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Julia Donald - Cognitive Vitality Ltd
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
or

Julia Donald - Cognitive Vitality Ltd

Psychotherapist, MA, MBABCP (she, her)

Verified by Psychology Today
Inverness IV2
01463 630027
Let's Connect 01463 630027
Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, anxiety, dissociation, fertility issues, baby loss and low self esteem. I work exclusively online.
As a CBT Psychotherapist I am here to listen, support and guide you towards a happier life. Therapy bridges the gap between the life you have and the life you want. During therapy you learn new insights about yourself, your relationships and your life. You face and confront issues you once didn’t feel able to in a confidential, supported, safe environment.
I was awarded "CBT Therapist of the Year" in the 2022 Scottish Enterprise Awards and "Most Empowering CBT Therapist" in 2021. I am a guest lecturer at the University of the Highlands & Islands teaching my specialisms - anxiety and trauma. A happy, fulfilling life doesn’t happen by accident. Contact me to discuss how I can help you achieve the life you want.
Call or Julia Donald - Cognitive Vitality Ltd now for a free 15 minute consultation - 01463 630027

My Practice at a Glance

Available online only

Inverness IV2

01463 630027
I am providing therapy via Zoom videoconferencing. All you need is a WiFi connection and a safe place to get comfortable.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
£80 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Julia Donald - Cognitive Vitality Ltd
Let's Connect 01463 630027

My Practice at a Glance

Available online only

Inverness IV2

01463 630027
I am providing therapy via Zoom videoconferencing. All you need is a WiFi connection and a safe place to get comfortable.
I specialize in Trauma and PTSD, Anxiety and Self Esteem 
£80 Per Session  
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Julia Donald - Cognitive Vitality Ltd

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £95
  • Pay by American Express, Bank transfer, Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 160199
  • Degree/Diploma from University of Dundee 2007
  • Degree/Diploma from Royal Holloway University of London 2009
  • Cognitive Behavioural Therapy
Feel free to ask about qualifications and training experience. or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Feel free to ask about qualifications and training experience. or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Self Esteem

Expertise

  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Traumatic Brain Injury (TBI)
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Do these issues align with your needs? or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Ask about what different forms of therapy will be like. or 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP

Location

Primary Location

Inverness IV2

01463 630027

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am providing therapy via Zoom videoconferencing. All you need is a WiFi connection and a safe place to get comfortable.
Call for a free consultation now - 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
"
I am providing therapy via Zoom videoconferencing. All you need is a WiFi connection and a safe place to get comfortable.
Call for a free consultation now - 01463 630027
Julia Donald - Cognitive Vitality Ltd
Psychotherapist, MA, MBABCP
Last Modified: 16 Aug 2023