Counselling in Newton Mearns
I began professional life as a teacher, but most of my career was working in the addictions sector in centres across the UK. As a counsellor I feel I still retain aspects of my first training as a teacher. Perhaps it is from this imprint, but I always want people to succeed. I feel my role has always been to help facilitate the changes needed for my clients to achieve their desired goals. I know I have brought the same patience and understanding to every situation I am involved in, whether that has been in a classroom, a drug treatment centre, or a private counselling session.
I began professional life as a teacher, but most of my career was working in the addictions sector in centres across the UK. As a counsellor I feel I still retain aspects of my first training as a teacher. Perhaps it is from this imprint, but I always want people to succeed. I feel my role has always been to help facilitate the changes needed for my clients to achieve their desired goals. I know I have brought the same patience and understanding to every situation I am involved in, whether that has been in a classroom, a drug treatment centre, or a private counselling session.
Imagine embracing each day with peace of mind, confidence and resilience. Instead, are you weighed down by a cloud of anxiety and sadness? Do you worry constantly and get dragged down by negative thoughts? Perhaps you regularly find your stomach churning, your heart racing and sleep difficult. Maybe you are overwhelmed by juggling your career and home life, feeling like you're not good enough in either. It's exhausting! I can help you understand what is keeping you stuck and collaboratively we can work towards a healthier mind set.
Imagine embracing each day with peace of mind, confidence and resilience. Instead, are you weighed down by a cloud of anxiety and sadness? Do you worry constantly and get dragged down by negative thoughts? Perhaps you regularly find your stomach churning, your heart racing and sleep difficult. Maybe you are overwhelmed by juggling your career and home life, feeling like you're not good enough in either. It's exhausting! I can help you understand what is keeping you stuck and collaboratively we can work towards a healthier mind set.
If you’re feeling weighed down by life’s challenges, you’re not alone. As a qualified counsellor in cognitive behavioural therapy (CBT), based in Newton Mearns, Glasgow, G77, I can work with you to find clarity, build confidence and take back control of your life.
Whether you’re struggling with anxiety, low mood, phobias, panic or work-related stress, CBT can help you break free from unhelpful thoughts and develop a more balanced way of thinking and coping.
If you’re feeling weighed down by life’s challenges, you’re not alone. As a qualified counsellor in cognitive behavioural therapy (CBT), based in Newton Mearns, Glasgow, G77, I can work with you to find clarity, build confidence and take back control of your life.
Whether you’re struggling with anxiety, low mood, phobias, panic or work-related stress, CBT can help you break free from unhelpful thoughts and develop a more balanced way of thinking and coping.
Hi, I’m Suzanne.
You might be feeling overwhelmed, anxious, or stuck, and sometimes it helps to have someone walk alongside you for a while. The relationship we build is at the heart of the work we do together.
I work with both individuals and couples, aiming to create a safe space where you can focus on what matters most to you.
I’m also a coach, supporting people through change, personal and business challenges, and sometimes simply helping them reconnect with who they are. Being both a coach and counsellor allows me to connect with people from all walks of life.
Hi, I’m Suzanne.
You might be feeling overwhelmed, anxious, or stuck, and sometimes it helps to have someone walk alongside you for a while. The relationship we build is at the heart of the work we do together.
I work with both individuals and couples, aiming to create a safe space where you can focus on what matters most to you.
I’m also a coach, supporting people through change, personal and business challenges, and sometimes simply helping them reconnect with who they are. Being both a coach and counsellor allows me to connect with people from all walks of life.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with a particular interest in supporting adults who have experienced trauma and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
Life can feel overwhelming at times. You may feel anxious, emotionally drained or stuck in patterns that are no longer serving you. Whatever has brought you here, therapy can offer a safe space to make sense of your experiences and move forward with greater insight and new ways of coping.
I am a warm and experienced Clinical Psychologist, with a particular interest in supporting adults who have experienced trauma and difficult life events. Trauma can shape the way you think, feel and relate to others- so I work gently and collaboratively, at a pace that feels manageable for you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire with offices in Motherwell and Glasgow.
If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling the way you are and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire with offices in Motherwell and Glasgow.
If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling the way you are and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
Life in Renfrewshire or in the UK, can feel like a relentless series of demands, leaving you with little left for yourself. If you’re tired of pretending everything is "fine" while feeling disconnected or overwhelmed, you don’t have to face it alone.
As an experienced Integrative Counsellor in Paisley, I offer a warm, down-to-earth space to explore what’s weighing you down. This March, I am offering a special rate of £50 to help you get the support you need. Together, we can get to the root of your distress, quiet the noise, and help you reclaim your sense of self. Why not reach out for a chat?
Life in Renfrewshire or in the UK, can feel like a relentless series of demands, leaving you with little left for yourself. If you’re tired of pretending everything is "fine" while feeling disconnected or overwhelmed, you don’t have to face it alone.
As an experienced Integrative Counsellor in Paisley, I offer a warm, down-to-earth space to explore what’s weighing you down. This March, I am offering a special rate of £50 to help you get the support you need. Together, we can get to the root of your distress, quiet the noise, and help you reclaim your sense of self. Why not reach out for a chat?
With 20 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
With 20 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be a young person or adult looking for a safe space to explore these challenges without judgment. Maybe you want to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be a young person or adult looking for a safe space to explore these challenges without judgment. Maybe you want to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
Nearby Searches for Newton Mearns
- Barrhead
- Blantyre
- Cambuslang
- Clarkston
- Eaglesham
- East Kilbride
- Glasgow
- Johnstone
- Paisley
- Renfrew
- Rutherglen
- Stepps
How does your Counsellor compare?
Number of Counsellors in Newton Mearns
30+
Average cost per session
£65
Counsellors in Newton Mearns who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 90% | Stress |
| 87% | Self Esteem |
| 67% | Relationship Issues |
| 67% | Trauma and PTSD |
| 63% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
| 70% | Bupa |
| 70% | Aviva |
| 50% | Cigna and Evernorth |
How Counsellors in Newton Mearns see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Newton Mearns?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.