Counselling in IV1

I am a psychotherapist and counsellor working from a person-centred perspective. I have experience of working successfully with a broad range of issues and can offer you a safe and confidential space within which to explore what’s going on for you. I'm a registered member of the BACP (British Association for Counselling and Psychotherapy). I have worked within a general setting and also within a specialist addiction service. I achieve consistently positive outcomes with clients experiencing a wide diversity of difficulties.

I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health

Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.

Lots of us face challenging situations at some stage in our lives, which may feel difficult to manage. It's not always easy to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space in which we can work together to think about what’s going on. I can help you to develop insight and understanding by exploring the past and its impact on the present. This can reduce anxiety and uncomfortable thoughts and improve your relationships.

I am a psycho-dynamic counsellor and have been counselling couples, adults and teenagers for over twenty years. I work with issues creating such distressing issues as anxiety, bereavement, relationships, eating problems, illnesses - in fact most of the problems which need to be looked at to improve life for my clients. I work with couples and with individuals of all ages. I also use CBT (Cognitive Behavioural Therapy) and other therapies which I have studied in order to help clients to change or cope with their problems. I can offer a non-judgemental, safe place for people to bring their problems for help.

Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment. I work with individuals and couples.

We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.

Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, anxiety, dissociation and self esteem. I work exclusively online allowing you to have therapy anywhere.

Hello, I’m Mark and I am a fully qualified and registered Counselling Psychotherapist (MBACP). I work relationally at your pace, aiming to offer you to be seen, heard, and accepted in a way that can often not be provided by those closest to us, perhaps through fear of judgement or rejection. I hold the space as an opportunity for you to unburden the unsaid or the painful to carry. My therapeutic practice and philosophy is grounded in the belief that the past shapes our present, in particular those experiences from our younger years. Attempting to make sense of them, can at times answer why we feel stuck or have particular patterns.

Having been diagnosed with Adult ADHD later in life, I have a passion for supporting adults wherever they are in their ADHD journey, whether that be just mildly curious about ADHD, or diagnosed. You don’t have to have been diagnosed to want to have a conversation about what it means for you. Many of my clients see me prior to asking their GP for a referral and this helps them get clarity on their reasons for seeking the formality of a diagnosis.

I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.

My name is Jack and I am a person-centred counsellor and psychotherapist working in Inverness. I provide one-to-one therapy for adults and offer in-person appointments, online (Zoom) appointments, and telephone appointments. There are many reasons why you might be considering coming to therapy. Maybe you are looking for some help with a specific personal or emotional issue, or perhaps you have a more general sense of just not feeling okay. Whatever is troubling you, I can offer you the chance to discuss your problems in a safe, compassionate, and non-judgmental environment.

At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.

There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. In the current climate the world has changed and as such you life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.

Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.

Hi I'm Carol! I have a special interest in working with adults with ADHD (diagnosed or undiagnosed), and phobias. I have an understanding of the many challenges ADHD presents such as; sustaining attention, procrastination, impulsivity, organisation skills, forgetfulness and anxiety. The symptoms of ADHD can impact on relationships, education and employment. It can help to talk through the concerns you have, and to learn techniques to make different aspects of your life manageable. I also work with phobias such as social phobia, toilet issues, fear of flying etc. The majority of phobias can be resolved in one session.

Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!