Welcome. At certain points in our lives, we can feel stuck, face challenges and frustrations, or have a sense of dissatisfaction in the way we live our lives. These difficulties can lead to depression, anxiety, distress, relationship breakdowns, and a fragmentation in our sense of self. Making the decision to approach therapy is a positive one. Therapy can provide a professional, non-judgemental, safe space to explore, reflect and be heard, to gain clarity, and to challenge yourself. People from any age can grow and change from the experience of therapy. There is no wrong time to begin.