Relational Counselling in NG5

Photo of Sharon Robinson, Psychotherapist in NG5, England
Sharon Robinson
Psychotherapist, MBACP
Verified Verified
Childhood relational and developmental trauma can have a significant impact on how we approach life's difficulties.
Hi, and welcome to my profile. I am a fully trained humanistic and integrative psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
Childhood relational and developmental trauma can have a significant impact on how we approach life's difficulties.
Hi, and welcome to my profile. I am a fully trained humanistic and integrative psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
0115 824 0644 View 0115 824 0644
Photo of Let's Talk, Dr Pam Wolliston, Counsellor in NG5, England
Let's Talk, Dr Pam Wolliston
Counsellor, PhD, MNCPS Acc.
Verified Verified
It also moves the focus away from behaviour management by coaching the nurturers on how to create healthier relational bonds.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
It also moves the focus away from behaviour management by coaching the nurturers on how to create healthier relational bonds.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
0115 697 1668 View 0115 697 1668
Photo of Rick Harrington, Counsellor in NG5, England
Rick Harrington
Counsellor, MA, MBACP
Verified Verified
I work alongside you to facilitate a deeper understanding of yourself, including your needs, conflicts, anxieties, defenses, and relational patterns.
I work with adults, couples, and adolescents, providing a non-judgmental space to work within and support you in therapy. I will help you explore and gain insights into your experiences and overcome difficult feelings and behaviours. How we communicate and form relationships in life are fundamental but often can be difficult and complex. How we feel about ourselves can be equally as complex, often challenged by feelings of not being good enough. Childhood experiences shape patterns of thinking, behaving, and feeling and may not work for us in adulthood, leading to struggles and unhappiness.
I work alongside you to facilitate a deeper understanding of yourself, including your needs, conflicts, anxieties, defenses, and relational patterns.
I work with adults, couples, and adolescents, providing a non-judgmental space to work within and support you in therapy. I will help you explore and gain insights into your experiences and overcome difficult feelings and behaviours. How we communicate and form relationships in life are fundamental but often can be difficult and complex. How we feel about ourselves can be equally as complex, often challenged by feelings of not being good enough. Childhood experiences shape patterns of thinking, behaving, and feeling and may not work for us in adulthood, leading to struggles and unhappiness.
07811 887744 View 07811 887744
Photo of Simi K Sihota, Psychotherapist in NG5, England
Simi K Sihota
Psychotherapist, MBACP
Verified Verified
2 Endorsed
I specialise working with early development, behavioural patterns, relational issues, anxiety, low self-esteem and childhood trauma.
Choosing the right counsellor or psychotherapist can be difficult. You may not even know where to start or how you feel. These difficulties and challenges can become overwhelming. Perhaps you feel stuck, helpless, anxious, confused or unfulfilled? Are the challenges you’re faced with impacting your self-esteem, relationships and general health?
I specialise working with early development, behavioural patterns, relational issues, anxiety, low self-esteem and childhood trauma.
Choosing the right counsellor or psychotherapist can be difficult. You may not even know where to start or how you feel. These difficulties and challenges can become overwhelming. Perhaps you feel stuck, helpless, anxious, confused or unfulfilled? Are the challenges you’re faced with impacting your self-esteem, relationships and general health?
01777 801300 View 01777 801300
Photo of Naheed Chowdhery Relationships Anxiety-Stress-Female-Self-Esteem, Psychotherapist in NG5, England
Naheed Chowdhery Relationships Anxiety-Stress-Female-Self-Esteem
Psychotherapist, MBACP
Verified Verified
1 Endorsed
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We can all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression or feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We can all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression or feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
01777 808796 View 01777 808796
Photo of Charlotte Mathysse, Counsellor in NG5, England
Charlotte Mathysse
Counsellor, BACP
Verified Verified
Are there changes you want to make in your life, but feel there are barriers preventing you? Maybe you feel anxious, depressed, or disconnected from others. You might feel stuck in ways that you don’t understand. ​Are you finding it difficult to cope with significant life changes? Perhaps you have become a parent, you are making a career change, a relationship is ending or changing, or you’ve suffered a bereavement? ​My relational therapy is aimed at helping you to navigate these changes in your life to live in a more empowered and fulfilled way. ​
Are there changes you want to make in your life, but feel there are barriers preventing you? Maybe you feel anxious, depressed, or disconnected from others. You might feel stuck in ways that you don’t understand. ​Are you finding it difficult to cope with significant life changes? Perhaps you have become a parent, you are making a career change, a relationship is ending or changing, or you’ve suffered a bereavement? ​My relational therapy is aimed at helping you to navigate these changes in your life to live in a more empowered and fulfilled way. ​
0115 647 3844 View 0115 647 3844
Photo of Jo Dean, Counsellor in NG5, England
Jo Dean
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
I am a highly qualified and experienced therapist working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I am a highly qualified and experienced therapist working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
0115 697 1022 View 0115 697 1022
Photo of Sharon Turner MBACP, MNCS (accred), Counsellor in NG5, England
Sharon Turner MBACP, MNCS (accred)
Counsellor, MNCPS Acc.
Verified Verified
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
0115 697 2119 View 0115 697 2119
Photo of Sharan Thiara Wellbeeing Counselling, Psychotherapist in NG5, England
Sharan Thiara Wellbeeing Counselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
0115 697 1075 View 0115 697 1075
Photo of Sarah Jane Lewin, Psychotherapist in NG5, England
Sarah Jane Lewin
Psychotherapist, MBACP
Verified Verified
I help adult children of emotionally immature and narcissistic parents and others in or recovering from narcissistic relationships to find their freedom, reconnect with themselves and enjoy the life they deserve, free from emotional abuse. I am here to support you to heal and grow. I have extensive training in treating trauma. You may be looking for relief from the symptoms which may include unhealthy behaviours, anxiety, depression, perfectionism and self-sabotage. I can help you to build your confidence, resilience and connection to self. To enable you to feel calm and happy, and to live the life you always hoped was possible.
I help adult children of emotionally immature and narcissistic parents and others in or recovering from narcissistic relationships to find their freedom, reconnect with themselves and enjoy the life they deserve, free from emotional abuse. I am here to support you to heal and grow. I have extensive training in treating trauma. You may be looking for relief from the symptoms which may include unhealthy behaviours, anxiety, depression, perfectionism and self-sabotage. I can help you to build your confidence, resilience and connection to self. To enable you to feel calm and happy, and to live the life you always hoped was possible.
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Photo of Sarah Chadderton, Counsellor in NG5, England
Sarah Chadderton
Counsellor, MBACP
Verified Verified
Hello, my name is Sarah. I am a qualified Person Centred Counsellor working in the Nottingham area. It is often said that choosing to seek help and support through counselling is the hardest step. I agree, and would say it is the bravest decision, often made at the most difficult of times. I believe the Counselling room should be a place where you can discuss the issues of greatest importance to you, in confidence and without fear of judgement. Because I am passionate about the work a client and I do I offer a reduced rate for the initial consultation, believing that our working alliance is the key ingredient to success
Hello, my name is Sarah. I am a qualified Person Centred Counsellor working in the Nottingham area. It is often said that choosing to seek help and support through counselling is the hardest step. I agree, and would say it is the bravest decision, often made at the most difficult of times. I believe the Counselling room should be a place where you can discuss the issues of greatest importance to you, in confidence and without fear of judgement. Because I am passionate about the work a client and I do I offer a reduced rate for the initial consultation, believing that our working alliance is the key ingredient to success
0115 647 1959 View 0115 647 1959
Photo of Andrew Howes, Psychotherapist in NG5, England
Andrew Howes
Psychotherapist, MBACP
Verified Verified
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish, I can help you take many more.
I have over 15 years experience working with organisations such as Mind and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD in both long or short term therapy. Whatever your reason for finding yourself here, know that you’ve already taken a big step, and should you wish, I can help you take many more.
028 9694 3342 View 028 9694 3342
Photo of Jackie Boot, Psychotherapist in NG5, England
Jackie Boot
Psychotherapist, MSc, MUKCP
Verified Verified
All sorts of people seek therapy at different times in their life. In particular I have worked for a number of years with people who have experienced complexed trauma. Whether current or historic, this can lead to a sense of not feeling ourselves and impact our relationships. But whatever finds you here today, whether it be a sense of low self-esteem or depression, stress or anxiety, or issues in relationships or at work, therapy can be a valuable space. Space to support you to figure out who you are and what you’ve been through. This can allow for a more authentic connection with yourself and enhance your relationships.
All sorts of people seek therapy at different times in their life. In particular I have worked for a number of years with people who have experienced complexed trauma. Whether current or historic, this can lead to a sense of not feeling ourselves and impact our relationships. But whatever finds you here today, whether it be a sense of low self-esteem or depression, stress or anxiety, or issues in relationships or at work, therapy can be a valuable space. Space to support you to figure out who you are and what you’ve been through. This can allow for a more authentic connection with yourself and enhance your relationships.
0115 647 0995 View 0115 647 0995
Photo of Roxanne Freeman Counsellor & EMDR Therapist, Psychotherapist in NG5, England
Roxanne Freeman Counsellor & EMDR Therapist
Psychotherapist, MA, MBACP
Verified Verified
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
0115 824 5721 View 0115 824 5721
Photo of Louise Parr, Psychotherapist in NG5, England
Louise Parr
Psychotherapist, MBACP
Verified Verified
1 Endorsed
My aim as a therapist is to focus on finding a flexible way for everyone to access therapy. Having previously worked shifts I am aware of the difficulties of having a busy life that does not fit into the average 9-5 template and how this can make accessing weekly appointments difficult. I struggled to find my therapist when I was working shifts and I would like to offer my clients a different way of working, booking sessions week by week. This takes away the commitment of attending at the same time and date.
My aim as a therapist is to focus on finding a flexible way for everyone to access therapy. Having previously worked shifts I am aware of the difficulties of having a busy life that does not fit into the average 9-5 template and how this can make accessing weekly appointments difficult. I struggled to find my therapist when I was working shifts and I would like to offer my clients a different way of working, booking sessions week by week. This takes away the commitment of attending at the same time and date.
0115 647 4335 View 0115 647 4335
Photo of A2BTherapy , Counsellor in NG5, England
A2BTherapy
Counsellor, MBACP
Verified Verified
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
0115 647 7377 View 0115 647 7377
Photo of Horizon Oak Therapy, Psychotherapist in NG5, England
Horizon Oak Therapy
Psychotherapist, MBACP
Verified Verified
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
0115 647 4787 View 0115 647 4787
Photo of Lorna Eatherington Counselling and Psychotherapy, Counsellor in NG5, England
Lorna Eatherington Counselling and Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
0115 697 1303 View 0115 697 1303
Photo of Paul J. Gilbert, Psychotherapist in NG5, England
Paul J. Gilbert
Psychotherapist, MSc, MUKCP
Verified Verified
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
0115 671 3873 View 0115 671 3873
Photo of Peter Ashby, Counsellor in NG5, England
Peter Ashby
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Hello and a Warm Welcome, Are you the type of person who works hard and yet other people seem to be promoted before you? Do you put yourself last and yet others complain you don't do enough for them? Do you feel trapped in a cycle of negative patterns.? Does it feel like it has always been this way and always will be? Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no? Do you then feel burnt out, stressed, or resentful towards others? Would you like to find a safe non-judgemental space where you can be seen and heard, a space for you to be able to talk about and process the issues?
Hello and a Warm Welcome, Are you the type of person who works hard and yet other people seem to be promoted before you? Do you put yourself last and yet others complain you don't do enough for them? Do you feel trapped in a cycle of negative patterns.? Does it feel like it has always been this way and always will be? Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no? Do you then feel burnt out, stressed, or resentful towards others? Would you like to find a safe non-judgemental space where you can be seen and heard, a space for you to be able to talk about and process the issues?
01623 392892 View 01623 392892

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How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.