienced psychotherapist and counsellor, I've helped many people over the years, both individuals and couples, with a wide range of issues. I am pleased to offer Face to Face sessions, or online using Zoom, or telephone, where you can be in your own surroundings wherever you may live. "I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
Hello, I’m Jan…welcome! As an experienced psychotherapist and counsellor, I've helped many people over the years, both individuals and couples, with a wide range of issues. I am pleased to offer Face to Face sessions, or online using Zoom, or telephone, where you can be in your own surroundings wherever you may live. "I saw Jan for 6 months and cannot recommend her enough. She is incredibly supportive, professional, and non-judgmental. Jan enabled me to learn about myself and action the changes needed with reduced fear and anxiety. I am very grateful to have worked with Jan, I felt truly seen, heard and safe with her."
01642 668025 View 01642 668025
Photo of Helen Farrell - Helen Farrell Counselling, MBACP, Counsellor
Helen Farrell Counselling
Counsellor, MBACP
Verified Verified
Middlesbrough TS1
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
Thank you for visiting my profile. I'm a qualified Person-Centred Counsellor supporting Children & Adults. I offer a warm empathic approach to counselling. I am here to listen in a very non-judgemental way and to support you to find your inner strengths to make changes or understand why you may feel a certain way right now. When supporting children I offer them play therapy, story telling, creative work and talk to help them express their feelings. I work to the BACP ethics and guidelines and offer you a safe, confidential space. The space and time is yours to explore and reflect on your past or what's going on right now for you.
01642 130108 View 01642 130108
Photo of Andrew Flynn - Talking Spaces UK , MBACP, Counsellor
Talking Spaces UK
Counsellor, MBACP
Verified Verified
Middlesbrough TS1
Talking Spaces: Counselling for men is an accessible counselling service for men’s mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
Talking Spaces: Counselling for men is an accessible counselling service for men’s mental health, available in-person at out Hartlepool hub, or nationwide via online video counselling.
01429 806967 View 01429 806967

More Therapists Nearby

Photo of Jenny Marshall, PsychD, HCPC - Clin. Psych., Psychologist
Jenny Marshall
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Yarm TS15
Using a relational model, we will think about current problems in the here and now alongside how these developed historically.
I work with individuals with a range of difficulties relating to both their relationships with themselves and others. These difficulties may manifest themselves in high levels of self criticism, low self esteem, poor self worth linked with low mood or anxiety amongst other issues. They may also manifest themselves in unrealistic expectations of self or unrelenting standards resulting in high levels of stress and burnout. I have extensive experience in working with trauma and the impact that this can have on both view of self, and on relationships with others including difficulties trusting others.
Using a relational model, we will think about current problems in the here and now alongside how these developed historically.
I work with individuals with a range of difficulties relating to both their relationships with themselves and others. These difficulties may manifest themselves in high levels of self criticism, low self esteem, poor self worth linked with low mood or anxiety amongst other issues. They may also manifest themselves in unrealistic expectations of self or unrelenting standards resulting in high levels of stress and burnout. I have extensive experience in working with trauma and the impact that this can have on both view of self, and on relationships with others including difficulties trusting others.
View
Photo of Karena Serdecka, MSc, MUKCP, Psychotherapist
Karena Serdecka
Psychotherapist, MSc, MUKCP
Verified Verified
Stockton-on-Tees TS16
As a person-centred and deep relational psychotherapist I support and nurture you to fully realise and become the real you.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
As a person-centred and deep relational psychotherapist I support and nurture you to fully realise and become the real you.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
07445 540791 View 07445 540791
Photo of Lucy Thornton, DCounsPsych, MUKCP, Psychotherapist
Lucy Thornton
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Billingham TS22
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
Hi, I am a registered accredited (UKCP) Psychotherapist & Counsellor and have experience working with children, adolescents, and adults. All my clients are unique, and so is my approach to therapy. I utilise a humanistic and integrated approach, which means I tailor my techniques to fit the individual needs of each of my clients. This approach ensures a holistic and compassionate therapeutic experience that promotes personal growth and emotional well-being. Addressing the emotional, mental, and relational aspects of each of my clients.
01740 618155 View 01740 618155
Photo of Nickki Dickens, MUKCP, Counsellor
Nickki Dickens
Counsellor, MUKCP
Verified Verified
1 Endorsed
Stockton-on-Tees TS18
Whether you’re looking for direction to discover what you are capable of, or an issue you want to work through it’s my role to help you through this process with compassion, respect, honesty & a warm relational approach.
Hello I'm Nickki If you are reading my Bio, then this can be for many reasons. What is important is you find the right therapist, this can be the key to your journey/progress, whether it’s for you or a family member. What-ever your reason, you have taken the first step (this can be the hardest) and you’re here! Who am I, I’m a mother or three teenagers and much more. In my professional role, I am an accredited integrative trauma therapist who’s trained in Transactional Analysis and has gone onto train in other models, such as EMDR, DDP, NLP and IEMT.
Whether you’re looking for direction to discover what you are capable of, or an issue you want to work through it’s my role to help you through this process with compassion, respect, honesty & a warm relational approach.
Hello I'm Nickki If you are reading my Bio, then this can be for many reasons. What is important is you find the right therapist, this can be the key to your journey/progress, whether it’s for you or a family member. What-ever your reason, you have taken the first step (this can be the hardest) and you’re here! Who am I, I’m a mother or three teenagers and much more. In my professional role, I am an accredited integrative trauma therapist who’s trained in Transactional Analysis and has gone onto train in other models, such as EMDR, DDP, NLP and IEMT.
01642 424089 View 01642 424089
Photo of Paul Anthony Kemp, MBACP, Counsellor
Paul Anthony Kemp
Counsellor, MBACP
Verified Verified
1 Endorsed
Stockton-on-Tees TS19  (Online Only)
A informed, relational, client centred therapist.
Welcome to my Psychology Today page. I am an independent Psychotherapeutic Counsellor working online with clients from all walks of life. During my career, my client base has included adults from various age groups, life stages and social and religious backgrounds.
A informed, relational, client centred therapist.
Welcome to my Psychology Today page. I am an independent Psychotherapeutic Counsellor working online with clients from all walks of life. During my career, my client base has included adults from various age groups, life stages and social and religious backgrounds.
01642 548153 View 01642 548153

See more therapy options for Middlesbrough

Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.