Online Counselling for Nottingham

If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.

People turn to therapy for various reasons. Perhaps you're ready to tackle long-standing challenges or simply feel it's the right time. You might be uncertain about your future, interested in self-care, or considering significant life or relationship changes. Together, we can work on making choices that could bring positive changes to your life. As an integrative counsellor, I am here to walk alongside you on your journey towards wellness and self-discovery.

Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for 10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.

As your therapist it is my role to support you to build your emotional tool kit. Although this list isn't definitive, it does cover a large proportion of reasons why people reach out for support. Are you perhaps: Working towards a goal; Experiencing major upheavals in life; Needed to talk to someone outside of a friendship or family group; Needing a safe place to express emotions and thoughts; Having issues with relationships or Feeling confused about aspects of life?

I work with adults and young people with a wide variety of issues including anxiety, post -traumatic stress, relationship issues, harmful behaviours, bereavement, neuro-diversity and Gender, Sexual and Relationship Diversity exploration. My younger clients have included exam-anxious youngsters and school non-attenders. In addition, as a former boarder, I have taken additional training in working with clients who currently attend or have previously attended boarding school.

I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.

I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.

I’m Tsvetelina, a psychologist specialising in physical movement and wellbeing. If you are looking to break unhealthy habits, discover joy in movement, regain control over your eating habits, or learn how to sustain weight loss in the long term. Together, we can delve into the factors that keep you stuck, exploring ways to implement gradual, sustainable changes that work for you.

I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.

Choosing to have counselling is a brave decision and often made at a challenging or painful time in your life. Finding the right therapist for you is incredibly important and I understand how difficult this can be. I can provide a warm, genuine, confidential space without judgement, giving you the opportunity to be heard, valued, and understood.

I am a BSc (Hons) qualified Humanistic and Integrative Counsellor and Psychotherapist based in Nottingham. I specialize in helping you to discover your true self by exploring hidden depths and supporting you with the issues that are causing you discomfort, anxiety, and stress. I work from a relational, person-centred perspective; integrating and tailoring therapeutic techniques to meet your unique needs and goals. I recognise that seeking counselling and psychotherapy can be a vulnerable and courageous step and I am dedicated to supporting my clients throughout their healing process.