Trauma Focused Counselling in Crowborough

I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.

I work in the NHS and also offer private therapy in the Tunbridge Wells and Crowborough area or online. I can offer you a confidential, non-judgmental and safe space to feel heard and make sense of your difficulties. I work with a wide range of issues including anxiety, depression, stress, low self-esteem, trauma, difficulties in relationships, life-stage crises, and chronic issues linked to abuse and trauma. I use a number of psychological models in my work including Psychodynamic, Cognitive-behavioural therapy (CBT) and Mindfulness-based approaches, including Acceptance and Commitment therapy (ACT) or Compassion-focused Therapy.

Dr Rachel Whatmough B.Sc., DClin.Psy, is a registered Clinical Psychologist and Mindfulness teacher. Rachel is the director of The Tunbridge Wells Psychologist - a team of highly experienced Clinical Psychologists supporting people whether it be with every day concerns or more complex psychological difficulties. We can match a client's need to a therapist's expertise. We all offer evidence based, creative and compassionate treatment approaches to a range of psychological difficulties (see below). Feel free to give us a call to chat directly to a Clinical Psychologist about if we feel we are able to help you.

Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​

I offer a fully integrated approach to counselling & coaching, supporting you holistically in your journey towards health with compassion, sensitivity and care. Helping you to understand yourself better, heal from a painful life event or to reduce your anxiety and stress levels. Counselling can help you accept your past and coaching will offer ways to move forward with strength, vision and commitment. Together we can build on your journey toward health and happiness. Whatever your wounds, counselling can help explain your present habits and behaviours whilst coaching can support your future path and direction. Lets get started!

Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.

Thank you for visiting my page and a warm welcome to my profile! I'm an experienced Psychotherapist and have a passion for helping people - that may be resolving a historic issue that you’ve never spoken about, working through a life change or crisis, overcoming something that is holding you back, or simply talking to someone neutral, perhaps or the first time. I've worked with a wide range of mental health difficulties both in clinical settings and private practice; these have included addiction, anxiety & depression, bereavement & loss, trauma & PTSD, low self-esteem, cancer recovery & diagnoses, workplace stress and life changes.

I am an experienced Humanistic Psychotherapist offering support to people during distressing times, and beyond. If you are feeling distressed, anxious or alone, making time to be heard and understood by a safe and trusted counsellor can be supportive and healing. I work from my welcoming & secure office in central Tonbridge, or online. To find out if I am the counsellor you want to work with please email me; hello@thrivebeyondcounselling.co.uk