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Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
or
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist

Dr Zarina Prayag

Psychologist, HCPC - Clin. Psych.

Verified by Psychology Today Verified by Psychology Today
Whyteleafe CR3
01883 779613
Let's Connect 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
I am a Clinical Psychologist with over 15 years’ experience working with clients with a range of difficulties, including low mood, self-esteem issues, worry, anxiety, social anxiety, OCD, phobias, relationship issues, trauma, psychosis, schizophrenia, and bipolar affective disorder. I have a special interest in working with clients with anxiety-related difficulties, and self-esteem and self-confidence issues. I am experienced in working with clients in the corporate sector, and people in sport. I also have experience working with clients with Asperger’s Syndrome, and adapt therapy to meet the needs of my clients.
I often use an integrative approach to ensure therapy is best suited to my clients’ individual needs and tailored to them as a person. I primarily use Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Mindfulness, and Cognitive Behavioural Therapy (CBT).
I understand attending therapy can be daunting and therefore aim to create a relaxed and safe space for my clients by being warm and non-judgmental. It is important that you feel comfortable to explore things you might be finding difficult. Equally important is helping you to identify your strengths and values, to help you achieve your personal goals.
Take the first step to help. Call or Dr Zarina Prayag now - 01883 779613

My Practice at a Glance

Available online only

Whyteleafe CR3

01883 779613
I offer online video sessions, and work weekdays.
I specialize in Anxiety, Self Esteem and Depression 
£140 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Dr Zarina Prayag
Let's Connect 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist

My Practice at a Glance

Available online only

Whyteleafe CR3

01883 779613
I offer online video sessions, and work weekdays.
I specialize in Anxiety, Self Esteem and Depression 
£140 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Dr Zarina Prayag

Finances

Fees

  • Individual Sessions £140
  • Pay by Bank transfer, Mastercard, Visa

Insurance

  • Aviva
  • Bupa
  • Cigna and Evernorth
  • Healix
  • Vitality
  • WPA
"
I work with self-funding clients, and clients with private healthcare insurance. I am a registered provider with most of the major health insurance companies. Please get in touch if you have any questions about payments.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
"
I work with self-funding clients, and clients with private healthcare insurance. I am a registered provider with most of the major health insurance companies. Please get in touch if you have any questions about payments.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Dr Zarina Prayag
  • Doctorate in Clinical Psychology, Graduated 2012
"
I think it's important for people to be aware that the title 'psychologist' is not a protected title so pretty much anybody can call themselves a psychologist. The title 'Clinical Psychologist' is protected however, and only those trained to this level, and regulated by the HCPC can use this title.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
"
I think it's important for people to be aware that the title 'psychologist' is not a protected title so pretty much anybody can call themselves a psychologist. The title 'Clinical Psychologist' is protected however, and only those trained to this level, and regulated by the HCPC can use this title.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • Anger Management
  • Asperger's Syndrome
  • Bereavement
  • Bipolar Disorder
  • Career Guidance
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Sleep or Insomnia
  • Sports Performance
  • Stress
"
I have over 15 years experience working with clients with anxiety, mood, and self confidence-related difficulties. I work with a wide range of clients, from people who are parents, divorcees, those in the corporate world, and people in sport. As a single parent myself, I understand the juggles of everyday life. I am particularly interested in the synergy between mental and physical health.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
"
I have over 15 years experience working with clients with anxiety, mood, and self confidence-related difficulties. I work with a wide range of clients, from people who are parents, divorcees, those in the corporate world, and people in sport. As a single parent myself, I understand the juggles of everyday life. I am particularly interested in the synergy between mental and physical health.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
In the first few sessions we would discuss the difficulties you have been experiencing, and together try and make sense of these difficulties and why they have come about and continue to persist. Once we have worked through a collaborative understanding of the difficulties, we can then think about how best to start working on them, and which therapy model(s) will be most helpful.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
"
In the first few sessions we would discuss the difficulties you have been experiencing, and together try and make sense of these difficulties and why they have come about and continue to persist. Once we have worked through a collaborative understanding of the difficulties, we can then think about how best to start working on them, and which therapy model(s) will be most helpful.
or call with questions - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.

Location

Primary Location

Whyteleafe CR3

01883 779613
"
I offer online video sessions, and work weekdays.
Take the first step to help. Call now - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.
"
I offer online video sessions, and work weekdays.
Take the first step to help. Call now - 01883 779613
Photo of Dr Zarina Prayag, HCPC - Clin. Psych., Psychologist
Dr Zarina Prayag
Psychologist, HCPC - Clin. Psych.