In Person Counselling in Weymouth

Hi, my name is Becky. creator and owner of Evolve Wellbeing, offering combined Counselling and Coaching Services. A very warm welcome to my profile and thank you for visiting. As a Humanistic Integrative Counsellor, I offer an empathic and confidential service within a warm, welcoming and safe space that will allow you to open up and explore your innermost emotions without judgement or criticism.

Our past need not define our future. If you feel stuck, unhappy and are struggling to change, I can help. When in life we encounter distressing experiences our whole focus may be on surviving them. We can form patterns of thoughts and behaviour which help us cope, but which often continue unnoticed into our later lives. When these patterns of behaviour and relating remain our defaults, they may become obstacles to our future wellbeing. I offer a safe means to explore your thoughts and behaviours, to identify those which are unhelpful and to change, leaving behind obsolete past beliefs and behaviours to live the life you choose.

Welcome to my profile page, my name is Alexandra and I am an integrative counsellor. I provide counselling to adults both in person (Weymouth) and remotely (Zoom). Explore your life and issues and open the door for a better and happier life with my guidance. I believe in treating everyone with respect, sensitivity, and compassion. I offer a safe and non-judgemental place where you can explore yourself and your issues.

How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.

Why choose me as your counsellor? Maybe because I always aim to put you rather than any specific approach at the centre of our work together. My priority is to build a trusting therapeutic relationship with you where you feel safe, heard and seen. In order to facilitate this, I use my personal life experience, my training and my experience of having worked with clients from diverse backgrounds and with a great variety of different issues. I endeavour to offer a safe, supportive and accepting environment where we can explore your feelings and work on the issues in question.

Are you struggling with feelings of stress, anxiety, depression, or trauma? Are you repeating negative patterns and behaviors? Do you feel stuck? Are you easily overwhelmed? I provide a confidential, safe and non-judgmental space to explore what is happening for you and provide the therapeutic support to enable you to find your own answers.

Hello, I'm Nathalie. I am a BACP registered counsellor. My work is about creating an equal, non-judgmental and empathic therapeutic space for clients to explore and work through their feelings and difficulties safely. The therapy I offer can help with a wide range of issues, from anxiety and depression, divorce, grief, stress, overwhelm through to abusive relationships and trauma.

I have a humanistic approach, and by appreciating that we are all unique human beings, I integrate a variety of counselling theories, including Person-centred, Transactional analysis, Gestalt, Transpersonal, Mindfulness, Forest bathing and CBT. As well as my one to one counselling, I run indoor and outdoor therapeutic groups and offer these to local schools and professionals covering issues of anxiety, mindfulness, anger management, grief and self-care. At the heart of my counselling style is my client's self-care and well being. I have experience working with and alongside young people, adults, families and multi-agencies support.

The aim of counselling is to promote healing and assist clients to take the next steps forward in their lives. Whether the issues stem from unresolved historic life events, acute trauma such as bereavement, separation or abuse or general depression and anxiety. Counselling can help a client to find their way when feeling lost, with the support of a reliable, benevolent and empathic person by their side who can gently challenge, encourage exploration and hold the client through their journey.

Hi, I'm Nicky. I can help if you are struggling with anxiety, stress, depression, relationship issues, or coming to terms with long-term health issues. If you find yourself fitting around everyone else's needs at the expense of your own or have not been able to move on from past experiences, or are overloaded then I can help you to turn things around. I offer a warm, safe, confidential space to talk and overcome the challenges you are facing, tune into your emotions, so they become your guide rather than overwhelm you. Most importantly build a new relationship with yourself and feel more confident and in control of your life.

I am a qualified BACP Accredited Counsellor and Family/Systemic Practitioner and I have been qualified for over twenty years. I offer a talking therapy and/or creative therapy to children, adults and young people. My approach to counselling is ‘Client-Centred’ having been trained in a number of modalities; Psychodynamic, Person-Centred, Existential, CBT and as a Family Systemic Practitioner. I believe it is firstly the relationship between counsellor and client(s) which provides the foundation to explore, understand, challenge and change patterns of behaviour which are causing relationship difficulties and personal distress.

I offer face to face and online therapy for individuals & couples. I am an experienced Integrative Person Centred and CBT therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals and potential. I have supported many clients experiencing anxiety, OCD, depression, panic, low self esteem and traumatic life events. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & Solution Focused approaches, helping you achieve shared goals and aspirations.

Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.