Counselling in Ascot
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out — maybe navigating ADHD, autism, trauma, or identity. You’re looking for someone who truly gets neurodivergence, mental health, and how it all connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out — maybe navigating ADHD, autism, trauma, or identity. You’re looking for someone who truly gets neurodivergence, mental health, and how it all connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
I can offer a safe and confidential space in which we can explore whatever has brought you to counselling. Through this exploration we will look to gain an understanding of you and your relationships, which might enable you make changes and as a result find ways to move forward which could lead to a more contented and satisfying life. My method of working takes into account every aspect of you. everything you feel and think can be thought about together, whatever is right for you will be the priority of our work together.
I can offer a safe and confidential space in which we can explore whatever has brought you to counselling. Through this exploration we will look to gain an understanding of you and your relationships, which might enable you make changes and as a result find ways to move forward which could lead to a more contented and satisfying life. My method of working takes into account every aspect of you. everything you feel and think can be thought about together, whatever is right for you will be the priority of our work together.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or you want to understand yourself better, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or you want to understand yourself better, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
How have you been feeling recently? Low, depressed, lonely? Many of us feel this way but have difficulty expressing ourselves or finding the people in our lives willing to listen. This is where talking therapies such as counselling and psychotherapy could help you. I have extensive experience providing support to clients through a range of issues such as childhood trauma, depression, family conflicts, low mood, anxiety, identity issues, grief, loss, cultural conflict, loneliness, sexuality, stress, neurodiversity, ASD, ADHD/ADD, narcissistic abuse, PTSD, race, self-harm, anger, relationship problems, self-esteem and confidence.
How have you been feeling recently? Low, depressed, lonely? Many of us feel this way but have difficulty expressing ourselves or finding the people in our lives willing to listen. This is where talking therapies such as counselling and psychotherapy could help you. I have extensive experience providing support to clients through a range of issues such as childhood trauma, depression, family conflicts, low mood, anxiety, identity issues, grief, loss, cultural conflict, loneliness, sexuality, stress, neurodiversity, ASD, ADHD/ADD, narcissistic abuse, PTSD, race, self-harm, anger, relationship problems, self-esteem and confidence.
Hi, I'm Charlotte.
Life can often tip us from 'coping' to 'struggling'.
Up For Air Counselling was set up to address just that, to give you the chance to speak, be heard and to allow yourself the time to untangle current difficulties, whether they stem from past experience or events of today. Often clients come in with a goal but find something different causing the emotional blockage that they hadn't considered before. Most just want to reduce the 'noise', understand themselves and their actions and bring a sense of calm and happiness back into their lives.
Hi, I'm Charlotte.
Life can often tip us from 'coping' to 'struggling'.
Up For Air Counselling was set up to address just that, to give you the chance to speak, be heard and to allow yourself the time to untangle current difficulties, whether they stem from past experience or events of today. Often clients come in with a goal but find something different causing the emotional blockage that they hadn't considered before. Most just want to reduce the 'noise', understand themselves and their actions and bring a sense of calm and happiness back into their lives.
At its core, counselling tries to provide a space where you can feel both seen and heard, where you can learn more about your self and about how you approach the people and situations you encounter in your life. This type of support can be helpful when working on internal conflicts and challenges, such as persistent and strong anxiety, anger, or hopelessness. It can also help address frictions within your relationships, by looking at how you relate to your own self and to those around you, helping you learn more about why you feel what you feel.
At its core, counselling tries to provide a space where you can feel both seen and heard, where you can learn more about your self and about how you approach the people and situations you encounter in your life. This type of support can be helpful when working on internal conflicts and challenges, such as persistent and strong anxiety, anger, or hopelessness. It can also help address frictions within your relationships, by looking at how you relate to your own self and to those around you, helping you learn more about why you feel what you feel.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of self-esteem and meaning in life. If there's so much noise in your head it's hard to think, we can work together to make the changes you know you need. Do you want to gain a better understanding of what’s causing those negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the anxieties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
As a skilled and established Counsellor and Psychotherapist, I am here to help you to find a greater sense of self-esteem and meaning in life. If there's so much noise in your head it's hard to think, we can work together to make the changes you know you need. Do you want to gain a better understanding of what’s causing those negative challenges and narratives? By working together honestly and creatively, I can help you gain an insight into the anxieties you're facing with life and relationships, help you understand why you act or react to stressors in the way you do, and enable you to work through the stages of change and growth.
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
Whether you're feeling overwhelmed by emotions, stuck in a difficult situation, or seeking a deeper understanding of yourself, counselling offers a safe space to explore these feelings and find your path forward. Seeking counselling is a brave step toward taking control of your life and making positive changes. It demonstrates a strength to face your challenges, gain a greater self awareness, and create a life that aligns with your values and desires.
Whether you're feeling overwhelmed by emotions, stuck in a difficult situation, or seeking a deeper understanding of yourself, counselling offers a safe space to explore these feelings and find your path forward. Seeking counselling is a brave step toward taking control of your life and making positive changes. It demonstrates a strength to face your challenges, gain a greater self awareness, and create a life that aligns with your values and desires.
Are you struggling emotionally right now and would welcome the chance to talk things through? I offer a safe and confidential space where you can do just that. Our feelings can be confusing at times, and sometimes it may be difficult to know why we are feeling the way we are, and how we can help ourselves. As a counsellor I work alongside my clients and use a combination of therapeutic approaches in a way which is tailored to them. Through developing a greater understanding of yourself, and the possible reasons for your struggles, you can become more empowered to explore different choices going forward.
Are you struggling emotionally right now and would welcome the chance to talk things through? I offer a safe and confidential space where you can do just that. Our feelings can be confusing at times, and sometimes it may be difficult to know why we are feeling the way we are, and how we can help ourselves. As a counsellor I work alongside my clients and use a combination of therapeutic approaches in a way which is tailored to them. Through developing a greater understanding of yourself, and the possible reasons for your struggles, you can become more empowered to explore different choices going forward.
Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer a supportive and confidential space, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
You’ve achieved a lot on paper; but it’s not translating into peace. I work with high performers who are exhausted by performance, tired of people-pleasing, and ready to stop making excuses. I’m not here to flatter you, I’m here to help you get honest, get clear, and actually change.
My clients include legal professionals, those in the entertainment industry, sex workers, and adolescents navigating big transitions. If you’re done with therapists who smile and nod while your life quietly stalls, we might be a good fit.
Availability for new clients: limited weekday daytime and evening slots available.
You’ve achieved a lot on paper; but it’s not translating into peace. I work with high performers who are exhausted by performance, tired of people-pleasing, and ready to stop making excuses. I’m not here to flatter you, I’m here to help you get honest, get clear, and actually change.
My clients include legal professionals, those in the entertainment industry, sex workers, and adolescents navigating big transitions. If you’re done with therapists who smile and nod while your life quietly stalls, we might be a good fit.
Availability for new clients: limited weekday daytime and evening slots available.
Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.
Life can offer wonderful experiences, but it can also present challenges that can be difficult to manage. Similarly, the people in our lives can bring us joy but relationships can be stressful and can leave us feeling overwhelmed. Navigating life's journey isn't always straightforward, and discovering our own path can be difficult. Sometimes we may need help in order to make sense of it all, this is where I can support you.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
What if I told you that your anxiety, low mood, or self-doubt aren’t the real problem — but the result of a deeper, often overlooked root?
If you’ve tried managing stress, journaling, or even talking it out — yet still feel stuck in the same emotional loops — you’re not alone.
And more importantly: you don’t have to stay there.
As a Clinical Psychologist and Integrative Psychotherapist, I help people like you get to the core of what’s driving the anxiety, overthinking, and self-criticism — often rooted in hidden patterns around self-worth and unresolved emotional needs. Ready to feel more like yourself ? I'm here to help.
What if I told you that your anxiety, low mood, or self-doubt aren’t the real problem — but the result of a deeper, often overlooked root?
If you’ve tried managing stress, journaling, or even talking it out — yet still feel stuck in the same emotional loops — you’re not alone.
And more importantly: you don’t have to stay there.
As a Clinical Psychologist and Integrative Psychotherapist, I help people like you get to the core of what’s driving the anxiety, overthinking, and self-criticism — often rooted in hidden patterns around self-worth and unresolved emotional needs. Ready to feel more like yourself ? I'm here to help.
You thought it would be easier.
Maybe life wasn’t supposed to feel this hard. Maybe you thought you'd be in a different place by now:more settled, more confident, more in control. But instead, things feel off. You're tired. Anxious. Like something inside you is stuck, and no matter how hard you try, you can’t quite figure out how to move forward.
You want more,you know you're capable of more,but it’s hard to put into words. You might feel disconnected from yourself, or from the people around you. Maybe you're struggling in your relationships, or just feeling like you’ve lost your footing.
I get it. And you're not alone.
You thought it would be easier.
Maybe life wasn’t supposed to feel this hard. Maybe you thought you'd be in a different place by now:more settled, more confident, more in control. But instead, things feel off. You're tired. Anxious. Like something inside you is stuck, and no matter how hard you try, you can’t quite figure out how to move forward.
You want more,you know you're capable of more,but it’s hard to put into words. You might feel disconnected from yourself, or from the people around you. Maybe you're struggling in your relationships, or just feeling like you’ve lost your footing.
I get it. And you're not alone.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
Hello, I am Tina and I understand how challenging life can be especially if we have others relying on us, be it family, friends or colleagues. Life events can trigger changes to our relationships or career, leaving us feeling lost, perhaps your past is still defining you, or maybe life hasn’t turned out the way you had hoped. Sometimes we just lose ourselves and our direction. It can be difficult to share these feelings with family and friends - this is where I can offer you a warm, non-judgmental, safe space to explore and navigate any issues you are experiencing.
How does your Counsellor compare?
Number of Counsellors in Ascot
50+
Average cost per session
£65
Counsellors in Ascot who prioritize treating:
| 93% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 82% | Stress |
| 80% | Relationship Issues |
| 67% | Bereavement |
| 58% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Aviva |
| 70% | Vitality |
| 65% | Cigna and Evernorth |
How Counsellors in Ascot see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ascot?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.