Helen Ridgway
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Derby DE21
Let's Connect 01332 215062
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
I use Attachment Theory, Cognitive Behavioural Therapy and Person Centred Therapy to help you make sense of your narrative. And as a Somatic Experience Practitioner-In-Training, I work with sensations and activations stored within the body as a result of past experiences and trauma. Combined, these approaches assist connection of both mind and body.
Maybe you’re looking to heal from things that should never have happened? Perhaps you want to make meaning of some confusing feelings or events? Therapy with me means there will be no judgement, I will always try to see, hear and understand you, whilst holding a safe and confidential space for you with compassion, warmth and empathy.
Call or Email Helen Ridgway now for a free 15 minute consultation - 01332 215062
Let's Connect 01332 215062
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Helen Ridgway
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Helen Ridgway
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Emotional Disturbance
Expertise
- Anger Management
- Bereavement
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Relationship Issues
- Self Esteem
- Suicidal Ideation
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Somatic
Location
Additional Location
Nottingham NG9
01332 215062Nearby Areas
Call for a free consultation now - 01332 215062
Helen Ridgway
Psychotherapist, MBACP