Alcohol Use Counselling in HA6

Would you like to S T O P... and have time to think about where you are. I offer a comfortable space for weekly reflection on 'everything that has happened so far...' You are curious about yourself, maybe with a mild depression, which feels ongoing, and which you have had to manage yourself. We can explore this together, track it back and discover the origins. We will see the shadows this casts over your life today. You will come to see that a good life and hope are possible; as well as accepting the past and what has been lost.

I am an authentic psychotherapist, rather than a blank screen. I work in a way that is best suited to my patients’ needs. I am their biggest cheer leader and guide although I don’t give any advice to my clients as such I do steer them in the ‘right’ direction. I can also be challenging with clients when required and do not shy away from addressing difference or the elephant in the room as it were. I try my best to be a good enough therapist one who much like my patients is also learning from their mistakes. These will invariably be made in order for the work to grow and develop. I work a lot with self compassion through mindfulness.

Sometimes life can get overwhelming, and you need to talk things through with someone independent of friends and family. You may have lost someone you love, be uncertain about the future, or you may not be sure why you are feeling the way you do. Whatever the reason I can offer that support to help you through your different needs and challenges.

Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.

I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.

Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.

Thank you for reading my profile here on Psychology Today. I am a Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).

Hello. I'm Rayna and I am a highly experienced UKCP registered child and adult psychotherapist and supervisor, with extensive experience in schools and in private practice.. I see children, adolescents and adults both face to face and online. In these uncertain times of coronavirus, you or someone in your family may be experiencing a multitude of emotions and challenges. Some of the most common issues at the moment are bereavement, anxiety, depression, isolation, loneliness, school, financial fears as well as a general uncertainty about the future, I can help with all these issues and more. I look forward to hearing from you soon.

Clinical Telehealth web chat and phone calls. A safe and compassionate practice offering Counselling, Psychotherapy, Executive Coaching, Mediation, Expert Witness Psychotherapy, and Associate Consultant Treatment Services for Organisations. Encrypted consultations for individuals, couples and families, at short notice. Mild, moderate and complex trauma issues, mediation and divorce consultancy in one click. MBACP, BACPC, MNCS Accred., CILEX (Legal Executive Practice Certificate). Additional Service: Clinical Supervision for trainees/qualified practitioners, Fast Track! Allow Yourself to Grow, now! Pre-NHS profile and systems.

Hello and welcome. Counselling helps you understand and make sense of your thoughts and feelings. We will explore what you’re finding difficult, and unpack this further. I offer a safe and confidential space, where you can talk openly, be heard and listened to without judgement. Are you or your teen struggling emotionally? Have you suffered a bereavement, or is anxiety taking control? I can offer you a space where you can begin to express yourself, and process what’s going on for you. Counselling can help you with relationships, communication and self worth, it can help you build self awareness, and in turn help you to make changes.

Specialising in empowering women of all ages, I can help you with a wide range of issues, including: anxiety, depression, relationship challenges, physical & mental health issues, PTSD, low self-esteem, sexual abuse, addiction, loss and bereavement. I offer both short-term counselling and longer, open-ended work.