Stress Counselling in Sutton

Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.

Hello, my name is Margaret, Mei Yan. I graduated from MSc in Applied Psychology and MSc in Counselling at City University of Hong Kong. I have worked with clients with different concerns such as depression, anxiety, ADHD, stress at school, abandonment, parent child relationship issues. I am good at dealing with romantic and family relationship , emotional distress such as depression, PTSD, anxiety, eating disorder and childhood trauma. I will tailor made the treatment plan according to your needs. My approach combines different therapeutic orientations such as psychoanalysis, person centered therapy etc.

When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples. www.nicolerolls.co.uk

Are you stressed, feeling low or struggling with decisions at the moment? I can help you to talk things through at your own pace, and we can work together on ways to change aspects of your life and the way that you feel about them. I can help you to discuss areas of uncertainty and frustration in a warm, supportive and non-judgmental atmosphere. Some people prefer to talk mainly about difficulties in the present. Others welcome the opportunity to look back to earlier times and understand where emotions like anger, sadness and self-doubt first came from. This can make these problems much easier to deal with in the present.

First and foremost I aim to sit with you as another human being, with an open mind and a gentle approach from which we can think together about what has led you to seek a counsellor. From this starting point I can then use my experience and skills to help you make sense of what may be troubling you.

Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), adhering to their Ethical Framework. I offer individual counselling for adults and young people, providing both short- and long-term support. Creating a compassionate, judgment-free space, we navigate your therapeutic journey, exploring experiences at your pace for self-awareness and growth. I recognize that you are the expert of your own being, and when offered the right conditions and environment, you can thrive and reach your full potential.

Many people experience emotional difficulties at some point in their life. Sometimes we feel we are ‘not right' and we don’t know why. Unresolved issues past or present can create stress, anxiety, depression and may impact your everyday life. If you feel overwhelmed, unhappy or alone perhaps talking with a professional can help.

I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.

UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.

Are you experiencing stress, anxiety, or low mood? My name is Franky Dsouza, and I am a Psychotherapist in advanced training. I can provide you with a supportive space for your journey towards healing and transformation.

Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.

Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.

You may have experienced trauma or experience anxiety or other stress related illness. You may be worried about concentration/focus issues or adult ADHD. You may find yourself stuck in life, either unable to make that breakthrough to move on or may want to improve your personal performance in some way. You are open to the fact that solutions ultimately come from within and that therapy involves facilitation by the therapist to enable self-discovery. You are comfortable receiving therapy online via video conferencing such as MS Teams, Zoom or Google Meet etc.

I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.

Are you struggling with difficult feelings, feeling low or fed up of feeling bad about yourself? I am an experienced counsellor working with issues including low self esteem and confidence, anxiety, panic attacks, depression, feeling sad, relationship problems, bereavement and loss, domestic abuse, separation and divorce, redundancy and stress at work. Counselling can give you the time to focus on you, in a warm and empathetic space, without judgement. This time can give much needed clarity and a place to talk honestly and openly, away from our lives. Counselling is an investment in your future well being.

I am a qualified psychotherapeutic counsellor, offering counselling to adults, online, by telephone and face to face in Sutton, Surrey. I facilitate short term (6-12 sessions) and long term (open-ended) therapy. I believe in a holistic approach to health and wellbeing, taking into account all of our being - psychological, cultural, physical, social and spiritual. I work in a way that is gentle, warm and holding. I endeavour to provide a safe, non-judgmental space for you to talk through the experiences you are facing. I work collaboratively to ensure that you have the autonomy in deciding the content, pace and depth of our work.

Maybe you feel lost in life, or unable to achieve certain desires. It can be hard to sort through difficult feelings or thoughts. We can often feel a sense of shame in our experiences, but I am here to express that you are not alone.

Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. My name is Ewelina (Eh-vuh-lee-nuh) and I'm an Integrative therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialize in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.

If you are struggling with a bereavement, depression or anxiety and feel ready to explore your thoughts and feelings in a safe, non judgemental space, or you would like simply to express your emotions, counselling may be a productive way of release or ease for you. We can work together to help you understand your emotions or feelings, and develop tools to manage them, with the aim to overcome them and to handle difficult emotions, challenges and expriences, not just now but long term.