Transpersonal Counselling in L3
Heidi Larner
Psychotherapist, MA, MBACP Accred
Verified Verified
Liverpool L3 (Online Only)
My approach draws on techniques and training in humanistic and transpersonal therapy, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, sensorimotor therapy, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic and transpersonal therapy, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, sensorimotor therapy, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
Jolene Broad
Counsellor, MA, MNCPS Acc.
Verified Verified
Liverpool L3
People often say they wonder if their issues are ‘enough’ to seek therapy. I say that ‘If it bothers you then that is ‘enough’ to seek therapy.’ The relationship between you and your therapist is unique, one you won't experience anywhere else, and one where you are at the heart. I am separate from your social circles & family, and I won’t judge, give my opinion or give advice. Together we can create a space that is entirely focused on you and what you need. I am committed to building a relationship with you that will allow you to be honest, open, honest and feel safe enough to explore yourself, your world and your problems.
People often say they wonder if their issues are ‘enough’ to seek therapy. I say that ‘If it bothers you then that is ‘enough’ to seek therapy.’ The relationship between you and your therapist is unique, one you won't experience anywhere else, and one where you are at the heart. I am separate from your social circles & family, and I won’t judge, give my opinion or give advice. Together we can create a space that is entirely focused on you and what you need. I am committed to building a relationship with you that will allow you to be honest, open, honest and feel safe enough to explore yourself, your world and your problems.
Hazel Mutch - Psychotherapy And Coaching
Psychotherapist, MA, MBACP
Verified Verified
Liverpool L3
You may be feeling in crisis, confused, or stuck. Whatever is prompting you to consider therapy, it is an opportunity to really get to know yourself and rediscover inner resources which you may have lost contact with. We all unconsciously develop ways to avoid aspects of ourselves which confound or trouble us, but eventually they can become impossible to ignore. I can offer skilled and compassionate guidance as you turn towards them. This naturally fosters new understanding and a different relationship with yourself. Whatever your hope or goal, I have learned that what is in the way, is the way, and you don’t have to travel alone.
You may be feeling in crisis, confused, or stuck. Whatever is prompting you to consider therapy, it is an opportunity to really get to know yourself and rediscover inner resources which you may have lost contact with. We all unconsciously develop ways to avoid aspects of ourselves which confound or trouble us, but eventually they can become impossible to ignore. I can offer skilled and compassionate guidance as you turn towards them. This naturally fosters new understanding and a different relationship with yourself. Whatever your hope or goal, I have learned that what is in the way, is the way, and you don’t have to travel alone.
Paula Caffrey
Counsellor, MBACP Accred
Verified Verified
Liverpool L3 (Online Only)
My name is Paula and I am a fully qualified counsellor trained and experienced in Person-Centred Counselling, Psychodynamic and Cognitive Behavioural Therapy. I am compassion focused, open minded and down to earth. I believe we all have an innate wisdom within and the capacity to heal from any of life's trauma's given the right environment and a strong therapeutic alliance. As we are all different I tailor my approach to the unique needs and individuality of each client, meaning I work in a very authentic and non-prescriptive way.
My name is Paula and I am a fully qualified counsellor trained and experienced in Person-Centred Counselling, Psychodynamic and Cognitive Behavioural Therapy. I am compassion focused, open minded and down to earth. I believe we all have an innate wisdom within and the capacity to heal from any of life's trauma's given the right environment and a strong therapeutic alliance. As we are all different I tailor my approach to the unique needs and individuality of each client, meaning I work in a very authentic and non-prescriptive way.
Nick Peterson
Counsellor, BACP
Verified Verified
Liverpool L3
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
No matter what you're going through, I will hold you in a safe and non-judgemental space where you can explore your issues freely. I will walk alongside you as you get things off your chest, helping you find clarity and balance as you move through things. Being held in this therapeutic environment will give you the space to grow and transform, allowing you to be accepted for who you truly are. Transmutation is at the heart of all my therapeutic work ... in alchemical terms, it is the process of transforming lead into gold, helping you to change from a state of distress and inner conflict to a state of wholeness and authenticity.
See more therapy options for L3
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.