Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
Sutton Coldfield B74
Let's Connect 01922 664613
I am Urooj Adnan, MBACP, GMBPsS. A BPS member Psychologist, fully qualified and BACP registered Psychotherapist & Counsellor offering online therapy/counselling for adults. My qualifications include: M.Sc Counselling, B.Sc(Hons) Applied Psychology & B.Sc Psy. I work with various mental health issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past. Whether you're diagnosed with PTSD or just feel that something isn't right, I am here to conduct comprehensive assessments & collaborate with you to outline a personalised tailored treatment plan.
Research suggests that people with trauma avoid seeking help due to fear of verbalising painful experiences. In my practice, we don’t rush into discussing distressing memories. Instead, I use a highly compassionate and structured 3-phase trauma model to establish safety & stability first. You only share when ready, ensuring a supportive, stress-free process.
My integrative, client-led approach is rooted in empathy, compassion & respect. I believe that therapy should never be a one-size-fits-all process.Each person is unique with their own distinct personality & life experiences.I focus on tailoring an empowering & personalised therapeutic experience that honours your personal journey towards healing & fulfilment
Call or Email Urooj Adnan- MSc, MBACP, GMBPsS now for a free 15 minute consultation - 01922 664613
Let's Connect 01922 664613
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Urooj Sajjad Adnan
- In Practice for 9 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Membership with British Psychological Society Graduate Member
- MSc in Counselling (Australia), B.Sc (Hons) Applied Psy
Psychotherapist: Urooj Sajjad Adnan
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Loneliness, Psychosocial Functioning
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Social Phobia
- Stress
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Location
Additional Location
Solihull Road
Solihull B90
01922 664613Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Call for a free consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP