Counselling in Ascot
Each person brings seeks counselling for their own unique reason, and I adapt my approach to meet these individual needs. I work with curiosity, and empathy, encouraging greater self-awareness and self understanding - which is key to building the life we want. Through this experience clients can begin to make sense of their thoughts and feelings and explore changes that are right for them.
Each person brings seeks counselling for their own unique reason, and I adapt my approach to meet these individual needs. I work with curiosity, and empathy, encouraging greater self-awareness and self understanding - which is key to building the life we want. Through this experience clients can begin to make sense of their thoughts and feelings and explore changes that are right for them.
As an experienced and compassionate Counsellor and Psychotherapist, I will support you in developing stronger self-esteem, clarity, and a deeper sense of meaning in your life. When your thoughts feel overwhelming and your mind won’t quieten, we can work together to create the change you already sense is needed. Therapy moves at your pace and is centred on what feels most important to you—whether that’s managing present-day difficulties, working through painful memories, trauma, or developing a healthier, more supportive relationship with yourself and others. Taking the first step can feel daunting, but you don’t have to do it alone.
As an experienced and compassionate Counsellor and Psychotherapist, I will support you in developing stronger self-esteem, clarity, and a deeper sense of meaning in your life. When your thoughts feel overwhelming and your mind won’t quieten, we can work together to create the change you already sense is needed. Therapy moves at your pace and is centred on what feels most important to you—whether that’s managing present-day difficulties, working through painful memories, trauma, or developing a healthier, more supportive relationship with yourself and others. Taking the first step can feel daunting, but you don’t have to do it alone.
I can offer a safe and confidential space in which we can explore whatever has brought you to counselling. Through this exploration we will look to gain an understanding of you and your relationships, which might enable you make changes and as a result find ways to move forward which could lead to a more contented and satisfying life. My method of working takes into account every aspect of you. everything you feel and think can be thought about together, whatever is right for you will be the priority of our work together.
I can offer a safe and confidential space in which we can explore whatever has brought you to counselling. Through this exploration we will look to gain an understanding of you and your relationships, which might enable you make changes and as a result find ways to move forward which could lead to a more contented and satisfying life. My method of working takes into account every aspect of you. everything you feel and think can be thought about together, whatever is right for you will be the priority of our work together.
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
Hello, I'm Melissa, an experienced and accredited CBT Therapist. I am also qualified in Behavioural Couples Therapy and EMDR, a trauma focussed treatment. I offer psychological support to people when they are experiencing difficulties with their mental health. If you are feeling depressed, worrying a lot, feeling anxious, have low self-confidence or are experiencing a multitude of problems, I will help you understand those difficulties better and what may be maintaining them as well as teaching you strategies to cope and ultimately support you to reach your wellbeing goals.
Do you feel like life can be overwhelming? Do you wish someone would listen without trying to fix you? Then I am here to welcome you. I offer an empathic, non-judgemental space where you can explore your challenges with a listener who is unconnected to your daily life, offering you a fresh perspective and empowering you to make the changes that are right for you.
Do you feel like life can be overwhelming? Do you wish someone would listen without trying to fix you? Then I am here to welcome you. I offer an empathic, non-judgemental space where you can explore your challenges with a listener who is unconnected to your daily life, offering you a fresh perspective and empowering you to make the changes that are right for you.
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
I'm a friendly, experienced therapist offering face-to-face, phone and Skype sessions. I deal with everything from anxiety, depression, gender, sexuality and self-harm. Therapy is at your pace so you feel comfortable and supported. Whether you have never been to therapy before or consider yourself an experience client, I offer an integrative approach that adapts to your needs. I offer short or long term therapy, and i work closely with my clients to understand how they want to approach therapy. I am experienced in dealing with anxiety, depression, self-harm, sexuality, gender and relationship issues.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
Starting counselling can feel daunting, and it’s common to wonder whether your concerns are “serious enough". I believe that if something is affecting your well-being, it matters and deserves care.
I offer a calm, compassionate, and non-judgemental space where you can talk openly at your own pace. My approach is collaborative and client-centred—I will support you in exploring your thoughts, feelings, and experiences and in finding ways forward that feel right for you. I use humanistic principles, which are integrative in nature, incorporating systemic and Gestalt modality concepts.
I am an Integrative (humanistic, existential analytic) psychotherapist working in private practice online and in-person in Berkshire and London.
In my private practice I see adults and young people who seek therapy for many reasons experiencing anxiety, depression, self-harm, low self- esteem, trauma and relationship/family issues. I also have broad experiences of neurodiversity particularly complex autism and ADHD with both adults and young people. More recently gaining further experience in schools and colleges with adolescents and young people.
I am an Integrative (humanistic, existential analytic) psychotherapist working in private practice online and in-person in Berkshire and London.
In my private practice I see adults and young people who seek therapy for many reasons experiencing anxiety, depression, self-harm, low self- esteem, trauma and relationship/family issues. I also have broad experiences of neurodiversity particularly complex autism and ADHD with both adults and young people. More recently gaining further experience in schools and colleges with adolescents and young people.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or you want to understand yourself better, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
I am a counsellor and psychotherapist assisting clients in managing stress, anxiety, depression, bereavement, life changes, trauma, relationship difficulties, and low self-esteem. Whether you're considering counselling for the first time or you want to understand yourself better, I'm here to offer a safe, judgment-free space for you to delve into your thoughts, feelings, and experiences. There is power in being genuinely heard and understood, and I'm committed to walking with you as we navigate your journey together. Whether in person or online, together we can reflect on your concerns and explore the changes you wish to make.
My name is Amy Howarth and I am a specialist Counselling Psychologist, passionate about working with children, teenagers and adults who are facing challenges in their lives. I have a special interest in working with people who are struggling with anxiety, and low self confidence.
My name is Amy Howarth and I am a specialist Counselling Psychologist, passionate about working with children, teenagers and adults who are facing challenges in their lives. I have a special interest in working with people who are struggling with anxiety, and low self confidence.
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
Are you facing challenges in your relationships or battling with low self-esteem? Is anxiety or depression preventing you from living the life you desire? Perhaps you’re feeling overwhelmed and uncertain about how to move forward? If managing your emotions or making sense of your experiences feels like an uphill battle, counselling can be helpful in gaining clarity, understanding, and a renewed sense of direction.
You are coping, but you are mostly just surviving. Inside, the anxiety, stress, or trauma is starting to feel too heavy to carry. Whether you are an adult feeling stuck or a parent looking for creative, gentle support for your teenager (12+), you are welcome here exactly as you are.M.I offer a gentle, person-centred approach and
You are coping, but you are mostly just surviving. Inside, the anxiety, stress, or trauma is starting to feel too heavy to carry. Whether you are an adult feeling stuck or a parent looking for creative, gentle support for your teenager (12+), you are welcome here exactly as you are.M.I offer a gentle, person-centred approach and
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
Life feels harder than it should right now. You might be masking, overwhelmed, anxious, or burnt out - maybe navigating trauma, ADHD, autism, or identity. You’re looking for someone who truly gets you and how everything connects. You want clarity, relief, and a safe space to work things through at your own pace. I offer affirming support to help you feel more grounded, understood, and in control of your life again.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
My Clients over the last 18 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life. Most of my clients are highly functional but they are struggling with emotional issues in their relationships with childhood abuse, addictions, fears, self-esteem and others.
Does your teenage daughter struggle with anxiety, low mood, self-harm, or an eating disorder but you’ve been told she isn’t “sick enough”? Long waiting lists and frustrated calls to GP or CAMHS have left you feeling alone. Are you overwhelmed, unsure where to turn, or worried about what might happen to her? I am here to help. I support families navigating these challenges with compassion and expertise. With nearly 15 years’ experience working with teens and women, I provide therapy for anxiety, depression, trauma, self-harm, eating difficulties, and emotional regulation.
Does your teenage daughter struggle with anxiety, low mood, self-harm, or an eating disorder but you’ve been told she isn’t “sick enough”? Long waiting lists and frustrated calls to GP or CAMHS have left you feeling alone. Are you overwhelmed, unsure where to turn, or worried about what might happen to her? I am here to help. I support families navigating these challenges with compassion and expertise. With nearly 15 years’ experience working with teens and women, I provide therapy for anxiety, depression, trauma, self-harm, eating difficulties, and emotional regulation.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
Life affects us all—sometimes in overwhelming waves, and other times in quiet, lingering ways. There are moments of crisis, and then there are the slow, heavy days where we’re simply carrying something that needs care. Maybe you’re feeling unfulfilled, standing at a crossroads, or sensing that parts of your past are asking for attention.
Life affects us all—sometimes in overwhelming waves, and other times in quiet, lingering ways. There are moments of crisis, and then there are the slow, heavy days where we’re simply carrying something that needs care. Maybe you’re feeling unfulfilled, standing at a crossroads, or sensing that parts of your past are asking for attention.
With over 18 years of experience in mental health, I am a BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner and Clinical Supervisor. I have worked extensively across NHS - IAPT services and Private Mental Health settings, providing evidence-based CBT to adults, children and adolescents. My work is compassionate, professional and firmly grounded in NICE guidelines, offering structured and effective CBT therapy tailored to individual needs. I work with clients to build practical coping strategies, enhance resilience and create sustainable improvements in their daily wellbeing.
With over 18 years of experience in mental health, I am a BABCP Accredited Cognitive Behavioural Psychotherapist, Psychological Wellbeing Practitioner and Clinical Supervisor. I have worked extensively across NHS - IAPT services and Private Mental Health settings, providing evidence-based CBT to adults, children and adolescents. My work is compassionate, professional and firmly grounded in NICE guidelines, offering structured and effective CBT therapy tailored to individual needs. I work with clients to build practical coping strategies, enhance resilience and create sustainable improvements in their daily wellbeing.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
I work with a variety of issues within my sessions and am happy to work with whatever needs you bring as the client. I work as a Pluralist Counselling which means I am well versed in Psychodynamic therapy (looking at and working through your childhood), CBT (changing behaviours and a more practical approach) and person-centred (working in the here and now, putting the clients' needs first). I will work in collaboration with you, and making sure that you feel you are getting the most out of your therapy session, checking in with what you feel is working and what you would like to change whilst offering an empathetic safe space.
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
How does your Counsellor compare?
Number of Counsellors in Ascot
50+
Average cost per session
£70
Counsellors in Ascot who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 79% | Self Esteem |
| 78% | Relationship Issues |
| 74% | Stress |
| 66% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Bupa |
| 65% | Aviva |
| 59% | Cigna and Evernorth |
How Counsellors in Ascot see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ascot?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.