Julia Donald - Cognitive Vitality Ltd

Psychotherapist, MA, MBABCP

She/Her/Hers

Verified by Psychology Today
Photo of Julia Donald - Cognitive Vitality Ltd, MA, Psychotherapist in Inverness
01463 630027 Website

Julia Donald - Cognitive Vitality Ltd

Psychotherapist, MA, MBABCP

She/Her/Hers

Verified by Psychology Today

Location

Inverness IV2
01463 630027
Offers online therapy

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Website
Announcement icon I am providing therapy via Zoom videoconferencing. All you need is a WiFi connection and a safe place to get comfortable.

About

Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, dissociation, anxiety and self esteem. I work remotely allowing you to have therapy anywhere.
As a CBT Psychotherapist I am here to listen, support and guide you towards a happier life. Therapy bridges the gap between the life you have and the life you want. During therapy you learn new insights about yourself, your relationships and your life. You face and confront issues you once didn’t feel able to in a confidential, supported, safe environment.
A happy, fulfilling life doesn’t happen by accident. Contact me to discuss how I can help you achieve the life you want. I was awarded 'Most Empowering CBT Therapist' for Highland in the 2021 Scottish Enterprise Awards. I am accredited by the BABCP and have completed specialised training accredited by ACTO for working with clients online and the telephone.

Finances

  • Session Fee: £80 per session
  • Couples Session Fee: £95 per session
Pay By: American Express, Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: Cognitive Behavioural Therapy

Additional Credentials

  • Degree: University of Dundee / 2007
  • Degree: Royal Holloway University of London / 2009

Location

Inverness IV2
01463 630027
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Self Esteem
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Traumatic Brain Injury (TBI)
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 3 Sep 2022
Photo of Julia Donald - Cognitive Vitality Ltd, MA, Psychotherapist in Inverness
Julia Donald - Cognitive Vitality Ltd

Psychotherapist, MA, MBABCP