Online Counselling for Birmingham

MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression, anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.

Are you feeling low or anxious? Are you unsure about the future of a relationship? Maybe you are feeling that you aren't living the life you were meant to lead. Whatever your challenges may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote self-awareness and healing by encouraging a positive outlook and the adoption of new attitudes and behaviours. I have the psychological tools and professional experience to help you live the life you deserve.

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative counsellor, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families. Are you currently struggling? Or feel like life is overwhelming you? If you are feeling sad, anxious. Lonely, stuck or need help moving forward from hurt or have experienced trauma? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?

I offer therapy to adults and young people who are struggling with psychological distress and/or mental health issues. I work with individuals who wish to increase their understanding and awareness of themselves in order to progress in any aspect of their lives. I have the clinical expertise to work with a variety of difficulties and I use a variety of therapeutic models and approaches to facilitate this. I currently work as a Principal Psychologist for the NHS.

Thank you for visiting my profile. I am a BACP-registered integrative counsellor with extensive experience. I am trained in person-centred, CBT, Gestalt, and psychodynamic modalities, and I deal with people from all walks of life in a multicultural setting. If you're dealing with grief, relationship issues, poor self-esteem, depression, anxiety, or dread of the future, talking about it and figuring out why you live the way you do and how you're going to go on might help.

No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.

Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.

Life can be overwhelming at times, and we may feel that we don't have control of what is happening in our relationships, family, friends and work. We can be presented with many issues and not know how to process them. You want to speak to someone who will not judge. You want a safe space to talk through what is in your head and know you are free to be heard. Over time we can tend to bury what may have happened to us in our past and our present. These feelings and thoughts can be processed in a way that helps you grow into your awareness and healing.

Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.

Welcome to Quiet Time Therapy, where we provide a sanctuary for mental wellness and self-exploration. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, our mission is simple yet profound: providing access to a higher standard & quality of care. We believe therapy shouldn't feel like the negative connotations associated with clinical work; therapy should feel essential in someone's life & journey towards self-discovery.

Counselling is about making changes in order to help enable better ways of coping and create positive change. I am a fully qualified therapist providing a confidential, empathic and non-judgemental space to explore your experiences and feelings at your own pace. I have experience helping clients with a wide variety of difficulties and concerns including anxiety and panic, depression, stress, shame, bereavement, low self-esteem, self-harm, trauma, and emotional difficulties. Prior to being a therapist, I worked as a teacher in Secondary Schools.

Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.

My main work consists of Couples counselling as well as trauma focused work, which includes childhood trauma. The work involves psycho education around brain fragments, where clients work to assess when they are operating from the frontal lobe and when they switch to the limbic system where they are reliving old trauma memories. Since Covid there has been an increased demand for couples work. A lot of work is around working with couples in troubled relationships. I work with children and young people who have experienced trauma and sexual abuse as well as bereavement support work.

Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.

Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.