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Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
or
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist

Urooj Adnan- MSc, MBACP, GMBPsS

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
Sutton Coldfield B74
01922 664613
Let's Connect 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
I am Urooj Adnan, MBACP, GMBPsS. A BPS member Psychologist, fully qualified and BACP registered Psychotherapist & Counsellor offering online therapy/counselling for adults. My qualifications include: M.Sc Counselling, B.Sc(Hons) Applied Psychology & B.Sc Psy. I work with various mental health issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past. Whether you're diagnosed with PTSD or just feel that something isn't right, I am here to conduct comprehensive assessments & collaborate with you to outline a personalised tailored treatment plan.
Research suggests that people with trauma avoid seeking help due to fear of verbalising painful experiences. In my practice, we don’t rush into discussing distressing memories. Instead, I use a highly compassionate and structured 3-phase trauma model to establish safety & stability first. You only share when ready, ensuring a supportive, stress-free process.
My integrative, client-led approach is rooted in empathy, compassion & respect. I believe that therapy should never be a one-size-fits-all process.Each person is unique with their own distinct personality & life experiences.I focus on tailoring an empowering & personalised therapeutic experience that honours your personal journey towards healing & fulfilment
Call or Urooj Adnan- MSc, MBACP, GMBPsS now for a free 15 minute consultation - 01922 664613

Practice at a Glance

Available both in-person and online

Sutton Coldfield B74

01922 664613

Solihull Road

Solihull B90

I offer a 15 min free Zoom consultation for an informal discussion on your concerns, expectations and treatment goals before starting off
£75 Per Session  
Individual one-on-one therapy 
Let's Connect 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist

Practice at a Glance

Available both in-person and online

Sutton Coldfield B74

01922 664613

Solihull Road

Solihull B90

I offer a 15 min free Zoom consultation for an informal discussion on your concerns, expectations and treatment goals before starting off
£75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £75
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer
"
Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
"
Please reach out with any questions, I'm happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP

Qualifications

    Psychotherapist: Urooj Sajjad Adnan

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Urooj Sajjad Adnan
  • In Practice for 9 Years
  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • Membership with British Psychological Society Graduate Member
  • MSc in Counselling (Australia), B.Sc (Hons) Applied Psy
"
Chronic Regional Pain Syndrome Awareness Training, Suicide Prevention Mental Health & Self Harm Awareness Training, Suicide Awareness Course, CBT Practitioner Certificate, Maintaining a Mindful Life, TASC Suicide Prevention, REBT Practitioner Cert.,Complex Trauma Specialist Course,Working with Trans
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
"
Chronic Regional Pain Syndrome Awareness Training, Suicide Prevention Mental Health & Self Harm Awareness Training, Suicide Awareness Course, CBT Practitioner Certificate, Maintaining a Mindful Life, TASC Suicide Prevention, REBT Practitioner Cert.,Complex Trauma Specialist Course,Working with Trans
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Life Transitions
  • Loneliness, Psychosocial Functioning
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Social Phobia
  • Stress
  • Trauma and PTSD
"
I conduct a thorough assessment of clients' issues to understand your unique needs and circumstances. Based on a comprehensive evaluation, I then develop a personalized treatment plan tailored specifically to address your concerns and goals.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
"
I conduct a thorough assessment of clients' issues to understand your unique needs and circumstances. Based on a comprehensive evaluation, I then develop a personalized treatment plan tailored specifically to address your concerns and goals.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Urdu

Age

Adults
Elders (65+)

Participants

Individuals

I also speak

Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Prolonged Exposure Therapy
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a variety of interventions ranging from CBT, to ACT, to Mindfulness, to trauma-focused & resilience based interventions. I believe that therapy should never be a one-size-fits-all process. Each person is unique, with their own distinct personality, background, life experiences, and future aspirations. This individuality is at the heart of how I approach counselling & therapy.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
"
I use a variety of interventions ranging from CBT, to ACT, to Mindfulness, to trauma-focused & resilience based interventions. I believe that therapy should never be a one-size-fits-all process. Each person is unique, with their own distinct personality, background, life experiences, and future aspirations. This individuality is at the heart of how I approach counselling & therapy.
Call or for a free 15 minute consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP

Location

Primary Location

Sutton Coldfield B74

01922 664613

Additional Location

Solihull Road

Solihull B90

01922 664613
"
I offer a 15 min free Zoom consultation for an informal discussion on your concerns, expectations and treatment goals before starting off
Call for a free consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
"
I offer a 15 min free Zoom consultation for an informal discussion on your concerns, expectations and treatment goals before starting off
Call for a free consultation now - 01922 664613
Photo of Urooj Adnan - Urooj Adnan- MSc, MBACP, GMBPsS, MSc, MBACP, Psychotherapist
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP