Counselling in Middlesbrough

Photo of Ieva Raguckiene - STEP a DAY Counselling Services Ltd, MBACP, Counsellor
STEP a DAY Counselling Services Ltd
Counsellor, MBACP
Verified Verified
Middlesbrough TS4
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
Are you going through bereavement, loss, bullying, stress at work or at home? Maybe life hasn't panned out the way you thought it would or maybe you are feeling anxious, flat or angry and however hard you try, it just will not shift. Talking it all through in a safe and confidential space can help you with life challenges and difficulties you are facing. You are not alone and you don’t have to remain silent anymore, I am here to listen and to help you cope.
01642 030934 View 01642 030934
Photo of Hayley Harle - Hayley Harle - BU Therapy , MNCPS Acc., Counsellor
Hayley Harle - BU Therapy
Counsellor, MNCPS Acc.
Verified Verified
Middlesbrough TS6
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life.  Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex'  to work with? Having thoughts of ending your life because things are becoming so hard?  Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life.  Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex'  to work with? Having thoughts of ending your life because things are becoming so hard?  Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
01287 550548 View 01287 550548
Photo of Sanaa Boukhanfer Baksh - Sanaa counselling , BACP, Counsellor
Sanaa counselling
Counsellor, BACP
Verified Verified
Middlesbrough TS4
At Sanaa Counselling, we offer Talking Therapies tailored to support individuals from diverse backgrounds in navigating mental health challenges with respect and understanding. With an integrative and inclusive approach, I customise therapy to suit your unique needs, values, and goals. I also speak Arabic, Darija, Tachalhit ,French and can offer Islamic counselling for those seeking a faith-based perspective in their mental health journey. Let’s work together toward healing, balance, and growth.
At Sanaa Counselling, we offer Talking Therapies tailored to support individuals from diverse backgrounds in navigating mental health challenges with respect and understanding. With an integrative and inclusive approach, I customise therapy to suit your unique needs, values, and goals. I also speak Arabic, Darija, Tachalhit ,French and can offer Islamic counselling for those seeking a faith-based perspective in their mental health journey. Let’s work together toward healing, balance, and growth.
01642 053740 View 01642 053740
Photo of Alan Jukes
Alan Jukes
Verified Verified
Middlesbrough TS5
Hi there, I am a Mental Health and Wellbeing Consultant and an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am also a Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
Hi there, I am a Mental Health and Wellbeing Consultant and an accredited EMDR Therapist and Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am also a Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
01287 551067 View 01287 551067
Photo of Julie Barfoot - Julie Barfoot Talking Therapies, MBABCP, Psychotherapist
Julie Barfoot Talking Therapies
Psychotherapist, MBABCP
Verified Verified
Middlesbrough TS6
Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT (£65 per session) for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing £65 per session) for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 6pm only.
Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT (£65 per session) for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing £65 per session) for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 6pm only.
01642 130407 View 01642 130407
Photo of Kay Bowman - Peace of Mind counselling services, MA, MBACP, Counsellor
Peace of Mind counselling services
Counsellor, MA, MBACP
Verified Verified
Middlesbrough TS6
As a dedicated and empathetic Integrative counsellor, I am passionate about helping individuals navigate life's challenges and achieve their personal goals. I hold a Master's degree in Trauma-informed practice and a BA Honours degree in Integrative Counselling practice. I am a registered member of the BACP and an accredited member of NCPS. My approach to counselling is grounded in empathy, active listening, and a genuine commitment to each client's well-being. I believe in fostering a collaborative and non-judgmental space where clients feel empowered to explore their thoughts and emotions, set goals, and make positive changes.
As a dedicated and empathetic Integrative counsellor, I am passionate about helping individuals navigate life's challenges and achieve their personal goals. I hold a Master's degree in Trauma-informed practice and a BA Honours degree in Integrative Counselling practice. I am a registered member of the BACP and an accredited member of NCPS. My approach to counselling is grounded in empathy, active listening, and a genuine commitment to each client's well-being. I believe in fostering a collaborative and non-judgmental space where clients feel empowered to explore their thoughts and emotions, set goals, and make positive changes.
01642 424088 View 01642 424088
Photo of Helen Catherine Lynas, MA, MBACP, Counsellor
Helen Catherine Lynas
Counsellor, MA, MBACP
Verified Verified
Middlesbrough TS9
Hello, I am here to listen and for us to make sense of your experience together. Life can be challenging at times. We can feel worried and not very good about ourselves. Relationships are tough. Sometimes we need some extra support and time to look after ourselves. I work with a range of issues that you may wish to discuss further. This includes; anxiety & depression, stress, anger, loss in your life, trust & relationship issues, self esteem & confidence, trauma and other distressing issues. I offer a person centred approach and integrate psycho-education, and focus on coping techniques and self care.
Hello, I am here to listen and for us to make sense of your experience together. Life can be challenging at times. We can feel worried and not very good about ourselves. Relationships are tough. Sometimes we need some extra support and time to look after ourselves. I work with a range of issues that you may wish to discuss further. This includes; anxiety & depression, stress, anger, loss in your life, trust & relationship issues, self esteem & confidence, trauma and other distressing issues. I offer a person centred approach and integrate psycho-education, and focus on coping techniques and self care.
01287 550651 View 01287 550651
Photo of Becki Massey - Becki Massey - Neurodivergent Friendly Therapy, MSc, MBABCP, Psychotherapist
Becki Massey - Neurodivergent Friendly Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Co-founder of F&B Digital Therapy & accredited CBT therapist. Being a late diagnosed ADHDer myself, I provide a neurodivergent friendly safe space to explore your specific struggles with someone who truly understands. I'm so passionate about helping you untangle your problems, understanding where they came from & what keeps them going. I work with people who find self-criticism to be second nature, hide behind a mask to appear normal and who don't feel good enough. Often this results in anxiety, depression, overwhelm, eating disorders or OCD but a feeling of being misunderstood in previous therapy.
Co-founder of F&B Digital Therapy & accredited CBT therapist. Being a late diagnosed ADHDer myself, I provide a neurodivergent friendly safe space to explore your specific struggles with someone who truly understands. I'm so passionate about helping you untangle your problems, understanding where they came from & what keeps them going. I work with people who find self-criticism to be second nature, hide behind a mask to appear normal and who don't feel good enough. Often this results in anxiety, depression, overwhelm, eating disorders or OCD but a feeling of being misunderstood in previous therapy.
01287 555459 View 01287 555459
Photo of Tracy Walker - Just Be Counselling Service, MBACP, Counsellor
Just Be Counselling Service
Counsellor, MBACP
Verified Verified
Middlesbrough TS3
Hello, thank you for viewing my profile. I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues. Together we will address what brings you to therapy and what you would like to achieve from therapy before collaborating a formulation and treatment plan with a view to achieving your goals.
Hello, thank you for viewing my profile. I am a counsellor and I work with a range of issues: anxiety, depression, OCD, grief and bereavement, addiction, stress, relationship issues. Together we will address what brings you to therapy and what you would like to achieve from therapy before collaborating a formulation and treatment plan with a view to achieving your goals.
01642 130039 View 01642 130039
Photo of Jeannette Roddy, PhD, MBACP Accred, Counsellor
Jeannette Roddy
Counsellor, PhD, MBACP Accred
Verified Verified
Middlesbrough TS9
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
01642 056994 View 01642 056994
Photo of Lynnette Willet, MUKCP, Psychotherapist
Lynnette Willet
Psychotherapist, MUKCP
Verified Verified
Middlesbrough TS6
Hello, thank you for visiting my profile. I am a fully qualified and accredited Psychotherapist dedicated to supporting you through life's challenges. I have helped people navigate a wide range of issues, from Anxiety and Depression to relationship difficulties and personal growth. My approach is empathetic, non-judgmental, and tailored to meet the unique needs of each individual. I offer a compassionate integrative approach to therapy, incorporating a range of techniques.
Hello, thank you for visiting my profile. I am a fully qualified and accredited Psychotherapist dedicated to supporting you through life's challenges. I have helped people navigate a wide range of issues, from Anxiety and Depression to relationship difficulties and personal growth. My approach is empathetic, non-judgmental, and tailored to meet the unique needs of each individual. I offer a compassionate integrative approach to therapy, incorporating a range of techniques.
01642 967662 View 01642 967662
Photo of Dr Jane Bourne, PhD, MBABCP, Psychotherapist
Dr Jane Bourne
Psychotherapist, PhD, MBABCP
Verified Verified
Middlesbrough TS5
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
01642 688422 View 01642 688422
Photo of Jo Weir, MBACP, Counsellor
Jo Weir
Counsellor, MBACP
Verified Verified
Middlesbrough TS5
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
I consider myself to be an integrative therapist drawing from different modalities to provide a bespoke pathway to the clients needs as each journey is completely individual. I provide a trusted, supportive and safe space for the client (s) to heard and explored. When working with couples I acknowledge every relationship is unique, as are the individuals in the partnership. I work with issues such as ineffective communication, escalating arguments, infidelity, loss of intimacy, the impact of a loss of a child has on a relationship, coping with a separation or divorce and co dependency.
01287 550644 View 01287 550644
Julie Jackson
Counsellor, COSRT Accred
Verified Verified
Middlesbrough TS4
The relationship between a couple is unique. I offer an initial assessment session to begin to understand your relationship dynamics and the context of the issues which you are experiencing. My role is to be impartial, to listen to you and to offer you effective therapy and practical tools which will enable you to release destructive, fixed perspectives and to make real progress. Therapy can be an emotional journey, but it can also be a positive one.
The relationship between a couple is unique. I offer an initial assessment session to begin to understand your relationship dynamics and the context of the issues which you are experiencing. My role is to be impartial, to listen to you and to offer you effective therapy and practical tools which will enable you to release destructive, fixed perspectives and to make real progress. Therapy can be an emotional journey, but it can also be a positive one.
01642 056996 View 01642 056996
Photo of Jessica Eason - JessEasonCBT, MBABCP, Psychotherapist
JessEasonCBT
Psychotherapist, MBABCP
Verified Verified
Online Only
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress? Perhaps you're struggling to keep up with day-to-day tasks, socializing and you have a goal of where you'd like to get to? I am a CBT Therapist with full accreditation from the BABCP, specializing in treating a range of anxiety presentations and depression. I'm here to help you further understand your difficulties, understand what's keeping them going and support you in making changes that help you to move closer to those goals.
01287 555622 View 01287 555622
Photo of Sally Kay, MBACP Accred, Counsellor
Sally Kay
Counsellor, MBACP Accred
Verified Verified
Middlesbrough TS7
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
Are you unhappy? I provide face-to-face counselling in Nunthorpe to help you understand why. You want things to change, but you don't know what or how. Somewhere everything went off track. You’re not fulfilled but you don’t seem to have the time for anything you want to do. Perhaps you’re lacking confidence or don’t know where you’re trying to get to. You’re trying to ignore the nagging feeling of gloom, but it’s bringing you down. I can help you to understand what is holding you back. I can help you to see things more clearly, to be the best that you can be and make the happy and satisfying life you want to have a reality.
01287 555103 View 01287 555103
Photo of Amy Swainston, MBACP Accred, Psychotherapist
Amy Swainston
Psychotherapist, MBACP Accred
Verified Verified
Online Only
Are you struggling with work-related stress or trauma? I specialise in helping people navigate the complexities of work-related stress, anxiety, depression, domestic abuse and trauma, offering compassionate and expert support tailored to your unique needs. The demands of modern work life can lead to overwhelming stress that affects both personal well-being and professional performance. I provide targeted therapy to help you manage and reduce stress, improve coping strategies, and achieve a healthier work-life balance. Whether you’re dealing with burnout, workplace conflict, or job dissatisfaction, I can help.
Are you struggling with work-related stress or trauma? I specialise in helping people navigate the complexities of work-related stress, anxiety, depression, domestic abuse and trauma, offering compassionate and expert support tailored to your unique needs. The demands of modern work life can lead to overwhelming stress that affects both personal well-being and professional performance. I provide targeted therapy to help you manage and reduce stress, improve coping strategies, and achieve a healthier work-life balance. Whether you’re dealing with burnout, workplace conflict, or job dissatisfaction, I can help.
01642 053689 View 01642 053689
Photo of John Rogers - TraumaWise - EMDR, IFS, Art Psychotherapy and more, MA, HCPC-Art Therap., Psychotherapist
TraumaWise - EMDR, IFS, Art Psychotherapy and more
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Online Only
Waitlist for new clients
Are you feeling overwhelmed, stuck, or struggling with past trauma? You don't have to navigate these challenges alone. I offer a compassionate and evidence-based approach to mental health, drawing on a variety of therapeutic techniques to help you heal and grow. My Approach is grounded in understanding your difficulties as protective responses to historical adverse and traumatic experiences. I use EMDR and Internal Family Systems (IFS) approaches mainly. Powerful models situated to develop insight and support moving beyond or being trapped in cycles of difficulties. I also offer support to mental health professionals and therapists.
Are you feeling overwhelmed, stuck, or struggling with past trauma? You don't have to navigate these challenges alone. I offer a compassionate and evidence-based approach to mental health, drawing on a variety of therapeutic techniques to help you heal and grow. My Approach is grounded in understanding your difficulties as protective responses to historical adverse and traumatic experiences. I use EMDR and Internal Family Systems (IFS) approaches mainly. Powerful models situated to develop insight and support moving beyond or being trapped in cycles of difficulties. I also offer support to mental health professionals and therapists.
01642 061104 View 01642 061104
Photo of Anne Elizabeth Willshaw, DCounsPsych, BACP, Counsellor
Anne Elizabeth Willshaw
Counsellor, DCounsPsych, BACP
Verified Verified
Middlesbrough TS4
Starting counselling can be daunting, I know as I have benifited from counselling myself. But it is worth it. Together we can explore any issues you may have. You may be anxious, depressed, struggling with bereavement, wanting to look at a relationship you have or many other things. Together we can explore this, is a comfortable and safe space Together.
Starting counselling can be daunting, I know as I have benifited from counselling myself. But it is worth it. Together we can explore any issues you may have. You may be anxious, depressed, struggling with bereavement, wanting to look at a relationship you have or many other things. Together we can explore this, is a comfortable and safe space Together.
07856 243807 View 07856 243807
Photo of Victoria Jane White - Victoria Counselling & Wellbeing , BACP, Counsellor
Victoria Counselling & Wellbeing
Counsellor, BACP
Verified Verified
Middlesbrough TS5
We all go through ups and downs, and I have experienced my fair share of both. These experiences have inspired me to help others who may be struggling and in need of a listening ear. I understand that everyone is different and I believe that no single approach will be right for everyone. As an integrative counsellor I can work with you in a way that is suitable for your individual needs and preferences, tailoring your therapy to best suit your unique personality.
We all go through ups and downs, and I have experienced my fair share of both. These experiences have inspired me to help others who may be struggling and in need of a listening ear. I understand that everyone is different and I believe that no single approach will be right for everyone. As an integrative counsellor I can work with you in a way that is suitable for your individual needs and preferences, tailoring your therapy to best suit your unique personality.
01325 808629 View 01325 808629
1

See more therapy options for Middlesbrough

How does your Counsellor compare?

Number of Counsellors in Middlesbrough

60+

Average cost per session

£50

Counsellors in Middlesbrough who prioritize treating:

92% Stress
90% Anxiety
87% Depression
85% Self Esteem
76% Trauma and PTSD
73% Relationship Issues
68% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

56% Aviva
56% Bupa
50% Vitality

How Counsellors in Middlesbrough see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Middlesbrough?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.