Existential Counselling in SL5
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
As an integrative therapist I have various healing modalities to draw from including art therapy, drama therapy, attachment theory, person-centred approach, Gestalt, body work, existential therapy, body awareness, visualisation, neuro-linguistic programming, EFT Tapping and breathwork.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
I'm trained and experienced in helping young people (13+) and adults who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (ASD, ADHD, AuDHD, etc). I'm also an experienced School Counsellor, a role I greatly enjoy. I'm trauma-informed, anti-oppressive and culturally attuned. We will use your personal values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate perspective: your own.
I'm trained and experienced in helping young people (13+) and adults who are struggling with their mental health, and in gently assisting them in their search for the roots of those feelings. I work closely with LGBTQ+ folk, and with those who are and/or love neurodivergent people (ASD, ADHD, AuDHD, etc). I'm also an experienced School Counsellor, a role I greatly enjoy. I'm trauma-informed, anti-oppressive and culturally attuned. We will use your personal values and beliefs as our reference points during therapy, so that we can safely explore what's going on for you from the only appropriate perspective: your own.
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
I understand that people sometimes lose their way, yet I believe in the power for each person to find their own path to healthy emotional wellbeing. I offer deep-level support and challenge to facilitate permanent change, self-growth, and self-sustaining mental health. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
I understand that people sometimes lose their way, yet I believe in the power for each person to find their own path to healthy emotional wellbeing. I offer deep-level support and challenge to facilitate permanent change, self-growth, and self-sustaining mental health. I will offer an honest evaluation and an empathic response to your needs and work with you to develop your personal power and lifetime change.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
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Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.