I support people with anxiety to live a more balanced life. Anxiety can be debilitating and overwhelming. I will work with you to firstly understand what life is like for you and to offer new perspective and ways of coping. We often 'block' thoughts as a coping strategy, and whilst this can be very useful, it can increase anxiety. If you experience physical symptoms such as headaches, IBS, joint pain or fibromyalgia, your body may be literally holding the weight of your anxiety. We can consider whether a more holistic approach will help you–exploring the connection between your physical symptoms and your anxiety.
I can support you to look at aspects of your life and help you to identify patterns, develop strategies and further insight and perspective to resolve personal issues, find new ways forward to live a happier and more fulfilled life and to discover and engage in activities that you enjoy, and find the time and energy to do so.
I work both online and face-to-face. I have some face-to-face availability. Please email me for my current availability and with any questions or concerns you have. I know this can seem like a daunting process, so I offer a free 20 minute session so that we can discuss how I can best support you and whether you would like to work with me.
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: MA/Postgraduate Diploma in Counselling and Psychotherapy, Regents University London
- Certificate: Online Therapy Institute / Certified Cyber Therapist
- Membership: Association for Counselling and Therapy Online / Accredited Professional Member
- Chronic Pain
- Chronic Illness
- Coping Skills
- Family Conflict
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
- Elders (65+)
- Body Positivity
Types of Therapy
- Internal Family Systems (IFS)