Expressive Arts Counselling in Uckfield
I’m an outdoor arts therapist who helps clients to change, grow and heal. My clients often struggle with anxiety, self-doubt, difficult relationships and perfectionism, and they may be self-soothing with food, alcohol or retail therapy. They have often developed beliefs and behaviours that stop them from living a rich and contented life; what they are looking for is emotional balance, better relationships – with themselves and others - and greater happiness, fulfilment and ‘flow’ in their life.
I’m an outdoor arts therapist who helps clients to change, grow and heal. My clients often struggle with anxiety, self-doubt, difficult relationships and perfectionism, and they may be self-soothing with food, alcohol or retail therapy. They have often developed beliefs and behaviours that stop them from living a rich and contented life; what they are looking for is emotional balance, better relationships – with themselves and others - and greater happiness, fulfilment and ‘flow’ in their life.
More Therapists Nearby
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I am committed to anti-racist and anti-oppressive practice, and I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I offer both short-term and long-term support - using creative and expressive arts to help you to explore and understand your thoughts and feelings, especially if you sometimes have difficulty putting things into words. I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I am committed to anti-racist and anti-oppressive practice, and I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
We can sometimes find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space for you to explore, reflect and process your experience, without judgement. I offer a collaborative approach; working creatively with calm compassion and gentle curiosity. By enhancing self awareness and developing self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
We can sometimes find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space for you to explore, reflect and process your experience, without judgement. I offer a collaborative approach; working creatively with calm compassion and gentle curiosity. By enhancing self awareness and developing self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
Hello, my name is Yvonne and I would like to extend a warm welcome to you. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework. I am warm and empathetic and I fully support mental health well-being, self-awareness, and personal self-development. My philosophy is that you are an individual with life experiences unique to you. I believe you are the expert on yourself and I offer you a safe and confidential space in which you can express yourself in a setting where you are truly heard, without judgment. If you would like an informal chat please email or call me.
Hello, my name is Yvonne and I would like to extend a warm welcome to you. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework. I am warm and empathetic and I fully support mental health well-being, self-awareness, and personal self-development. My philosophy is that you are an individual with life experiences unique to you. I believe you are the expert on yourself and I offer you a safe and confidential space in which you can express yourself in a setting where you are truly heard, without judgment. If you would like an informal chat please email or call me.
I'm both a BABCP accredited Cognitive Behavioural Therapist and HCPC registered Art Psychotherapist- Are you finding that you've stopped doing the things you enjoy...lost sense of pleasure and motivation? Are you finding yourself thinking and feeling negatively about everything? Is it making you feel stressed, worried and exhausted? If this resonates with you please do get in contact. I offer a free initial telephone call to discuss what the main struggles are and what you want to change. Together we'll work out the next steps to you feeling better.
I'm both a BABCP accredited Cognitive Behavioural Therapist and HCPC registered Art Psychotherapist- Are you finding that you've stopped doing the things you enjoy...lost sense of pleasure and motivation? Are you finding yourself thinking and feeling negatively about everything? Is it making you feel stressed, worried and exhausted? If this resonates with you please do get in contact. I offer a free initial telephone call to discuss what the main struggles are and what you want to change. Together we'll work out the next steps to you feeling better.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
As a counsellor, I am passionate about my work and I am well-equipped to support you in a variety of ways depending on your needs. With a background in both art and psychology, I have developed a unique understanding of the powerful role that creative expression plays in promoting healing and personal growth. Alongside talking, you may find yourself at a place outside the realm of words, I would like to invite you to express yourself through art, play, sand, movement or sound.
As a counsellor, I am passionate about my work and I am well-equipped to support you in a variety of ways depending on your needs. With a background in both art and psychology, I have developed a unique understanding of the powerful role that creative expression plays in promoting healing and personal growth. Alongside talking, you may find yourself at a place outside the realm of words, I would like to invite you to express yourself through art, play, sand, movement or sound.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
Hi, I’m Daniela and for the past 7 years I have helped people make changes so they can live more fulfilling and joyful lives. Growing up in a high conflict environment I became curious about psychology to learn alternatives way to communicate , that didn’t end in an argument . This led me to train as a therapist and later as a systemic practitioner at Tavistock , as I understand how people can’t be viewed in isolation but as part of a broader network. I believe that the key to creating lasting change is in improving the quality of our relationships and noticing the patterns that makes us feel stuck .
Hi, I’m Daniela and for the past 7 years I have helped people make changes so they can live more fulfilling and joyful lives. Growing up in a high conflict environment I became curious about psychology to learn alternatives way to communicate , that didn’t end in an argument . This led me to train as a therapist and later as a systemic practitioner at Tavistock , as I understand how people can’t be viewed in isolation but as part of a broader network. I believe that the key to creating lasting change is in improving the quality of our relationships and noticing the patterns that makes us feel stuck .
Tanya Nielson
Psychotherapist, MBACP Snr. Accred
Verified Verified
Lewes BN7
Not accepting new clients
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
Online Therapists
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Available now to support your anxiety recovery or social & relationship issues. Person-centred & expressive arts therapist offering sand tray, creative, walk & talk therapies, meditation, online or in-person in Chichester, West Sussex for individuals & groups. Available for workshops for groups & organisations in West Sussex, Hampshire & Surrey. If you feel overwhelmed or have lost a sense of self amongst all the opinions around you, I can help you to make sense of your experiences. If you feel misunderstood, sensitive, creative or identify as neurodivergent. Contact me for a free chat & ask about my availability & student rate.
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
Hi, my name is Yaela. I'm a South African born psychologist with a speciality in Expressive Arts Therapy. I've worked with everyone from drug addicts to the homeless. In 2020, when Covid-19 broke out, I was working in acute mental health at a London-based organization. The loneliness within society, that has always been beneath the surface, became starkly evident. In order to help my clients, and my future clients, overcome the suffering of loneliness, I began a three-year global research project to uncover what makes happy, connected, healthy societies and how these lessons can be applied in the daily lives of my clients.
Stella Stathi - Midlife & Transitions
Psychotherapist, MA, MBACP
Verified Verified
London W1K (Online Only)
Working together would include: dream, myth and archetypal work, psychological astrology, embodied active imagination, somatic movement, writing and the expressive arts, ritual and more.
I am a qualified, experienced Jungian/Somatic psychotherapist and Midlife Transition guide. I specialise in working with people who are navigating the transformative time of Midlife, as well as other significant life transitions, related to career, relationship, relocation, loss, etc. I also work with fellow therapists, healers and creatives who want to go deeper in both their personal and professional journey. I am passionate about helping my clients discover who they truly are, under the layers of conditioning and outgrown identities we all carry, and step into a more authentic and unique Life filled with Meaning and Purpose.
Working together would include: dream, myth and archetypal work, psychological astrology, embodied active imagination, somatic movement, writing and the expressive arts, ritual and more.
I am a qualified, experienced Jungian/Somatic psychotherapist and Midlife Transition guide. I specialise in working with people who are navigating the transformative time of Midlife, as well as other significant life transitions, related to career, relationship, relocation, loss, etc. I also work with fellow therapists, healers and creatives who want to go deeper in both their personal and professional journey. I am passionate about helping my clients discover who they truly are, under the layers of conditioning and outgrown identities we all carry, and step into a more authentic and unique Life filled with Meaning and Purpose.
At the core of my method is the integration of psychodynamic and humanistic approaches, and I offer Psychotherapy and Analysis, Hypnotherapy, and Creative / Expressive Arts as therapeutic interventions, which are underpinned with a Jungian, psychoanalytic framework (e.
I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
At the core of my method is the integration of psychodynamic and humanistic approaches, and I offer Psychotherapy and Analysis, Hypnotherapy, and Creative / Expressive Arts as therapeutic interventions, which are underpinned with a Jungian, psychoanalytic framework (e.
I work in private clinical practice at Trust Therapy, East Sussex, and I am a Clinical Supervisor with CRUSE Bereavement Support (Hastings and Rother). I have specialised in Bereavement as a Therapist for the NHS with St Michael's Hospice (St Leonards on sea), and I have experience in working with trauma, abuse, severe and enduring mental health, and Neurodiversity within my private clinic and at various organisations, including Butterflies Children’s Therapy, CRUSE Bereavement Support, JHD Counselling, Sensoft, and Place2B Children’s Mental Health Services.
Some clients have doubts about whether expressive arts therapy is the right method for them.
The connection between creating art and healing trauma has been proven. I have extensive experience working with clients with life-limiting illnesses and trauma and their families. If you are searching for ways to process trauma, grief and loss, why not consider taking a journey through art, music, writing or dance?
Some clients have doubts about whether expressive arts therapy is the right method for them.
The connection between creating art and healing trauma has been proven. I have extensive experience working with clients with life-limiting illnesses and trauma and their families. If you are searching for ways to process trauma, grief and loss, why not consider taking a journey through art, music, writing or dance?
I offer a unique approach integrating Expressive Arts Therapy, mindfulness practices, body-based techniques and the Emotional Freedom Technique in my sessions.
If you and/or your child are finding things challenging at the moment for whatever reason I am devoted in supporting you in a holistic way. I specialise in working with children, adolescents and parents/caregivers offering a range of services.
I offer a unique approach integrating Expressive Arts Therapy, mindfulness practices, body-based techniques and the Emotional Freedom Technique in my sessions.
If you and/or your child are finding things challenging at the moment for whatever reason I am devoted in supporting you in a holistic way. I specialise in working with children, adolescents and parents/caregivers offering a range of services.
Together, using both traditional talk therapy, as well as the expressive arts, we explore and find healthier and more adaptive behaviours, thoughts, and beliefs, leading to discovering strengths and possibilities, waiting to be tapped into.
Therapy provides a person with a safe, empathetic and non-judgemental space in which they can slowly get to understand themselves better, and find healthier ways of coping, functioning, and thriving, in the world around them.
Together, using both traditional talk therapy, as well as the expressive arts, we explore and find healthier and more adaptive behaviours, thoughts, and beliefs, leading to discovering strengths and possibilities, waiting to be tapped into.
Therapy provides a person with a safe, empathetic and non-judgemental space in which they can slowly get to understand themselves better, and find healthier ways of coping, functioning, and thriving, in the world around them.
I utilize various approaches, including Cognitive Behavioral Therapy, Play, Strength-based, Psychodynamic and/or Expressive Arts Therapy.
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
I utilize various approaches, including Cognitive Behavioral Therapy, Play, Strength-based, Psychodynamic and/or Expressive Arts Therapy.
I work with children from aged five, adolescents and adult females. I am compassionate and warm. I specialize in difficulties, including trauma, self-esteem, attachment, divorce, aggression, social anxiety, generalized anxiety and body concerns. I have worked extensively with young children and adolescents, both as a child therapist and in previous careers. I have worked at non-profit and for profit organizations, including a national adolescent treatment centre for mental health and substance use, foster homes and a domestic violence organization. I approach the therapeutic relationship with genuineness, curiosity, and warmth.
I've extensively trained in Expressive Arts - which has been used greatly for individuals who feel confined to the chair as well as young people and individuals with learning disabilities.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
I've extensively trained in Expressive Arts - which has been used greatly for individuals who feel confined to the chair as well as young people and individuals with learning disabilities.
"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.
I am a psychotherapist with over ten years of experience in the USA, Dubai and UK. I strongly believe in a client’s ability to heal and the power of the therapeutic alliance. I believe that clients can heal from life’s traumas and struggles in a safe and warm therapeutic environment. I also incorporate techniques of trauma-focused therapy, psychodynamic, mindfulness, and CBT. I also have completed specialised training in expressive arts and trauma. My approach is collaborative and focuses on providing a safe and non-judgmental space for you to begin your healing journey.
I am a psychotherapist with over ten years of experience in the USA, Dubai and UK. I strongly believe in a client’s ability to heal and the power of the therapeutic alliance. I believe that clients can heal from life’s traumas and struggles in a safe and warm therapeutic environment. I also incorporate techniques of trauma-focused therapy, psychodynamic, mindfulness, and CBT. I also have completed specialised training in expressive arts and trauma. My approach is collaborative and focuses on providing a safe and non-judgmental space for you to begin your healing journey.
See more therapy options for Uckfield
Nearby Expressive Arts Counsellors Searches for Uckfield
- Brighton
- Eastbourne
- Hove
- Lancing
- Lewes
- Maidstone
- Portslade
- Sevenoaks
- Shoreham-by-Sea
- Tonbridge
- Tunbridge Wells
- Worthing
Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.