Counselling in L28
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as depression, anxiety, grief and trauma related issues. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults facing challenges with emotional difficulties such as depression, anxiety, grief and trauma related issues. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness such as cancer.
Some people I work with have a history of difficult experiences in childhood or traumatic experiences at any stage in life.
More Therapists Nearby
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
Dynamics can feel like everything. How you relate to others, what you put out into the world, and what you receive back. As well as what’s going on around you, it’s worth being curious about your inner world too. Do you often feel like the victim, the one who supports everyone else, or find yourself feeling blamed or resentful? Together we can explore where these patterns come from and, if you choose to, how to make lasting changes.
I’m a clinical psychotherapist in training, now in my fourth year with over 250 practice hours. While I complete my training over the next year, I’m able to offer sessions at a lower rate.
Dynamics can feel like everything. How you relate to others, what you put out into the world, and what you receive back. As well as what’s going on around you, it’s worth being curious about your inner world too. Do you often feel like the victim, the one who supports everyone else, or find yourself feeling blamed or resentful? Together we can explore where these patterns come from and, if you choose to, how to make lasting changes.
I’m a clinical psychotherapist in training, now in my fourth year with over 250 practice hours. While I complete my training over the next year, I’m able to offer sessions at a lower rate.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Hello, my name is Victoria. I am an integrative psychotherapist working in Liverpool and online. I am deeply committed to a holistic approach that blends person-centered, creative, and experiential therapies. My practice is guided by the belief that healing and personal growth emerge from addressing the interconnected aspects of mind, body, and spirit. By tailoring my approach to the unique needs of each individual, I provide a personalised therapeutic experience. Placing the client at the centre of the therapeutic process and fostering a supportive and empathetic environment.
Warm, down-to-earth and easy to talk to, I work online and in person with adults and young people (15+) who may be grieving, feeling stuck in patterns like people-pleasing, self-blame, or emotional disconnection, and struggling with anxiety or attachments in relationships.
You may be carrying trauma or shame, feeling depressed or dissociated, and wanting to feel more connected to yourself or others. You might be curious, reflective, and ready to look beneath the surface.
Together, we’ll explore boundaries, attachment, and unmet needs – honouring the parts that kept you safe, and building trust, connection, and self-compassion.
Warm, down-to-earth and easy to talk to, I work online and in person with adults and young people (15+) who may be grieving, feeling stuck in patterns like people-pleasing, self-blame, or emotional disconnection, and struggling with anxiety or attachments in relationships.
You may be carrying trauma or shame, feeling depressed or dissociated, and wanting to feel more connected to yourself or others. You might be curious, reflective, and ready to look beneath the surface.
Together, we’ll explore boundaries, attachment, and unmet needs – honouring the parts that kept you safe, and building trust, connection, and self-compassion.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.
Hi, I’m Lucy — an integrative counsellor and psychotherapist offering a steady, real space for adults, children and young people. I support those navigating grief, anxiety, family breakdowns, domestic abuse, trauma or simply feeling overwhelmed. You don’t need to have the words yet — just showing up is a brave step. My approach is grounded in lived experience, emotional safety and deep respect. Therapy with me is warm, human and shaped around you. There’s room here for whatever you’re carrying, and you’ll be met with care, not judgment.
Hi, I’m Lucy — an integrative counsellor and psychotherapist offering a steady, real space for adults, children and young people. I support those navigating grief, anxiety, family breakdowns, domestic abuse, trauma or simply feeling overwhelmed. You don’t need to have the words yet — just showing up is a brave step. My approach is grounded in lived experience, emotional safety and deep respect. Therapy with me is warm, human and shaped around you. There’s room here for whatever you’re carrying, and you’ll be met with care, not judgment.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
Hi I'm Kay. I have experience of working with anxiety, depression and overwhelm. I also work with people experiencing neurodiversity including those who have had a recent diagnosis. If you are dealing with a difficult life event then we can work together. Have you experienced trauma and has this left you feeling "stuck". We can look at the past, at triggers, feelings and emotions and what you want for your future. I have experience of working with the neurodiverse community, people with or without diagnosis.
I have also been working extensively with people who use alcohol.
I am also a friend of LGBTQA+ community.
Hi, I’m Carla, a qualified Counsellor and Social Work professional with over 20 years of experience working alongside children, young people, and families across schools, communities, and healthcare settings.
As someone who is neurodivergent myself, I bring lived experience, empathy, and insight into my work. I create fun, creative, and interactive sessions that are thoughtfully designed to meet each young person’s individual needs, strengths, and interests.
Hi, I’m Carla, a qualified Counsellor and Social Work professional with over 20 years of experience working alongside children, young people, and families across schools, communities, and healthcare settings.
As someone who is neurodivergent myself, I bring lived experience, empathy, and insight into my work. I create fun, creative, and interactive sessions that are thoughtfully designed to meet each young person’s individual needs, strengths, and interests.
I am passionately committed to providing a safe therapeutic space for people to heal and transform. The lives we live are often plagued by a constant need to live up to an expectation that can never be fulfilled, leaving us feeling fractured, empty, lonely and exhausted. Therapy provides a space away from this, to greater understand the toxic patterns that are ruling our lives, and reconnect back to our true selves, to a life that is of our choosing. It provides a space to reconnect to senses that have been suppressed and wishes that have been silenced. Therapy is a creative, collaborative, empathic and transformative process
I am passionately committed to providing a safe therapeutic space for people to heal and transform. The lives we live are often plagued by a constant need to live up to an expectation that can never be fulfilled, leaving us feeling fractured, empty, lonely and exhausted. Therapy provides a space away from this, to greater understand the toxic patterns that are ruling our lives, and reconnect back to our true selves, to a life that is of our choosing. It provides a space to reconnect to senses that have been suppressed and wishes that have been silenced. Therapy is a creative, collaborative, empathic and transformative process
I have extensive experience in supporting families, adults, children and young people with a variety of difficulties, including low mood and depression, low self-esteem, stress, anxiety, loss and bereavement, trauma, obsessive-compulsive disorder, relationship problems and issues around identity and belonging.
I have extensive experience in supporting families, adults, children and young people with a variety of difficulties, including low mood and depression, low self-esteem, stress, anxiety, loss and bereavement, trauma, obsessive-compulsive disorder, relationship problems and issues around identity and belonging.
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
If you're often gripped by anxiety or self-doubt, life can feel really hard and exhausting. Emotional overwhelm may leave you feeling sad, confused or lonely, while shame and fear bring sleepless nights. Perhaps you find yourself putting on a brave face for everyone: saying yes when you want to say no.
As an experienced individual and couples therapist, I provide affordable therapy in a safe, calming space. I work at your pace during sessions, and provide the practical tools to make sense of how you are feeling. Our work together allows you to feel heard and accepted, not judged.
If you're often gripped by anxiety or self-doubt, life can feel really hard and exhausting. Emotional overwhelm may leave you feeling sad, confused or lonely, while shame and fear bring sleepless nights. Perhaps you find yourself putting on a brave face for everyone: saying yes when you want to say no.
As an experienced individual and couples therapist, I provide affordable therapy in a safe, calming space. I work at your pace during sessions, and provide the practical tools to make sense of how you are feeling. Our work together allows you to feel heard and accepted, not judged.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Are you disconnected from your true self or searching for greater meaning and fulfillment in your life? You might be navigating anxiety, depression, a newly diagnosed or suspected neurodiversity such as ADHD or autism, or struggling with low self-esteem, relationship problems, trauma, burnout or facing life transitions or a loss of motivation.
Some of your goals might include reconnecting with authentic self, building self-compassion, self-esteem, a sense of who you really are, healing from past wounds or a combination of all of these. You want to feel heard, seen empowered, supported, and understood. This is where I can help.
Are you disconnected from your true self or searching for greater meaning and fulfillment in your life? You might be navigating anxiety, depression, a newly diagnosed or suspected neurodiversity such as ADHD or autism, or struggling with low self-esteem, relationship problems, trauma, burnout or facing life transitions or a loss of motivation.
Some of your goals might include reconnecting with authentic self, building self-compassion, self-esteem, a sense of who you really are, healing from past wounds or a combination of all of these. You want to feel heard, seen empowered, supported, and understood. This is where I can help.
I am Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
I am Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
Does it feel like life is getting on top of you? Can things sometimes feel overwhelming? Perhaps you can’t actually name what you’re feeling, but just feel low without really understanding why. I am here to help you process these thoughts and feelings to enable you to work towards a better understanding of yourself. This increased self- awareness will help you on the road to managing your life more effectively. I work with adults (any age, gender or sexual orientation) experiencing difficulties such as anxiety, depression, low self-esteem, grief or bereavement, addiction issues or relationship problems.
How does your Counsellor compare?
Number of Counsellors in L28
< 10
Counsellors in L28 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Emotional Disturbance |
| 100% | Coping Skills |
| 100% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 50% | Cigna and Evernorth |
How Counsellors in L28 see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L28?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.