Counselling in Heybridge

At times, every one of us may face challenges and dilemmas. Reaching milestones in our lives and transition points can leave us confused or emotionally charged. I am a Counsellor and Cognitive Behavioural Therapist with NHS and Harley Street Experience - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, trichotillomania (hair pulling), excoriation (skin picking), eating disorders and body dysmorphia, loss and bereavement and relationship problems.

Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.

Life can be tough, and sometimes you can be overwhelmed by seemingly impossible problems. I specialise in helping adults dealing with the challenges of caring for others, or who are bereaved, or are studying. It can be an enormous help when a trained, non-judgemental person, independent from the people around you, really listens to you. My work helps you find a positive way through your challenges, thoughts, and feelings. This helps you manage the complications of life which can lead to stress, anxiety, low self-esteem, and depression if they are not addressed.

At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identify and work through what is troubling you. You can expect to explore unresolved issues, bringing greater understanding of yourself and your patterns of relating. I am interested in the roles you take within families, couples and work. Prior to re-training, I had a career in law and finance, so am familiar with high-pressure environments, stress and the search for a healthy life-balance.

I support people with anxiety and/or chronic pain to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.

Do you feel overwhelmed by anxiety or depression? Let me help you take control of your life. With over a decade of experience using Cognitive Behavioural Therapy and accreditation by the BABCP, I offer personalised and supportive care to help you overcome your mental health challenges. Whether you're dealing with Generalised Anxiety Disorder, OCD, Social Anxiety, Health Anxiety, Panic Disorder, Phobias, or PTSD, I have the expertise to help you break free from these debilitating conditions. I'm passionate about helping people make meaningful changes in their lives.

‘The Journey’ is a small group of Psychotherapists specialising in three areas: Mental health challenges, relationship difficulties and career related issues. Working on a one-to-one basis, you will be able to talk privately within a safe, confidential space. Together, we will work through your current situation and what’s brought you to reaching out. We will work through your past, reflecting on the significant events and how they have impacted you. When you feel ready, you can begin to build a future that you really want, one that motivates you and excites you. A future that you really want.

Are you feeling down, depressed, anxious, stressed or overwhelmed. Do you feel like life isn't working out in the way you wanted. Perhaps you have deeper issues you're having trouble getting to grips with or feel stuck and want things to change, but not sure how to do it. You may be suffering from bereavement and loss, addiction, eating disorders, fertility issues, childlessness, attachment issues or trauma whether it's PTSD, childhood or complex. Together we will work to identify your issues, needs and goals for therapy and collaboratively co-journey along a path towards health, healing and wellbeing.

I am an experienced therapist with 6 years experience in the NHS and 15 years of clinical practice. I have been privileged to work with hundreds of clients from various walks of life. From teenagers to elderly, and with people across the whole socio-economic spectrum. I am a passionate advocate for wellbeing and a life rich with meaning. Yes we can overcome adversities enriched by transformation and growth. My approach which both; places my clients at the heart of what I do, yet challenges them at the key moments to promote a change.

The last few years have been difficult for many. I work with adults who are finding it hard to cope with the challenges life presents, perhaps, anxiety and stress, relationship issues, loss and bereavement, depression or sadness. I also work with people who are struggling in their work or career. I offer both individual and relationship counselling. Sometimes my clients feel overwhelmed and seek opportunity to offload, sometimes they want to dig deeper in order to gain some insight into their lives with a view to making changes. I'm an experienced counsellor and I also work as a supervisor to other counsellors.

I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.

I have been a Counsellor for many years. My experience is wide and varied and I provide a safe place to talk about your situation in order to help you resolve your issues.

I am a BPC accredited chartered clinical psychologist; ACP accredited senior child and adolescent psychotherapist; and IPA accredited adult psychoanalyst with 30 years of clinical experience. I lived and practiced in different cultures, have many years of NHS experience and continue teaching for many years in Birkbeck University psychology department.

I work from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level. Alongside these processes, I pay dedicated attention to the quality of the relationship between myself and the clients. This combination is a powerful vehicle for facilitating a meaningful change in the clients’ lives.

I am an art therapist and EMDR practitioner and clinical supervisor. Throughout my career, I have worked with clients from a range of cultural and social backgrounds who have experienced a variety of issues. I aim to provide a safe, containing space for the you to feel secure and listened to; able to begin your personal journey of change. Please note I only offer art therapy and counselling online, EMDR is only face to face

Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask! If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.

I am warm, empathetic and open; I offer a non-judgemental, supportive, confidential space for you to bring any needs or concerns, no matter how small. You may perhaps be feeling stuck, numb, empty; maybe stressed, confused, down, unable to cope or generally not like yourself. You may not be sure about why you are coming to see me, but just know that things are not okay in your life. You may have spiritual or existential questions you want to engage with.

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.

Hello, and welcome to my side. My main focus areas are anxiety, depression and PTSD in one-to-one therapy. As a family and couple therapist, I also offer systemic therapy in which I provide a reflexive, curious, non-judgmental, and confidential space for you to explore your patterns of relationship that has been an issue over time and the area of concern you like to make a difference in your relationship. I have helped thousands of people who wanted to address their struggles with mental, psychological, emotional state and relationship issues in the last 20 years with positive outcomes.