Counselling in G77
![Photo of Illuminated Thinking - Illuminated Thinking, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/473b551b-5b64-4835-83e0-1bb9fec999c1/1/320x400.png)
At Illuminated Thinking, we understand that you may feel overwhelmed by anxiety, stress, or trauma. You need a safe, welcoming space to heal and grow, and we're here to provide that. Our team of experts is dedicated to offering personalised support and effective strategies to help you manage your mental health. Your goals are to overcome your struggles, build resilience, and move forward with confidence. You want a better, more fulfilling life, and we're here to guide you every step of the way. Together, we'll transform your journey and help you thrive.
At Illuminated Thinking, we understand that you may feel overwhelmed by anxiety, stress, or trauma. You need a safe, welcoming space to heal and grow, and we're here to provide that. Our team of experts is dedicated to offering personalised support and effective strategies to help you manage your mental health. Your goals are to overcome your struggles, build resilience, and move forward with confidence. You want a better, more fulfilling life, and we're here to guide you every step of the way. Together, we'll transform your journey and help you thrive.
![Photo of Dr Nadia Kheirabi, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4d5fcd0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Nadia Kheirabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newton Mearns G77
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
![Photo of Emma Boyd, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f0e6e1ab-3f5d-4125-b6da-a5bbf39a730e/1/320x400.jpeg)
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
![Photo of Sharon Joyce, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/e2786d56-6fce-4b71-8db2-e0ab2a255950/6/320x400.jpeg)
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
![Photo of Carole Mcmillan, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/331cdd6d-e4db-4a6f-ad7e-cac66387f2f1/4/320x400.jpeg)
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
![Photo of Finola Sparshott-McDaid, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/89522d02-8608-439d-9e04-36a3b5a698a0/1/320x400.jpeg)
Life can be difficult to manage at times, especially when stressors build up, or we experience difficult events. Our early life experiences may also impact our view of ourselves, our behaviour, and our mood. This can prevent us from feeling at our best. Sometimes we may not know why we feel down or worried. Psychological talking therapy acts to increase understanding of why a person may feel a certain way and offers approaches to improving mood and mental wellbeing. Foremost, my aim is always to create a respectful and supportive environment where you will be listened to, and together we can work towards your therapy goals.
Life can be difficult to manage at times, especially when stressors build up, or we experience difficult events. Our early life experiences may also impact our view of ourselves, our behaviour, and our mood. This can prevent us from feeling at our best. Sometimes we may not know why we feel down or worried. Psychological talking therapy acts to increase understanding of why a person may feel a certain way and offers approaches to improving mood and mental wellbeing. Foremost, my aim is always to create a respectful and supportive environment where you will be listened to, and together we can work towards your therapy goals.
![Photo of Despina Andreou, MSc, BACP, Counsellor](https://photos.psychologytoday.com/91b75b07-9439-475d-9370-e4bd8a795f13/3/320x400.jpeg)
Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
![Photo of Dr Aisha Tariq, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86c8af9e-8741-4a54-956a-625f5d9bffa6/2/320x400.jpeg)
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
![Photo of Dr Carole Gallagher Dickie, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ed826ec1-a8ee-440b-b2ed-9db47c7ab48d/1/320x400.jpeg)
Dr Carole Gallagher Dickie
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G77
Hello, I'm Carole. I am a HCPC registered Counselling Psychologist based in East Renfrewshire near Glasgow. I work with adults (aged 18+) experiencing a range of difficulties including anxiety, stress, low mood, low self-esteem, chronic illness and family difficulties. I offer a warm, compassionate yet professional space for you to explore whatever is important to you and I draw on a range of psychological interventions personalised to your experience and preferences.
Hello, I'm Carole. I am a HCPC registered Counselling Psychologist based in East Renfrewshire near Glasgow. I work with adults (aged 18+) experiencing a range of difficulties including anxiety, stress, low mood, low self-esteem, chronic illness and family difficulties. I offer a warm, compassionate yet professional space for you to explore whatever is important to you and I draw on a range of psychological interventions personalised to your experience and preferences.
![Photo of Alison Barr, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/52825b13-8b93-4acf-834b-e49c94262b16/1/320x400.jpeg)
I have been working full-time as a Counsellor and Psychotherapist since 2003, a Couples Counsellor since 2005, and, a Therapeutic Supervisor since 2010. I specialise in working with weight loss, food addiction & orthorexia. I also have years of experience, working with fertility, alternative family & relationship issues. I love my work as it allows me to share other people's experiences and help them discover new, more fulfilling, ways of living. I have worked with more than a thousand clients over the years, and I'm very happy to take on new clients. I have a wonderful therapy dog, Coco, who you may wish to meet.
I have been working full-time as a Counsellor and Psychotherapist since 2003, a Couples Counsellor since 2005, and, a Therapeutic Supervisor since 2010. I specialise in working with weight loss, food addiction & orthorexia. I also have years of experience, working with fertility, alternative family & relationship issues. I love my work as it allows me to share other people's experiences and help them discover new, more fulfilling, ways of living. I have worked with more than a thousand clients over the years, and I'm very happy to take on new clients. I have a wonderful therapy dog, Coco, who you may wish to meet.
![Photo of Jane Danielle Davidson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/52111dd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
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![Photo of Mark Abrami, MSc, MCOSCA Accred, Psychotherapist](https://photos.psychologytoday.com/6fa6bf4e-0867-45b8-9c3b-bc8c32e5a353/4/320x400.jpeg)
I am an experienced psychotherapist with over fifteen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
I am an experienced psychotherapist with over fifteen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
![Photo of Dr Louise Legg, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8127a9e2-11d0-4798-b881-dff7b74ef715/1/320x400.jpeg)
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
![Photo of Carole Forde, MCOSCA, Psychotherapist](https://photos.psychologytoday.com/4ecf3799-10b7-4355-89b8-6cb4227351c3/2/320x400.jpeg)
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
![Photo of Graeme Dunn - Graeme Dunn Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/98570e0d-e59c-4b39-9982-6605bc52a994/3/320x400.jpeg)
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
![Photo of Sheryl Grant, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4331587f-0367-4f13-880b-144438750975/3/320x400.jpeg)
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
![Photo of Dr Zara Iqbal - Aye Psychology, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5ad333f0-b91c-421d-9b4a-50c2b90fd8a9/1/320x400.jpeg)
Aye Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newton Mearns G77 (Online Only)
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
![Photo of Karen Hegarty - Healing State Counselling and Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/d128a289-5800-4ca5-84e6-dc40788599b1/2/320x400.jpeg)
Healing State Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Newton Mearns G77 (Online Only)
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
![Photo of Craig Lavery, BACP, Counsellor](https://photos.psychologytoday.com/987ff24c-6487-4353-88c2-c679bc6bedc2/1/320x400.jpeg)
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire but based in Glasgow. If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling this way and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I have an office in Rutherglen/Shawfield that is easily accessible from the motorway. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire but based in Glasgow. If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling this way and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I have an office in Rutherglen/Shawfield that is easily accessible from the motorway. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
![Photo of Ann Jane Lazare - Lazare Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/906448d1-4135-461a-9938-00ca340ce911/2/320x400.png)
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
See more therapy options for G77
How does your Counsellor compare?
Number of Counsellors in G77
30+
Average cost per session
£65
Counsellors in G77 who prioritize treating:
94% | Anxiety |
91% | Depression |
91% | Self Esteem |
85% | Stress |
70% | Relationship Issues |
67% | Trauma and PTSD |
61% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
85% | Aviva |
62% | AXA PPP |
54% | Vitality |
How Counsellors in G77 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in G77?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.