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Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
or
Photo of Helen Ridgway, MBACP, Psychotherapist

Helen Ridgway

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Derby DE21
01332 215062
Let's Connect 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
I use Attachment Theory, Cognitive Behavioural Therapy and Person Centred Therapy to help you make sense of your narrative. And as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma. Combined, these approaches assist connection of both mind and body.
Maybe you’re looking to heal from things that should never have happened? Perhaps you want to make meaning of some confusing feelings or events? Therapy with me means there will be no judgement, I will always try to see, hear and understand you, whilst holding a safe and confidential space for you with compassion, warmth and empathy.
Call or Helen Ridgway now for a free 15 minute consultation - 01332 215062

My Practice at a Glance

Available both in-person and online

Derby DE21

01332 215062

Nottingham NG9

I offer In-person and Online therapy in Derby & Nottingham. I have limited availability currently. Occasionally my emails go into your spam.
I specialize in Anxiety, Trauma and PTSD and Emotional Disturbance 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Derby DE21

01332 215062

Nottingham NG9

I offer In-person and Online therapy in Derby & Nottingham. I have limited availability currently. Occasionally my emails go into your spam.
I specialize in Anxiety, Trauma and PTSD and Emotional Disturbance 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Ridgway
"
I am a Psychotherapist registered with the BACP, a Somatic Experience Practitioner-in-Training and bring over 20 years of extensive healthcare experience from previous roles as a Registered Nurse, as an educator in behavioural change work and in commissioning public health services.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
"
I am a Psychotherapist registered with the BACP, a Somatic Experience Practitioner-in-Training and bring over 20 years of extensive healthcare experience from previous roles as a Registered Nurse, as an educator in behavioural change work and in commissioning public health services.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Emotional Disturbance

Expertise

  • Anger Management
  • Bereavement
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Eating Disorders
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Suicidal Ideation
  • Women's Issues
"
I have an interest and experience in addressing past and present trauma, stress-related disorders and the effects they have on the body, the nervous system, our lives and relationships.Overwhelming experiences leave an imprint on the nervous system, often creating noticeable responses within the body. I can help you to heal and recover from the effects of trauma and to learn about self-regulation.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
"
I have an interest and experience in addressing past and present trauma, stress-related disorders and the effects they have on the body, the nervous system, our lives and relationships.Overwhelming experiences leave an imprint on the nervous system, often creating noticeable responses within the body. I can help you to heal and recover from the effects of trauma and to learn about self-regulation.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Integrative
  • Person-Centred
  • Somatic
"
I use Attachment Theory, Cognitive Behavioural Therapy and Person Centred Therapy to work with you in making sense of your narrative. In addition, as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma. Combined, these approaches assist connection of both mind and body.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
"
I use Attachment Theory, Cognitive Behavioural Therapy and Person Centred Therapy to work with you in making sense of your narrative. In addition, as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma. Combined, these approaches assist connection of both mind and body.
Call or for a free 15 minute consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP

Location

Primary Location

Derby DE21

01332 215062

Additional Location

Nottingham NG9

01332 215062

Nearby Areas

Cities/Towns

Postcodes

"
I offer In-person and Online therapy in Derby & Nottingham. I have limited availability currently. Occasionally my emails go into your spam.
Call for a free consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
"
I offer In-person and Online therapy in Derby & Nottingham. I have limited availability currently. Occasionally my emails go into your spam.
Call for a free consultation now - 01332 215062
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP