Positive Psychology Counselling in Knutsford

Photo of Dr Lucy Helena Doherty, Psychologist in Knutsford, England
Dr Lucy Helena Doherty
Psychologist, PsychD, CPsychol
Verified Verified
Knutsford WA16
As a registered health psychologist who’s experienced first-hand what it feels like to be stressed, anxious and burnt out, I’m here to help. I’m friendly and open-minded with an optimistic outlook and a holistic approach. I’m passionate about what I do and am fascinated by the mind-body connection; it really is a magical system and as humans, we need to understand and appreciate it better. No one teaches us how to understand the mind – it certainly doesn’t come with a ready-made manual – but I love knowing that my work makes a huge difference to others.
As a registered health psychologist who’s experienced first-hand what it feels like to be stressed, anxious and burnt out, I’m here to help. I’m friendly and open-minded with an optimistic outlook and a holistic approach. I’m passionate about what I do and am fascinated by the mind-body connection; it really is a magical system and as humans, we need to understand and appreciate it better. No one teaches us how to understand the mind – it certainly doesn’t come with a ready-made manual – but I love knowing that my work makes a huge difference to others.
01625 464156 View 01625 464156
Photo of Louise Mackintosh, Counsellor in Knutsford, England
Louise Mackintosh
Counsellor, MBACP
Verified Verified
Knutsford WA16
People decide to look for therapy for many reasons; stress, anxiety or depression, difficulties in relationships; anything that's stopping them living the life they want. I place importance on helping clients understand the causes, not simply focusing on the symptoms. Ultimately, knowing yourself better is the key to a more fulfilling life, with improved relationships and feeling better within yourself on a day to day basis.
People decide to look for therapy for many reasons; stress, anxiety or depression, difficulties in relationships; anything that's stopping them living the life they want. I place importance on helping clients understand the causes, not simply focusing on the symptoms. Ultimately, knowing yourself better is the key to a more fulfilling life, with improved relationships and feeling better within yourself on a day to day basis.
0161 524 0086 View 0161 524 0086
Photo of Beyond Barriers Therapy Services, Psychologist in Knutsford, England
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Knutsford WA16
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
07723 490322 View 07723 490322
Photo of Dr Emma Solomon, Consultant Clinical Psychologist, Psychologist in Knutsford, England
Dr Emma Solomon, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Knutsford WA16
Waitlist for new clients
Anxious? Feeling bad about yourself? You're not alone. It's incredibly common to feel this way and I have helped thousands of people enjoy life again. Perhaps you have been running from your problems for a while - keeping busy focusing on work, or family? Now it's time for you. Whether you feel your issues are relatively recent, or you feel the cause is in your earlier life, I can help. It's important to take action if these issues are leaking into your energy or your relationships. Putting on a show that everything's great takes effort. Wouldn't it be great to feel good naturally?
Anxious? Feeling bad about yourself? You're not alone. It's incredibly common to feel this way and I have helped thousands of people enjoy life again. Perhaps you have been running from your problems for a while - keeping busy focusing on work, or family? Now it's time for you. Whether you feel your issues are relatively recent, or you feel the cause is in your earlier life, I can help. It's important to take action if these issues are leaking into your energy or your relationships. Putting on a show that everything's great takes effort. Wouldn't it be great to feel good naturally?
01625 786333 View 01625 786333
Photo of Karen Foran Psychotherapist, Psychotherapist in Knutsford, England
Karen Foran Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Knutsford WA16  (Online Only)
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
0161 696 8402 View 0161 696 8402
Photo of Michelle Courtney, Psychotherapist in Knutsford, England
Michelle Courtney
Psychotherapist, MSc, MBACP
Verified Verified
Knutsford WA16
0161 524 7024 View 0161 524 7024

More Therapists Nearby

Photo of Lucy Semple, Counsellor in Knutsford, England
Lucy Semple
Counsellor, DCounsPsych, MBACP
Verified Verified
Lymm WA13
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
0161 524 8355 View 0161 524 8355
Photo of Great Minds Clinic, Psychotherapist in Knutsford, England
Great Minds Clinic
Psychotherapist, MBACP
Verified Verified
Altrincham WA15
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
07723 477486 View 07723 477486
Photo of James Leeson, Counsellor in Knutsford, England
James Leeson
Counsellor, MBACP
Verified Verified
Bramhall SK7
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
0161 524 0702 View 0161 524 0702
Photo of Lavinia May, Psychologist in Knutsford, England
Lavinia May
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
Holmes Chapel CW4
Hi, I'm Lavinia and I am a Psychotherapist, working with both individuals and couples. Part of LGBTQ+ Community. I have worked in Mental Heath services for over nine years , helping people manage their emotional health and wellbeing. I offer a safe non judgemental therapeutic environment for you to process your thoughts and feelings. Our sessions will be empowering, liberating and can even be life changing, giving you the opportunity to gain the confidence to make positive changes to uncover your full potential.
Hi, I'm Lavinia and I am a Psychotherapist, working with both individuals and couples. Part of LGBTQ+ Community. I have worked in Mental Heath services for over nine years , helping people manage their emotional health and wellbeing. I offer a safe non judgemental therapeutic environment for you to process your thoughts and feelings. Our sessions will be empowering, liberating and can even be life changing, giving you the opportunity to gain the confidence to make positive changes to uncover your full potential.
01270 449727 View 01270 449727
Photo of Dr Charlotte Russell, Psychologist in Knutsford, England
Dr Charlotte Russell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Sale M33
I am an experienced Clinical Psychologist working online and in Sale & Altrincham, Greater Manchester. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
I am an experienced Clinical Psychologist working online and in Sale & Altrincham, Greater Manchester. I have been working in private practice since 2021, and before this I worked for the NHS for 12 years. My specialist interests are in trauma, anxiety, self-esteem, and physical health.
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Photo of Dr Zarina Prayag, Psychologist in Knutsford, England
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
Verified Verified
Alderley Edge SK9  (Online Only)
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
01883 779613 View 01883 779613
Photo of Dr Oliver Twizell, Psychologist in Knutsford, England
Dr Oliver Twizell
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Lymm WA13
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
01925 931096 View 01925 931096
Photo of Dr Pointer: OCD Specialist (CBT/ERP, +), Psychologist in Knutsford, England
Dr Pointer: OCD Specialist (CBT/ERP, +)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Altrincham WA15
Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth. My service is for adults (18+). Please explore doctorpointer.com
Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth. My service is for adults (18+). Please explore doctorpointer.com
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Photo of Marie Devitt, Counsellor in Knutsford, England
Marie Devitt
Counsellor, MSc, MBACP
Verified Verified
Sale M33
Hi, I am ML Devitt, a qualified integrative counsellor. I have a broad range of experience gained over 15 years working as a counsellor, I work to provide a nurturing, empathic and safe space for my clients, that enables them to explore and address the issues they are dealing with. I provide a broad range of support for individuals around a broad range of issues those include: Anxiety Depression Stress Reduction Relationship Difficulties Parenting Support Self Esteem Personal Development Professoinal Development and Anger management
Hi, I am ML Devitt, a qualified integrative counsellor. I have a broad range of experience gained over 15 years working as a counsellor, I work to provide a nurturing, empathic and safe space for my clients, that enables them to explore and address the issues they are dealing with. I provide a broad range of support for individuals around a broad range of issues those include: Anxiety Depression Stress Reduction Relationship Difficulties Parenting Support Self Esteem Personal Development Professoinal Development and Anger management
0161 524 7040 View 0161 524 7040
Photo of Erykah Blackburn in Knutsford, England
Erykah Blackburn
Verified Verified
Alderley Edge SK9
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
In life certain incidents such a loss and unhealthy relationships with self and others can lead you to disconnect from yourself. Disconnection can make it difficult for you to be able feel everyday emotions such as joy, contentment and love which can have a detrimental impact on your ability to move on with your life and thrive, leaving you trapped in unhelpful patterns of behaviour that no longer serve you. After experiencing a loss and supporting many individuals over the past 25 years I have developed a wealth of knowledge and skills that can also support you to facilitate change and allow you live the life that you want to live.
0161 524 7385 View 0161 524 7385
Photo of Dr Aoiffe Kilcommons, Happiness in Mind., Psychologist in Knutsford, England
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wilmslow SK9
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
0161 524 2228 View 0161 524 2228
Photo of Dr Julija Jain, Psychologist in Knutsford, England
Dr Julija Jain
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Sale M33
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
01707 246828 View 01707 246828
Photo of Champion's Mindset. Sport Psychology in Knutsford, England
Champion's Mindset. Sport Psychology
MSc
Verified Verified
Sale M33  (Online Only)
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
Stephen Renwick, a distinguished BASES sport and exercise scientist specializing in psychology, brings a wealth of expertise to the field. With a BSc (Hons) in Psychology, a MSc in Sport and Exercise Psychology, and specialised training in acceptance and commitment therapy, Stephen is dedicated to helping athletes reach their full potential. Collaborating with elite athletes from various sports, he leverages his extensive knowledge and skills to optimize their performance and mental resilience. Stephen's commitment to excellence and his proven track record in working with the world's best athletes.
01663 798268 View 01663 798268
Photo of Ghada Akkad, Counsellor in Knutsford, England
Ghada Akkad
Counsellor, MSc, MBACP
Verified Verified
Cheadle SK8  (Online Only)
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
0161 524 2308 View 0161 524 2308

See more therapy options for Knutsford

Positive Psychology Counsellors

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.