Integrative Counselling in Shenstone
If your feeling distressed, anxious, low, upset, confused, bereaved, and/or in pain then I would like to help you feel better, because feeling that way is just awful. Often talking things through with someone who has a good listening ear and other skills can help you figure things out more thoroughly and that can help YOU feel better about yourself. We are all complex individuals and at times in our lives, talking to someone can really help. Always know that your thoughts and feelings are just as important as anyone else's. Its about how you really ' feel on the inside'. Feel free to contact me to see if talking to me can help you.
If your feeling distressed, anxious, low, upset, confused, bereaved, and/or in pain then I would like to help you feel better, because feeling that way is just awful. Often talking things through with someone who has a good listening ear and other skills can help you figure things out more thoroughly and that can help YOU feel better about yourself. We are all complex individuals and at times in our lives, talking to someone can really help. Always know that your thoughts and feelings are just as important as anyone else's. Its about how you really ' feel on the inside'. Feel free to contact me to see if talking to me can help you.
Cura Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Shenstone WS14
We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!
We have availability in our expert team now for child/family and adult therapy. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/art therapy and creative therapies and parenting advice as well as assessments for ADHD and Autism; delivered within a warm and collaborative therapeutic relationship in our beautiful suite. We would love to hear from you!
More Therapists Nearby
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and CBT ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
My counselling practice takes an integrative ‘relational-developmental' approach drawing on Humanistic, Psychodynamic and CBT ideas and practice.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
As an integrative therapist I tailor the therapies I use to your situation.
Hi, my name is Jill. I am an experienced counsellor who is easy to talk to. I work online with adults. I am passionate about helping clients find their unique ways to move forwards and improve their sense of wellbeing. Are you struggling with the sadness of grief and bereavement? Is stress, anxiety or panic impacting your life? Do distressing moods like depression and anger trouble you? Do you need support with family issues and tensions in relationships? Do you have a long-term health condition or cancer? Is a phobia holding you back? Do you have traumatic experiences that need resolving? Please get in touch.
As an integrative therapist I tailor the therapies I use to your situation.
Hi, my name is Jill. I am an experienced counsellor who is easy to talk to. I work online with adults. I am passionate about helping clients find their unique ways to move forwards and improve their sense of wellbeing. Are you struggling with the sadness of grief and bereavement? Is stress, anxiety or panic impacting your life? Do distressing moods like depression and anger trouble you? Do you need support with family issues and tensions in relationships? Do you have a long-term health condition or cancer? Is a phobia holding you back? Do you have traumatic experiences that need resolving? Please get in touch.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
Hi, I am an experienced MBACP accredited Integrative counsellor with a relaxed and easy-going approach. I have worked with a diverse range of clients from commercial, private, and public sectors for ten years. My goal is to provide you with a safe and comfortable environment where you can express yourself freely without fear of judgment. As an Integrative therapist, I can adapt my approach to your unique needs, drawing inspiration from a range of modalities, including Person-centered, Cognitive Behavioral Therapy, and Solution-focused.
Hello and thanks for reading! I offer a variety of therapeutic modalities, tailored to the needs of individuals. I take a person specific, integrative and holistic approach, aimed at long term solutions, and respect both ancient and modern healing modalities. I am a qualified Integrative & Holistic Psychotherapist, and am also trained in CBT, EMDR, DBT and Schema Therapy. I believe in empowering people to ultimately take charge of their own health and wellbeing, so therapy will focus not only on understanding and addressing difficulties, but also providing practical and effective tools for lasting change and healing.
Hello and thanks for reading! I offer a variety of therapeutic modalities, tailored to the needs of individuals. I take a person specific, integrative and holistic approach, aimed at long term solutions, and respect both ancient and modern healing modalities. I am a qualified Integrative & Holistic Psychotherapist, and am also trained in CBT, EMDR, DBT and Schema Therapy. I believe in empowering people to ultimately take charge of their own health and wellbeing, so therapy will focus not only on understanding and addressing difficulties, but also providing practical and effective tools for lasting change and healing.
Burton Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Lichfield WS13
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
I offer personalised care and an evidence-based integrative psychotherapeutic approach.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I offer personalised care and an evidence-based integrative psychotherapeutic approach.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
People come to me because they identify a need for change but may not know how to achieve it, resulting in unhappiness or unease. Following assessment, we work collaboratively to achieve their desired outcome. Problems experienced could be difficulties across the lifespan requiring an open ended approach beginning with an exploration of early life, or perhaps a current situation that requires a short-term working agreement to alleviate distress. With a flexible, creative and integrative approach, together we work to make sense of and heal the root causes of pain creating life-limiting barriers.
People come to me because they identify a need for change but may not know how to achieve it, resulting in unhappiness or unease. Following assessment, we work collaboratively to achieve their desired outcome. Problems experienced could be difficulties across the lifespan requiring an open ended approach beginning with an exploration of early life, or perhaps a current situation that requires a short-term working agreement to alleviate distress. With a flexible, creative and integrative approach, together we work to make sense of and heal the root causes of pain creating life-limiting barriers.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
My integrative, client-led approach is rooted in empathy, compassion & respect.
I am a fully qualified BACP registered Psychotherapist & Counsellor, GBC Psychologist with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I help with various mentalhealth issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past (Flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, insomnia)with a focus on building strength & resilience. I perform comprehensive assessments to fully understand each client’s unique challenges before creating a personalised treatment plan tailored to meet their specific needs & goals
My integrative, client-led approach is rooted in empathy, compassion & respect.
I am a fully qualified BACP registered Psychotherapist & Counsellor, GBC Psychologist with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I help with various mentalhealth issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past (Flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, insomnia)with a focus on building strength & resilience. I perform comprehensive assessments to fully understand each client’s unique challenges before creating a personalised treatment plan tailored to meet their specific needs & goals
I have experience working with a range of difficulties, and my integrative therapy approach allows me to use multiple therapy models to create an approach which best addresses your needs and goals.
I work with adults and children with a range of difficulties, and I specialise in supporting parents and families. Perhaps you are a parent who finds themselves being self-critical of their skills or maybe you are struggling to bond or connect with your child. Possibly you are finding it hard to understand your child’s behaviour and how to manage it. It can be isolating to become a parent and the role brings many different challenges at all stages of your childs life. My background working with attachment theory helps me to guide parents on how to best meet their child's needs, whilst still allowing time to look after themselves.
I have experience working with a range of difficulties, and my integrative therapy approach allows me to use multiple therapy models to create an approach which best addresses your needs and goals.
I work with adults and children with a range of difficulties, and I specialise in supporting parents and families. Perhaps you are a parent who finds themselves being self-critical of their skills or maybe you are struggling to bond or connect with your child. Possibly you are finding it hard to understand your child’s behaviour and how to manage it. It can be isolating to become a parent and the role brings many different challenges at all stages of your childs life. My background working with attachment theory helps me to guide parents on how to best meet their child's needs, whilst still allowing time to look after themselves.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
What types of counselling do I offer? I use a range of approaches including person centred therapy, integrative therapy and creative therapy.
Taking the first step towards counselling can be daunting, but my approach will be compassionate, friendly and supportive. We will work together to identify and resolve your issues in a safe and confidential environment, at a pace that is right for you. Through therapy I can help with a range of issues from anxiety to panic disorder, depression to anger management. As a member of the British Association of Counselling & Psychotherapy (BACP), I will always work with you ethically and confidentially. So, if you are looking for a therapist in the Walsall or Wolverhampton (Willenhall) areas in the West Midlands, please get in touch.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Being an Integrative Counsellor means I can draw on different modalities and techniques to suit you and the issues you are facing.
Hi, I'm Helen. I'm a qualified Integrative Counsellor based just outside the City of Lichfield. I offer my clients warmth and honesty which is fundamental to building a good therapeutic relationship. I won't judge you or offer advice but will work with you to overcome any difficulties and work out what you want from life so that you can thrive.
Being an Integrative Counsellor means I can draw on different modalities and techniques to suit you and the issues you are facing.
Hi, I'm Helen. I'm a qualified Integrative Counsellor based just outside the City of Lichfield. I offer my clients warmth and honesty which is fundamental to building a good therapeutic relationship. I won't judge you or offer advice but will work with you to overcome any difficulties and work out what you want from life so that you can thrive.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Over the last 13 years within the NHS I have developed my therapeutic interests and offer an integrative approach, where I draw on models of Narrative Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy and more recently Eye Movement Desensitisation (EMDR) Therapy whilst thinking about the impact of the system that surrounds the person.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
Over the last 13 years within the NHS I have developed my therapeutic interests and offer an integrative approach, where I draw on models of Narrative Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy and more recently Eye Movement Desensitisation (EMDR) Therapy whilst thinking about the impact of the system that surrounds the person.
For me, Psychology is about making a difference to people's lives, no matter how big the current difficult that they are experiencing; and to support them in reaching their goals. I enjoy working with people with physical health difficulties who may be struggling to adjust to a new diagnosis, or change in symptom. I also enjoy supporting people to recognise what they are already doing well and how this can help them. I enjoy working with children and adults.
See more therapy options for Shenstone
Nearby Integrative Counsellors Searches for Shenstone
- Aldridge
- Cannock
- Hockley
- Lichfield
- Little Aston
- Smethwick
- Sutton Coldfield
- Tamworth
- Walsall
- Wednesbury
- Willenhall
- Wolverhampton
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.