Trauma Focused Counselling in Lewes

See all counsellors in Lewes
Photo of Sarah Brown, Psychotherapist in Lewes, England
Sarah Brown
Psychotherapist, MA, MBACP Accred
Verified
COVID 19 is putting huge strain on all of us and we are finding ways to cope. However, if you feel old issues and feelings are cropping up for you, it may be time to root out the problem so the present situation becomes more bearable. EMDR can help do that. In an initial online session we can discuss your problems and find out what will be most helpful for you. Past overwhelming experiences in your life ( e.g. bereavement, sexual assault, bullying, medical or health experiences, childhood abuse or neglect, transport accidents) may be intruding in a way that feels unmanageable. If so, then a trauma-focused therapy will be vital to
07447 586807 
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Lewes BN7
Offers online therapy
Photo of Laura Tinkl, Psychologist in Lewes, England
Laura Tinkl
Psychologist, PsychD, CPsychol
Verified
Sometimes children and young people can behave in ways that are difficult to understand. As their parents/carers, we can feel confused as to what might be happening for our child and how we can best help them. Your child might be behaving in ways that frighten you (e.g. violent outbursts or self-harming behaviours) or in other ways that concern you (e.g. increasingly anxious or withdrawn behaviour, refusing school etc.). You may have attended parenting courses, read books or spoken to friends/family, but still feel at a loss as to what to do to help your child and how to feel connected to them again. Now is the time to seek help.
07449 546529 
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Lewes BN8
Offers online therapy
Photo of Susan S Brown-Jones, Psychologist in Lewes, England
Susan S Brown-Jones
Psychologist, PhD, CPsychol
Verified
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
07849 615341 
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Lewes BN8
Offers online therapy
Photo of Jo Baker, Counsellor in Lewes, England
Jo Baker
Counsellor
Verified
Specialist counselling service for women. Maybe you’ve been through a difficult patch recently, and you’re feeling low or anxious. Maybe you don’t really have anything specific to talk about, just a general feeling of not-quite-rightness. Or maybe you’ve been through something traumatic in your past that seems to affect you in your life today and you’re not quite sure how to deal with it. Or maybe it’s the opposite, you want more; more of life, more of your voice, more meaning and depth in your life or relationships and you’d like support to get there, and space to explore the journey.
01273 092395 
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Lewes BN7
Offers online therapy
Photo of Karen Baguley, Counsellor in Lewes, England
Karen Baguley
Counsellor, MNCS Accred
Verified
I provide a safe and secure place to discuss issues and look for long-term solutions to increase your mental wellbeing. Whether you are stressed, anxious or depressed and for whatever reason, you are looking for help now, finding an accredited therapist is the first step to feeling better.
01273 092157 
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Lewes BN7
Photo of Sacha Allistone, Counsellor in Lewes, England
Sacha Allistone
Counsellor, MBACP
Verified
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.
07449 021493 
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Lewes BN7
Offers online therapy
Photo of Cressida Ellis, Psychotherapist in Lewes, England
Cressida Ellis
Psychotherapist, MBACP Accred
Verified
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients.
01273 092032 
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Lewes BN8
Offers online therapy
Photo of Lucy Tucknott, Counsellor in Lewes, England
Lucy Tucknott
Counsellor, BACP
Verified
First and foremost I am a human being with lived experience and this mutual connection is where we start our therapeutic journey together. There are many reasons we seek support from counselling - all of which matter to me. My passion is to create a safe nurturing space where you can gain strength and grow. I have experience in working with young adults and adults from all walks of life. I am also a group facilitator, WRAP (Wellness Recovery Action Plan) trainer and facilitator and LGBT+ friendly.
07403 933088 
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Lewes BN8
Offers online therapy
Photo of Lisa Dando, Psychotherapist in Lewes, England
Lisa Dando
Psychotherapist, MBACP
Verified
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
01273 934602 
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Lewes BN7
Offers online therapy
Photo of Claire Prendergast, Psychotherapist in Lewes, England
Claire Prendergast
Psychotherapist
Verified
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
01825 705365 
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Lewes BN7
Offers online therapy
Photo of Sally Carritt, Psychotherapist in Lewes, England
Sally Carritt
Psychotherapist, MBACP Snr. Accred
Verified
Wanting help but not sure who or what can help you? Daily life can be very hard if you are stressed and suffering from anxiety or depression or your special relationship is rocky. Maybe you have difficult decisions to make or you are unhappy and you just don’t know why. I offer an initial free consultation to see if coming regularly would help. Also I suggest you take a look at my website sallycarritt.com
01273 032460 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Nathalie Mineau, Counsellor in Lewes, England
Nathalie Mineau
Counsellor, MBACP
Verified
I believe that even when faced with what may seem to be insurmountable difficulties, we all have the capacity to heal, recover from the traumatic experiences we may have faced, and live life more fully. Taking the first step on a healing journey can be challenging but finding the right therapist that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you want to work with.
01273 092180 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Polly Irvin, Psychotherapist in Lewes, England
Polly Irvin
Psychotherapist, MA, MUKCP
Verified
It’s hard to be human. Sometimes we all need a bit of help. A place to take stock. Work out where we are or process uncomfortable feelings - maybe old traumas that are still causing us problems in a our day to day lives. Improve our relationships and discover what might be holding us back. Recover from grief or change. Challenge ourselves - unblock our creativity - find our flow! Build our sense of self - come out of darkness and find hope. Therapy is a space for you and a relationship that offers support and challenge and skills to make these changes.
01273 121173 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Natalie Boxall, Counsellor in Lewes, England
Natalie Boxall
Counsellor, MNCS Accred
Verified
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
01323 690072 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Nicky Cook, Psychotherapist in Lewes, England
Nicky Cook
Psychotherapist, MBABCP
Verified
I am an experienced Psychotherapist committed to offering a safe therapeutic relationship in which clients may explore ways to develop towards greater well-being and autonomy. I have regular supervision of my work and am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and follow their ethical framework.
01273 034711 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Creative Tailored Therapy, Psychotherapist in Lewes, England
Creative Tailored Therapy
Psychotherapist, DCounsPsych, MBABCP
Verified
I offer a bespoke CBT, counselling and therapy service. During our sessions, we will work together, to find out how best I can help you and ensure that your needs are met. During the first few sessions, we aim to set some goals together to enable you to see your progress in therapy, we regularly monitor how you are doing, so that we can ensure that we are always on track to help you achieve your goals. As the sessions progress you will learn new ways of thinking, behaving and seeing the world in a different light. You can then use all the new skills you have learned to successfully manage your own problems.
07480 739914 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Hulya Hooker in Lewes, England
Hulya Hooker
PhD
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
01273 092805 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Liz Down, Counsellor in Lewes, England
Liz Down
Counsellor, BACP
Verified
Are you struggling with difficult issues and feeling you’d like someone to talk to? I am a warm, empathic and highly experienced counsellor who will support you to work through your issues. I have 11 years experience in private practice, plus another 10 years experience in mental health support work. I will support you to work through issues, such as anxiety, depression, relationship issues, drug/alcohol issues, to name but a few. I am a person-centred counsellor and will build a trusting, warm relationship with you in which you feel accepted, valued and understood.
01323 690028 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Susie Cabrillana, Psychotherapist in Lewes, England
Susie Cabrillana
Psychotherapist, MBABCP
Verified
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Jane Chugg-White, Psychotherapist in Lewes, England
Jane Chugg-White
Psychotherapist, MBABCP
Verified
Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.
07723 580101 
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Office is near:
Lewes BN7
Offers online therapy
Waitlist for new clients


See more therapy options for Lewes

Trauma Focused Counsellors
Lewes Trauma focused therapy (TF-CBT) helps people who may be experiencing post-traumatic stress after a traumatic event to return to a healthy state. These Counsellors can help with Trauma focused therapy in Lewes.