Online Counselling for M1
Greg Schofield (speak free counselling)
Counsellor, BACP
Verified Verified
Manchester M1 (Online Only)
"Both our anxiety and our fear need to be understood and respected, perhaps even befriended. We need to pull up a chair and sit with them, understand why they're showing up, and ask ourselves what there is to learn." (Brené Brown) The above quote is a helpful way to see how the therapeutic relationship works; together we will explore what you are feelings and experiencing, and together we will sit with them and explore them, seeking to understand them. Whatever you are currently going through, the starting point is that you find a space where you can speak freely about, and from that place you can begin to "speak yourself free".
"Both our anxiety and our fear need to be understood and respected, perhaps even befriended. We need to pull up a chair and sit with them, understand why they're showing up, and ask ourselves what there is to learn." (Brené Brown) The above quote is a helpful way to see how the therapeutic relationship works; together we will explore what you are feelings and experiencing, and together we will sit with them and explore them, seeking to understand them. Whatever you are currently going through, the starting point is that you find a space where you can speak freely about, and from that place you can begin to "speak yourself free".
Temi Ajayi
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M1
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
Feeling overwhelmed, stressed, or stuck? Therapy can be a powerful tool to help you navigate life's challenges and reach your full potential. I'd like to invite you to prioritise your mental health and well-being by booking a therapy session with me. Here's what you can expect: Personalised approach: I work with you to understand your unique needs and goals. Supportive environment: I create a safe and confidential space for you to explore your thoughts, feelings and actions. Empowering tools: Gain strategies and techniques to manage your mental health difficulties and build resilience.
